Courtney Allison

Bloom and Beyond

Health EN ↓ 79 episodes

Bloom and Beyond is the podcast for women who want to thrive in midlife and beyond. From health and wellness to personal growth, relationships, and everyday thoughts that cross our minds, we cover it all. Join us for real stories, meaningful insights, practical tips, and candid conversations about the things that truly matter.

Author

Courtney Allison

Episodes

International Women's Day: Empowering Midlife Women to Thrive 08.03.2025 5:32

In this special episode of Bloom and Beyond, we are celebrating International Women's Day by diving into its history, significance, and what it means for women 45+. While this day honors the achievements of women worldwide, it's also a reminder that midlife is a time of strength, renewal, and empowerment!

The Hidden Impact: Menopause and Mental Health 06.03.2025 9:08

Menopause is more than just hot flashes and night sweats- it profoundly affects mental health. In this episode we dive into the emotional and psychological toll of menopause, from anxiety and depression to brain fog and mood swings. If you've been feeling overwhelmed, anxious, or not quite like yourself, this episode is for you!

The Wake-Up Call I Needed: Menopause, Blood Sugar, and My Broken Leg 05.03.2025 8:58

In this episode I share a deeply personal experience- how a broken leg led to a discovery about my blood sugar and how menopause played a surprising role in it all. If you've ever been blindsided by the changes happening in your body, you're not alone. Let's talk about the connection between menopause, metabolic health, and the lessons I learned the hard way.

Welcome to the Bloom and Beyond Podcast 05.03.2025 2:07