Bloom with Brandi Rose Podcast

Spring is a time for renewal, but is your heart burdened by unresolved emotions? In this episode I’m checking in as we head into March and the spring season, and I want to gently talk about grief, heartache, tender truths, and endings we may still be carrying. I share how grief isn’t only about loss, it can come from change we didn’t choose, unmet expectations, identity shifts, and unresolved emot...

In this episode I’m reflecting on curiosity— especially in my forties —when I sometimes wonder if I’m too old, too busy, or should be doing something more “responsible.” I remind myself that the chores will always be there, but our minds and creativity deserve attention, and I’m inspired by the seniors in my swim class who are still trying bold new things. I encourage you to lean into whatever’s b...

Today, I'm so happy to have all my besties here with me as we talk about what our hearts have been carrying, especially with Valentine's Day around the corner. This February, let's choose and love ourselves by thinking about the emotions and memories we've been holding onto. I recently led a wonderful workshop with the Wild Minds Manifestation Community about honesty, presence, and gentle arrival,...

In this episode, I explore what it means to nourish yourself emotionally, physically, mentally, and spiritually, not as a checklist, but as a living, breathing relationship. I reflect on January’s pushy, forward-driving energy and how February arrives like a deep exhale, asking us to slow down. I talk about honoring both low-vibe and high-vibe days, and how to care for your body and inner world wi...

While my youngest, who’s approaching two years old, naps, I thought we could hang out and talk about how I’ve been feeling lately. January often feels heavy and uncertain as we declutter from the holidays, but it’s also a time to nourish and reconnect with ourselves. Today we’re discussing the importance of returning to our core values and creating a ‘soft place to land.’ We’ll explore how groundi...

Hi my friends! I’m Brandi Rose, and I’m so happy you’re here. As a stroke survivor, mindset mentor, mother of four, and creative soul, I’m constantly juggling a lot, just like you. With the start of the new year, instead of focusing on ‘New Year, New Me,’ I’m leaning into a more gentle approach, ‘New Year, Where’s Me?’ I’m emphasizing the importance of listening to our bodies, setting realistic an...

In the introductory episode of 'Bloom with Brandi Rose’, host Brandi Rose discusses the origins and purpose of her podcast. Brandi shares that the podcast emerged during quiet, reflective moments of her life, particularly in the midst of motherhood and recovery from a stroke. She emphasizes themes of healing, growth, and self-compassion, and creates a welcoming space for listeners to discuss these...