Bodies by Brent

This episode of the Bodies by Brent Podcast is part 2 of our conversation with Wally. We continue to talk about our experiences with Mother Ayahuasca and the “Bootcamp” like effect the retreat felt at the time.  Wally is an addiction counselor and teaches us how to recognize these toxic patterns in our own lives. From what these negative habits could be in our life, to what might trigger our...

In this episode of the Bodies by Brent Podcast we dive into the world of intimacy therapy with Kat. She has worked around the country as an occupational therapist in hospitals and before transitioning into her role as an intimacy therapist. With her work in hospitals she noticed that before a major health accident, the patient would always explain how they’re stressed, unhappy, or lonely. Her work...

Wally & I recap our adventures in Mexico Hosted on Acast. See acast.com/privacy for more information.

That Sex Chick, Alexa returns to the Bodies by Brent Podcast after her recent trip to Peru, hiking the Inca trail, visiting Machu Pichu, and taking San Pedro in a plant ceremony. The last time she was on the podcast, she set the intention of “wanting to go viral on TikTok” and one of our previous clips did go viral, just not on her TikTok. This made her realize how important being direct with our...

This episode of the Bodies by Brent Podcast will give you a whole new perspective and understanding of the world of a dementia patient. With her decade of experience working as an occupational therapist, Mary has learned how to deal with multiple types of the disease.  Let’s connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens...

This episode of the Bodies by Brent Podcast will have you asking yourself uncomfortable questions around the trauma you might be holding on to. Our guest Will Rezin has learned under the Shipibo people of the Amazon and is on the front lines in our species' battle against trauma. Psychedelics were Will’s foray into feeling all the things that were happening inside himself. Little by little, he fol...

This episode of the Bodies by Brent Podcast will leave you setting goals larger than you believe possible. Our guest this week is an Ironman, US Infantry Veteran, Author of ‘25 Hours a Day’, and founder and CEO of Bare Performance Nutrition. He shares his story of how his eating disorder in high school led him to run a supplement business out of his college dorm room. He then turned his US Army lo...

This episode of the Bodies by Brent Podcast will leave you envisioning a brighter, more aligned future for yourself. Rashanna Moss is a Sports Psychologist/Mental Performance coach and she joins us on the podcast to share the benefits of what she has learned through her practice that she knew was her path since she was a 6th-grade tennis star.    She brakes down her 5 tools to help us un...

This episode of the Bodies by Brent Podcast will have you reimagining the benefits of strength training and what it can do at different stages of your life. We are joined this week by Lauryn, an entrepreneur, and creator of Skinny Confidential. She is a mother and is expecting another child soon. She shares all the benefits she has felt from strength training during her current pregnancy. Lauryn s...

We are joined once again by two leading health and fitness trainers in the Austin area, Tessa and Erica. This week they come on to the show and help me answer some of the most asked questions we receive as personal trainers. We dive into how you can incorporate this information into your own gym routine.    We talk about how the health market is a billion-dollar business and how you actu...

Warning: This episode dives into heavy real-life trauma and may be disturbing to some listeners.  This episode of the Bodies by Brent Podcast will have you questioning how to heal your unconscious traumas of the past.  Olivia is a culinary trained, wellness entrepreneur, trauma-informed coach, healer, speaker, and boxing coach. She never realized that as a boxing coach at her ‘Box and Fl...

This episode of Bodies by Brent will have you radically re-evaluating how you treat your body.   Our guest this week is Elizabeth Swail. She is co-owner at Alive and Well Austin which offers the Austin area a one-stop-shop of specialists who work to treat both the mind and body with long-term solutions to address every individual's unique wellness needs.    She joins the podcas...

This week week is Garrain Jones. Founder of MpoweredBrotherhood and Author of the book ‘Change Your Mindset, Change Your Life: Lessons of Love Leadership and Transformation’. He credits his book about love, leadership, and transformation to a chance encounter with a homeless man while he was at his lowest point.    From manifesting a role as Beyonce’s boyfriend in a music video for Destiney’s Chil...

