Blooming Out Loud

Halie Rose Bloom kicks off season two of Blooming Out Loud with a warm New Year welcome and a candid reset. After an exciting first season and creeping burnout, she shares why she’s slowing the show down with more intentional, once-a-month episodes that feel honest and true to her. Part manifesto and part therapy session, this episode sets the tone for a season focused on shedding what no longer f...

In this episode, I share the story of one holiday that changed how I showed up for myself: the year I drove away from a family gathering in my white Volkswagen Bug, numb and done pretending everything was fine. From that moment, we talk about small but brave choices — saying no to draining plans, choosing therapy over gifts, leaving early when your body asks for rest, and learning the language of...

I can't believe this is episode 10 — double fucking digits. In this intimate, unfiltered episode, Healy Rose Bloom walks you through a raw weekend of emotions: Mercury in retrograde, holiday pressure, and the heavy silence of a New York apartment after a long day. She welcomes you into her world with the kind of honesty that feels like a late-night conversation with your bravest friend. She tells...

This week on Blooming Out Loud, Halie Rose Bloom cracks open the myth that asking for help means failure. Through honest stories and practical tips, she explores where our fear of needing others comes from and how asking can actually be an act of strength. If you’ve been carrying everything alone, this episode gives you permission to finally put some of it down. It’s raw, real, and a reminder that...

Step onto a plane with Haley Rose Bloom and feel that familiar twist in your gut—the quiet alarm that goes off every time you head home. The city below glitters with holiday markets and crisp air, but Haley’s memories are not all tinsel and light. She takes you back to a childhood where she was the glue: driving a little brother to school, calming arguments she didn’t start, and holding everyone t...

In this episode of Blooming Out Loud , Halie Rose Bloom dives into one emotion that shaped her year — disappointment. She opens up about an internship that broke her spirit more than it built her, friendships that faded, and family expectations that cracked under the light. With her signature honesty and humor, Halie turns personal heartbreak into a universal story of growth. She explores how disa...

Welcome to month one of Blooming Out Loud . Let’s talk about one tiny word that has shaped so much of my life: should. It slips into our goals, our bodies, our worth—until it feels like a weight we can’t shake. For me, it showed up in the five times I failed my licensing exam, each one echoing with “I should have done better.” What saved me wasn’t perfection, but permission. I learned to swap shou...

Halie Rose Bloom cracks open the grief of friendship breakups—the ones nobody talks about but that cut the deepest. With raw honesty and vivid storytelling, she names the heartbreak of losing friends, the silence that follows, and the lessons hidden inside. This episode offers permission to grieve, guidance on setting boundaries, and hope that endings can make space for deeper, truer connections.

Halie Rose Bloom opens with a simple question: How are you, really? From there, she strips away small talk to share the raw truth — healing isn’t gentle. It rips, it aches, and her body often knew the danger before her mind did. From childhood burdens to sleepless nights and stomach cramps, Halie traces how the body speaks when words fail. Through therapy and reflection, she learns to reparent her...

Single in the city? Same. Join Halie Rose Bloom for a laugh-out-loud, no-holding-back episode of "Blooming Out Loud" where we spill the tea on dating, ghosting, and why being single in NYC is basically a full-time job. From SoulCycle revelations to brutally honest cab drivers and the kind of fart stories you can’t make up, Halie keeps it real. She’s not here to romanticize the struggle—she’s here...

This week on Blooming Out Loud , Halie Rose Bloom opens up about the financial anxieties and societal pressures of life in New York—a city that never sleeps and often measures worth by paychecks and professions. Raised by a single mother in Southern California, money was always present in Halie’s story but never her definition. From juggling jobs to refusing the word “no,” she built resilience and...

Welcome to Blooming Out Loud , where survival meets softness. Hosted by NYC-based trauma therapist Halie Rose Bloom, this podcast explores the raw, unpolished, and deeply human journey of healing and self-acceptance. In this episode, Halie reflects on being diagnosed with ADHD, anxiety, and depression at 12 — and how growing up feeling rejected fueled her drive to carve her own path. From challeng...