gophins1973

Blow the Whistle! A Coaching, Fitness, and Lifestyle Journey

Sports EN ↓ 6 episodes

Blow the Whistle is made by a student at the University of Northern Iowa, Christopher Long, who is detailing his start to his coaching career all the way from square one, along with advice and information for beginner to intermediate workouts/fitness, and lifestyle advice to make the population more aware of the secret toxic lifestyle they are likely living! All 3 are rolled into one episode each barring unforeseen circumstances or a unique episode!

Author

gophins1973

Episodes

BTW Episode 5, Interview Special #1! 06.05.2026 18:34

A special interview with a very special guest! Adalia will give us some insights on her coaching journey!

BTW Episode 4 06.05.2026 15:53

Game one of the baseball season begins and the outcome are shared in this episode!

BTW_3_Laptop 06.05.2026 19:50

Episode 3, episodes 3-5 will break away from the standard formula that most episodes will be like due to the circumstances of life.

Episode 2-Moving forward 10.04.2026 21:23

Episode 2, I'm still trying to get things figured out, the style or parts of how the episodes going forward might be changed for a better listening experience. After all coaching is a process of learning from mistakes and improving yourself, this podcast will be no different.

Episode 1-a Rough Start 10.04.2026 23:57

The first episode of Blow the Whistle is live!

Blow the Whistle Trailer 10.04.2026 0:55

Blow this Whistle is a podcast created by student Christopher Long documenting and talking about his journey becoming and ongoing career as a coach, helping beginner to intermediate listeners wanting to get into or back into fitness, and also talking about lifestyle. The dangers of everyday living like the foods we eat, water we drink, hidden toxins in the home and more!