This episode of Bodies By Brent dives into one of the biggest body transformations a woman can experience: pregnancy and birth. Special guest and fitness influencer Yovana Mendoza returns to the podcast to share her story of conception, pregnancy, and her heroic 30+ hour birth.  Yovana begins by telling Brent about working with a naturopath to help her to conceive, which involved blood tests, diet...

    Karena Dawn, co-founder of Tone It Up, is a wellness entrepreneur, NY Times best selling author, NAMI board advisor and a passionate mental health advocate. Growing up with a mother who was diagnosed as paranoid schizophrenic, her childhood was filled with traumatic experiences that resulted in repressed emotions, guilt, shame and a suicide attempt. She knows from experience that suffering in...

 Elizabeth Swail is the special guest on this week’s episode of Bodies By Brent . She’s an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where her and her husband Michael run their Holistic Wellness Center Alive and Well.  Liz had a complicated journey into the health and wellness space, as growing up she experienced a turbulent home life, disordered eating, suicidal...

Libby Vincek is a Nashville-based personal trainer who coaches her clients on fitness, weight lifting, healthy eating, and balanced living. Her career has included roles at Disneyland, working as a model and a cheerleader, and an appearance on season 36 of the hit TV show Survivor. She’s active on Instagram , where she shares training routines, recipe inspiration, travel photos and wellness advice...

Dr Nicole is a doctor in Chinese medicine and a fourth-generation farmer based in Austin, where she grows herbs and runs healing workshops. Clients come to her for gut health imbalance, hormonal problems and mental health issues such as anxiety and depression and she prescribes treatments that align traditional Chinese and prescription medication. She advocates for natural remedies that restore th...

On this episode of Bodies By Brent , special guest Alexa Martinez, also known as “That Sex Chick” takes Brent into the world of sexuality, psychedelic drugs, and dominant/submissive (D/s) relationships. Alexa is a qualified sex coach and the founder of the Sex & Love Co. Team, an organization providing courses and coaching for singles and couples who want to have a more satisfying sex life.  A...

Jill and Jenna are two sisters on a journey, advocating for gut health and sustainable lifestyles. After becoming a three-time All-American softball player, Jill started experiencing IBS symptoms. Countless tests and doctor’s visits later, she was diagnosed as “healthy.” Several years later, after seeing a Functional Nutritional Therapy Practitioner, her life completely transformed, and she uses h...

Angela Gargano is an international fitness model, speaker, certified trainer, and founder of the Pull-Up Revolution and the Warrior Strong Method. She has been featured on the cover of Oxygen Magazine, in Women’s Health, Muscle & Fitness, and Shape, she won Miss Fitness America 2016, was a finalist for Women’s Health Next Fitness Star, she has been on Ninja Warrior four times, and she has a de...

 Angie Lee is an ADHDer, content creator, entrepreneur, wellness hacker, podcaster, and speaker. She dropped out of college after experiencing the limitations of the schooling system for the neurodivergent brain, started her first company at the age of 19, and has inspired and encouraged countless women to be unapologetically themselves. Growing up with ADHD, the traditional schooling system doesn...

Brooke Taylor is the founder of The Road, which blends ancient medicine with modern modalities to bring about one’s best self. Their services include acupuncture, herbal medicine, nutrition, unique cellular regulation, and soft tissue work with gua sha, cupping, and renowned massage sculpting techniques for sustained health and wellness. Brooke was in her late 30s and living in Australia when she...

Casey Lepper is a spiritual guide and healer as well as a psychotherapist specializing in individual and couples counseling. She often integrates the spiritual with the psychological in her work to assist others in moving towards their highest potential.  She offers a variety of activation services, classes and training, and healings and readings for spiritual healing and empowerment via her brand...

Erica Medina is the owner of Thicc Mamis Fit Lab. Two years ago, Erica quit her six-figure corporate job to become a personal trainer on the heels of a successful journey to change her unhealthy relationship with food and exercise. Today, she offers 1:1 personal training at her studio in East Austin as well as an online accountability program to help her clients stay on track with their goals. Eri...