Bodega Sisters Podcast

Hi Bodega Sisters! Over the Fourth of July weekend, I had a quiet moment in front of a magnifying mirror that completely caught me by surprise. It became a reminder that sometimes the greatest independence we’ll ever experience isn’t something we celebrate outside of us it’s becoming free from the opinions, comparisons, and stories we were never meant to carry. In this episode, we’re talking about...

Hey Bodega Sisters, Sometimes life doesn’t scream. Sometimes it whispers. This week, as I sat down with a warm cup of onion, garlic, ginger and lemon tea (yes… it’s a lot 😂), I realized something beautiful. Our bodies whisper before they force us to stop. Our relationships whisper before they begin to drift. Our dreams whisper before they quietly fade into the background. In today’s episode, we t...

Hi Bodega Sisters! Ayer escuché una historia que no ha dejado de vivir en mi cabeza y en mi corazón. Una historia sobre dos personas que, después de más de 40 años, volvieron a encontrarse y me recordaron que la vida siempre tiene la capacidad de sorprendernos. En este episodio reflexionamos sobre el amor, la lealtad, los nuevos capítulos que abrazamos a lo largo de la vida y la esperanza de que n...

Today isn’t a traditional episode. It’s a quick voice note from the middle of the Knicks parade in New York City. No plan. Just the sounds, energy, excitement, and joy of being surrounded by thousands of fans celebrating together. Sometimes the best moments are the ones you don’t plan for you simply live them. Go Knicks. Go New York. With cariño, Bodega Sisters

Hi Bodega Sisters!!!! What does it really take to win? This week, I’m reflecting on belief, teamwork, resilience, support, and the power of continuing to show up even when the results haven’t arrived yet. Inspired by the Knicks, New York City, and the energy that comes from believing in something bigger than yourself, this episode is a reminder to keep building, keep creating, keep showing up, kee...

What if growth and joy could exist at the same time? This week, I’m reflecting on fun, the importance of creating experiences we genuinely enjoy, and why making room for joy might be just as important as reaching the destination. Let’s talk about growth, healing, laughter, and allowing ourselves to enjoy the journey along the way. With cariño, Bodega Sisters 🏀 Go Knicks!!!!

Sometimes the most powerful thing we can do is pause, breathe, and be present. In honor of Mental Health Month, today's voice note is a gentle reminder to care for your mind, your nervous system, and yourself. Take a deep breath with me. ❤️

Hey Bodega Sisters! A reflective voice note about grief, friendship, intuition, forgiveness, and the fragility of life. After randomly thinking deeply about a friend I hadn’t spoken to in a while… I received heartbreaking news the very next day that reminded me how quickly life can change, how differently we all process grief, and how important it is to lead with kindness, love, and presence while...

Hi Bodega Sisters! A reflection on airports, traveling, immigration, reunions, goodbyes, hope, and why airports quietly mirror the cycle of life itself. ✈️ With cariño, Bodega Sisters ❤️

Hi Bodega Sisters ! A reflection on cultural diversity, adaptability, friendship, and how immersing ourselves in different environments can deeply expand who we are. With cariño, Bodega Sisters ❤️

Hi Bodega Sisters ! A reflection on growth, change, and the beauty of learning how to evolve with life instead of resisting it. With cariño, Bodega Sisters ❤️

Hi Bodega Sisters ! A gentle reminder to be more conscious, more intentional, and to take care of the place we all call home, our planeta 🌍 Love your planeta❤️ With cariño, Bodega Sisters

Hi Bodega Sisters A reflection on willpower/ Fuerza de Voluntad. The strength behind discipline, consistency, and becoming who you say you want to be. With cariño, Bodega Sisters ❤️

Hi Bodega Sisters ! Today’s episode is a birthday reflection… A dedication to Sarah ❤️ and to anyone out there celebrating life. Embrace your age. Live fully. And never allow anyone to put you in a box. With cariño, Bodega Sisters 🎂

Hi Bodega Sisters ! A quick update. With cariño, Bodega Sisters ❤️

Hi Bodega Sisters ! As we close Women’s Month, this episode is a reflection on legacy , not as something distant or grand, but as something we live and embody every single day. Through moments of love, family, and the women and people who have shaped us, we begin to understand that legacy is not just what we leave behind… it’s what we create in how we show up, how we love, and how we make others f...

Hi Bodega Sisters ! This week’s episode is a reflection on something deeply felt… the power of prayer. Sometimes life brings us into moments where all we can do is surrender, believe, and hold the people we love in prayer. This episode is about the beauty of that. The strength in collective prayer, the power of support, and the love that exists when we show up for one another… even quietly. To the...

Happy Women’s Month! A little sweet reminder to celebrate. Celebrate birthdays, celebrate growth, celebrate the people we love and celebrate life itself. Because every step forward is worth honoring. With cariño, Bodega Sisters 💕

Happy Women’s Month! In this Women’s Month episode, we reflect on something simple but powerful: exchange. The energy we give. The energy we receive. And the energy we choose to carry forward. Through our conversations, our relationships, and the way we move through the world, we are constantly exchanging energy with one another. Sometimes those exchanges leave us feeling empowered. Sometimes they...

Gratitude in honor of Black History Month and love. As a first generation Afro-Latina daughter of immigrants, I stand taller because they did something. Their courage reshaped history. Their love outlived hate. Their action created possibility. And still… we rise. With cariño, Bodega Sisters ❤️

Black History Month is about honoring the voices that shaped us. In this episode, I reflect on Maya Angelou’s timeless wisdom and how learning to pay attention to how someone makes you feel can change the course of your life. A story about discernment. About walking away without drama. About realizing peace is not optional. When something feels right, you know. And you’ll remember. With cariño❤️ B...

Happy Valentines Day! Hoy en San Valentín hablamos del amor… pero no del amor que nos venden. Hablamos del amor que nace en casa. El amor que empieza en tu idioma. El amor que no pide permiso para existir. From cultural pride to self-love, from identity to freedom, this episode is about loving who you are, where you come from, and how you show up in the world. Inspired by language, upbringing, and...

February is the month of love and Black History Month and this reflection honors both. This episode explores creation, awareness, and why understanding our origins, biologically, historically, and humanly, deepens our appreciation for life. When we learn the process, love expands. When we understand our history, we move with more care, respect, and honor. Because to exist, to endure, and to contin...

A reflection on listening to your inner rhythm. On trusting what’s playing inside you even when no one else can hear it. An invitation to stop self-silencing, believe in your true potential, and keep pressing play on your own journey. With cariño ❤️ Bodega Sisters

It’s raining today. And instead of resisting it, I let the rain be the mood. A reflection on softness, adaptability, and meeting life as it comes.. learning how to flow, rest, and make space feel like home. With cariño ❤️ Bodega Sisters