Bodies Outside The Box

The Perspective Shift on Health & Fitness That We All Need This week I’m joined by Kate Lyman and Michael Ulloa from the How to Fitness podcast for a conversation about wellness culture, sustainable health habits, and what happens when “being healthy” starts becoming less about authentic health — and more about optimization and chasing wellness trends. We talk about: how rigid ideas about heal...

I’m sharing the deepest dive I’ve ever done into my own story — from body obsession, bulimia, orthorexia, perfectionism, purity culture, and disembodiment… to healing, self-trust, mindfulness, and finally feeling at home in myself again. In this episode, we talk about: growing up in diet culture + purity culture childhood sexual abuse and disconnection from the body restriction, body checking, and...

If you’ve ever felt confused about chiropractic care—what actually works, what doesn’t, what’s legit, and what feels… a little questionable—this episode is for you. Today I’m sitting down with Dr. Zane Benson, a chiropractor I trust, to break down what’s real, what’s hype, and how to actually understand your body when it comes to pain, movement, and treatment. Because there’s a lot of noise in thi...

Lizzie Fischer - Intuitive Eating Couselor, Body Image Coach & Yoga Teacher - shares practical, compassionate strategies to heal your relationship with your body, move mindfully, and unlearn diet and wellness culture myths. This episode offers actionable tips to reclaim presence, joy, and trust in your body today. keywords: body image, wellness, movement, mindfulness, diet culture, self-care,...

In this episode, I’m joined by my friend Nikki Entrup—a recreational therapist working in adaptive sports with military populations, including Marines and special operations communities.  We talk about what it’s really like living in a bigger body, body image, and how to build confidence and self-trust without waiting for your body to change.  You’ll also learn what recreational therapy actually i...

What happens when the person you see in the mirror suddenly feels unfamiliar?  In this conversation, Lizzie Fischer (Intuitive Eating Counselor and Yoga Teacher) sits down with yoga teacher Jen Brewer to explore how our relationship with our bodies evolves over time—especially through menopause, aging, and major life transitions.  Jen shares her perspective after more than a decade of teaching yog...

This episode is the spiritual perspective shift many of us need.  Lauren Sierra is a gay chaplain and modern mystic offering a deeply honest conversation for anyone who has ever felt isolated, shamed, or confined by religion.  We discuss what it actually looks like to deconstruct Christian faith as a queer woman — and rebuild something rooted in divine love instead of dogma. Lauren shares her jour...

In this episode, I am joined by my very first guest: Bonnie Weeks —a bold, playful, deeply grounded voice in the yoga space based in Portland, Oregon. Bonnie’s mission?   To help people own the hell out of their voice and find freedom. She’s someone who lives outside the box and invites others to do the same—with curiosity, creativity, and a whole lot of heart. We talk about: Her love of yoga and...

Is cycle syncing overhyped… or just misunderstood? In this episode, I unpack the difference between cycle syncing and cycle attunement — and how learning to ebb with the flow of my cycle became a powerful part of healing my relationship with my body. We’ll talk about:  – What the four phases of your cycle actually look and feel like  – How diet culture turned syncing into another tool for control...

Body neutrality isn’t boring—it’s bold, grounded, and honestly... kind of sexy. In this episode, your host, Lizzie Fischer, breaks down what body neutrality really means, why it’s more sustainable than forced body-positivity, and how it can lead to real love and trust in your body (that actually lasts). Plus: a few ways to start practicing it, even if it feels out of reach right now. If you strugg...

In this first episode, I — Lizzie Fischer, Intuitive Eating Counselor, Body Image Coaching and yoga teach — share the story behind Bodies Outside the Box. How years of chasing weight loss, performing perfection, and living by other people’s rules led me to reclaim my body, my voice, and my power. From breaking free of diet culture, organized religion, and the good girl archetype to unpacking purit...