Nikki Metzger

BODI

Health EN ↓ 58 episodes

The BODI Podcast where we talk strength, conditioning, lifestyle and everything in between!

Be sure to visit the podcast's website and support the creator: bodi.captivate.fm

Author

Nikki Metzger

Category

Health

Podcast website

bodi.captivate.fm

Latest episode

Dec 19, 2023

Where to listen?

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Episodes

BODI Trainer Skye Shares Her Story Of How She Got Into Fitness & Nutrition 23.05.2023

BODI Trainer Skye Shares Her Story

Skye & Ramsie Spit Some Hard Truths! POOL SEASON IS HERE - but Stop letting Alcohol break your fitness goals! 21.05.2023

Skye & Ramsie Spit Some Hard Truths! POOL SEASON IS HERE - but Stop letting Alcohol break your fitness goals!

BODI Member Ashley Naven Shares her Journey Beating Breast Cancer & Two Brain Tumors & How She Used BODI Workouts To Help Get Her Through 16.05.2023

BODI Member Ashley Naven Shares her Journey Beating Breast Cancer, Two Brain Tumors & How She Used BODI Workouts To Help Get Her Through! @ashcashgrey

Ramsie & Skye Talk All About The Protein Points And Why Most People Fail To Hit Their Fitness Goals And/Or End Their Exercise Routine Due To Injury 14.05.2023

Ramsie & Skye Talk All About The Protein Points And Why Most People Fail To Hit Their Fitness Goals And/Or End Their Exercise Routine Due To Injury.

BODI Trainer Harper Talks About Her Career as a Professional Sports Broadcaster, Training at BODI and What She Has Planned Next! 09.05.2023

BODI Trainer Harper Talks About Her Career as a Professional Sports Broadcaster, Training at BODI and What She Has Planned Next! @harperkastl

TWO EVENTS NIKKI IS SPEAKING AT AND WHY YOU SHOULD COME! 04.05.2023

TWO EVENTS NIKKI IS SPEAKING AT AND WHY YOU SHOULD COME! MAY 11TH @THEGOODVIBESTUDIOS JUNE 3RD @KALEIDOSCOPEJUICE

BODI Member Andrea Larson Shares Her Journey And What She Has Done To Lose -32lbs And Gain The Strength For 17 Pull Ups! 02.05.2023

BODI Member Andrea Larson Shares Her Journey at BODI These Last Nine Months And What She Has Done To Lose -32lbs And GAIN The Strength For 17 Pull Ups! Instagram: @alarsonxo

Part 3 of 3 : Hot Walk Talks With Nikki, Ramsie & Dr Amy Shah 27.04.2023

Author, Mother, Doctor, Wife, Friend, Receiving many accolades, today we want to speak with her as not only as an Educator but also as a Busy Badass Mom and tips, tricks, facts, and ideas she has when it comes to not only walks, but walking outside! Instagram: @fastingmd

MEET BODI MEMBER STEVEN ESPARZA: DIRECTOR, PRODUCER & OWNER OF ECHO HOUSE FILMS 25.04.2023

Steven founded Echohouse Films in 2000. Having worked on feature documentaries, featured films and various national spots. Esparza’s debut documentary, Girl on Wave is internationally distributed and regularly broadcasted across DirecTV, Apple +TV, Amazon Prime, Hulu and numerous premium streaming outlets. His cinematography skills have also been utilized in the Fast & Furious film franchise a...

Part 2 of 3 : Hot Walk Talks With Nikki & Ramsie 20.04.2023

All about STEPS! Checking in on how we did with our step goals and sharing easy tips to help reach your goals.

Nikki, Skye & Harper Share Their Pregnancy Journeys & Discuss What Not To Say To Your Pregnant Trainer! 18.04.2023

Nikki, Skye & Harper Share Their Pregnancy Journeys & Discuss What Not To Say To Your Pregnant Trainer!

Part 1 of 3 : Hot Walk Talks With Nikki & Ramsie 13.04.2023

Yes we love hot girl walks for the tan, the relaxation, and lets be real talking - but today we wanted to dive in to Why “hot walk talks” could be your #1 tool for your Fitness level; Physique Goals, Mental Health, Energy levels, or just simply Maintaining your current physique; the list goes on.

Clayton Echard Shares His Experience On The Bachelor, His New Book & What He Has Planned Next 11.04.2023

Clayton Echard Shares His Experience On The Bachelor, His New Book & What He Has Planned Next! Follow him on Instagram: @claytonechard

Sober Curiosity & Breaking Down Your Relationship With Alcohol 06.04.2023

Chelsi dives into what sober curiosity is, how to transition to an alcohol free lifestyle (short term or long term), as well as breaking down your relationship with alcohol.

Chloe Jenkins On Being A College Athlete Turned BODI Trainer 04.04.2023

Chloe Jenkins On Being A College Athlete Turned BODI Trainer Follow her on instagram: @ cloverrobyn

F*CK AGE APPROPRIATE! BE YOUR BAD SELF! 30.03.2023

Nikki & Chelsi talk about a phrase they hate… “AGE APPROPRIATE” and more so when it's used towards moms or women in their 30s, 40s or older. This expectation of what women should look like, wear, do, etc.  BE YOUR BAD SELF!

BODI Member JD Shares The 4 Pillars You Need In Your Life! 28.03.2023

BODI Member JD Shares Why You Need These 4 Pillars In Your Life: Physical, Emotional, Financial & Intellectual Health. He also discusses his job as a Sales Manager and how he manages work/life balance. Follow him on Instagram: @jaydeh_

Taking A Break From Social Media 23.03.2023

Chloe shares why she decided to delete instagram and what she gained by doing so!

Darius Shaw Shares His Journey & Talks Being The First Male BODI Trainer 21.03.2023

Darius Shaw Shares His Journey & Talks Being The First Male BODI Trainer! Follow him on instagram: @darius.denzel

WINE GIRL OWNERS TREVOR & AMY JOHNSTON TALK WINE GIRL +TAKE US THROUGH A WINE TASTING 14.03.2023

WINE GIRL OWNERS TREVOR & AMY JOHNSTON TALK WINE GIRL + take US through A WINE TASTING. Follow them on insta @winegirlscottsdale and @winegirlnapavalley Wines tasted: Maggy Hawk Unforgettable Pinot Noir  Truchard Pinot  Justin Isosceles Cabernet Inglenook Cabernet  Purple Hands Pinot

ANXIETY: OMG I'M GONNA FAINT! 09.03.2023

Nikki shares her history with anxiety, specifically driving anxiety and how it took her independence away.

Life With James & Ramsie San Miguel 07.03.2023

Life With James & Ramsie San Miguel: Their move to AZ, BODI & Lifestyle before kids!

Affirmations + Negative Self Talk 02.03.2023

How using affirmations can shift negative thoughts and promote positive thinking, self-esteem, and motivation!

BODI Member Diana Gazzano Gibson On Losing A Limb & Starting A New Foundation! 28.02.2023

BODI Member Diana Gazzano Gibson On Losing A Limb & Starting A New Foundation! Check out her foundation here: https://www.dianaadaptedfoundation.org/ Follow her on instagram @dianaadaptedfounation @dianagazzanogibson

BODI News & Upcoming Events! 23.02.2023

Quick overview of the events we have had so far and the events planned over the next upcoming months!

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