Blush

Likability matters, and most of us are making this mistake that makes us less likable. The good news? It's a pretty easy fix. This ep will show you how!

I'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down. Plus, it's super chic. SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collectionsIMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know

short and sweet and to the point.

As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable. I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit. And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit. SHOP THIS EPISODE: https://...

If you're feeling BLAH right now, this ep is for you babyyyyyyy. It's a COMPLETELY FREE 7-day cleanse that isn't difficult or depriving. Plus, it works. It's just 3 steps, easy to implement, and will legit change your life.

I've made ramen a few times now, but this is BY FAR the best version I've made. Is it pricy? Yes. Is there a way to make it cheaper? Of course. Is it worth it? You'll have to wait and see.

TRUTHFULLY, I don't know about manifestation. Sometimes I think it's legit, other times I think it's all about actions and that manifestation is woo woo BS.But one thing I know for sure? You can manifest your dream body. And this episode will teach you how.

you know how people always talk about french girls being effortlessly chic & hot?well, i tried to come up with recipes to help us all embody that french girl je ne ais quoiget excited bc these recipes are YUMMY along with being healthy & oh so elegant SHOP THIS EPISODE HERE

It's a new year and it's going to be the year we are fully mastering it-girl energy. We're going to be the healthiest, hottest, and happiest versions of ourselves this year, and these 5 things will help us get there.

I have 1 goal this year: get hotter, be happier. these 3 recipes are going to help us get there together xx SHOP THIS EPISODE HERE

Welcome to the first ever episode of Blush Dish -- a bite sized episode where we dish about all the things that will make you hot, healthy, and happy. In this episode, I share my word of the year -- this is the ONE word that I am going to use to help me get hotter & happier in 2026.What's your word of the year? Drop in the comments below!

This week, I announce some important updates about the future of Blush.

Calling all my witches -- this episode is for you! I break down some of the "witchy" woo woo things I do regularly, how I interact with signs, and some tips I would give to anyone looking to connect with their magical side more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please sh...

This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself. In this episode, I break down the 7 best things I implemented. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review...

It's our last HOT OR NOT episode of the year, where we analyze wellness trends. This year, we unpack: whether peptides are effective in skincare (also, wtf are peptides, what do they do, etc.) is propolis effective? what is pearl powder & why is it claimed to make you pretty? PLUS-- we go over our favorite trends from this year! As always, if you enjoy this episode, please make sure you are su...

The last Blush Kitchen of 2025 is a special one because we have a special guest: Megan Karp. Megan Karp is a lifestyle creator and Substack writer exploring the intersection of timeless style, home design, and modern motherhood. She’s currently developing a children’s collection with Dillard’s while expanding a creative ecosystem grounded in simplicity and beauty. Together, we make a super green l...

It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain? I did some research on this subject, and was SHOCKED with what I found! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about...

I went on my first date with "Aussie" exactly 5 years ago, and today I'm spilling the 5 biggest lessons I have learned from this relationship. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any...

This month's Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questio...

Do you want to wake up with an effortless glow? Do you want to have perfectly clear, radiant skin? Do you want your skin to be juicy, plump, glowy, and flawless? Do you want to wake up de-puffed, with defined cheekbones & a natural snatch? Then this episode is for you -- I create an entire breakfast menu for us that will help us get:-CLEAR, blemish free skin-eliminate the face bloat & puff...

It's the last Tuesday of the month, which means I answer YOUR questions! This month we kinda only had time to cover one question because we go DEEP -- and get really sillyand that question is all about SUGAR ADDICTIONyou may be surprised about what I have to say about this 👀As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review te...

You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it? You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end? These are really common experiences, and you are *not* alone. There's one thing you are missing to help you stay consistent,...

This month's Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You'll have to listen to find out what it is! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the epis...

I hate my body right now. And I know I shouldn’t care. I know it doesn’t matter. I know there are better things to worry about. But I do care, and I hate it. And what’s even more frustrating: I eat “right,” I exercise, I meditate, I take supplements…I do all the right things. Yet, my body still doesn’t look the way I want it to. This is such a universal experience. So many of us go through this—yo...

It's the last Tuesday of the month, which means we're answering YOUR questions! This month's lineup:-Is it true that liquid calories don't "count" as much?-What does it mean when the same insecurity comes up again even though you thought you worked through it?-Best plant-based egg substitutes-Gaining weight on creatine?-What kitchen tools are must haves, and what is superfluous?-What to do about t...