Blisstopia Podcast

Hey girl! I know you struggle sometimes to believe how amazing you are and this episode is for you. This episode is a wake up call so that you can start questioning some of the stories you have told yourself for years, break free from them, and finally see how amazing you are. Spoiler alert: everyone around you sees how amazing you are, but you! 🤯🤯 If your friend, your sister, your cousin, your...

Hello Goddess! In this episode, you will claim your divine power back as you remember who you truly are: a magnificient Goddess. Through a series of affirmations, you will tap into your inner radiance, sensuality, intuition and power. A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness. If your heart is crav...

In this episode, you will find four tips to make your meditation practice absolutely perfect for you. We cover: - How to choose the best moment during the day  - How to choose the perfect duration for a practice - How to choose the best posture  - How to choose the among differents types of meditation, so that you spot the ones that will be most fun to you!  If your heart desires a long-lasting tr...

In this episode, I share my Five-Day Fasting experience in detail. We cover: - The benefits of a Five-Day Fast - The main motivations for a Fast - How it actually works - How to prepare for a Fast  - My personal experience and how I felt during these days - The biggest insights this experience gifted me If your heart desires a long-lasting transformation but you've spotted some blockages, join...

In this episode, you will connect with your essence using affirmations. You will feel in your body who you really are, deep down, at the very core of your soul, once you leave aside all distructions and pressures. A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness. If your heart is craving for long-lasting...

In this episode, you will instantly raise your vibration by connecting with the frequency of gratitude. Through a series of affirmations, you will embody gratitude and contentment in your body and attract more miracles into your life.  A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness. If your heart is cra...

In this miniseries, we dive into two KEY topics for transformation: beliefs and identity. In part 2, we discuss about identity: -The concept of identity  -The hidden power of identity  -How to spot limiting stories around your identity -How to replace limiting identities with more expansive ones If your heart desires a long-lasting transformation but you've spotted a limiting identity capping...

In this mini-series, we dive into two KEY topics for transformation: beliefs and identity.  In part 1, we discuss about beliefs: -How a belief actually works -How to spot your limiting beliefs -How to replace limiting beliefs with more uplifting and inspiring ones  If your heart desires a long-lasting transformation but you've spotted some limiting beliefs capping your possibilities, join my 1...

In this episode I share the story behind my spiritual journey: how it all started in 2016 and how its going in 2023. My hope is that this story will inspire you and foster your spiritual journey.  If you want to join my 1:1 Coaching Program and make your wildest dreams come true, APPLY HERE.   SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps...

In this episode we dive into the importance of self-care not only during "tough" times but also during "great" times. We also tackle some of the most common myths around self-care. This is a short and warm episode, so just relax, follow my voice and enjoy the ride! 💫 BIG ANNOUNCEMENT: 3 spots will open on January 23rd 2023 for 1:1 Coaching sessions with me during 3 months (Feb...

In this episode, you will intuitively craft your intention for 2023. If you wish to live an amazing life that is designed from you, by you and for you, the second step is to gain clarity on the energy you will infuse into your life. In this episode, we will do exactly that! A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ult...

In this episode you will discover why new year resolutions don't work and how to replace with a new refreshing approach aimed at generating long lasting change, so that your wildest dreams come true in 2023! This is a short and fun episode, so just relax, follow my voice and enjoy the ride! 💫 BIG ANNOUNCEMENT: 3 spots will open on January 23rd 2023 for 1:1 Coaching sessions with me during 3 m...

If you are curious wondering WTF is Blisstopia, this episode is for you. In this episode we break down the concept of Blisstopia to understand what it truly means and how to get to this amazing place. This is a very interesting episode, so just relax, follow my voice and enjoy the ride! 💫 SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the...

If you have an exam today or in the next couple of days, this is the perfect meditation for you! It will allow to feel calm, focused and it will raise your frequency so that your mind, heart and soul are fully prepared for this important exam. Your success is inevitable, so just relax and enjoy the ride! 💪🏻 After your exam, let me know how it went on instagram @mercedes.castellani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode we dive into a fascinating topic: building a tribe that is aligned with your vibe. The quality of your relationships will determine the quality of your life, so it's essential to be extremely mindful about the people that you let into your life. Choose people who uplift you, who believe in you, who are kind to you and let the magic unfold as those relationships grow. This is a...

In this episode, we dive into the Good Girl Syndrome. You know what I'm talking about... that side of you, that side of me, that side of us women, who wants to be loved, accepted, approved and validated. This is a short yet fascinating episode, so just relax, follow my voice and enjoy the ride! 💫 SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It real...

In this episode we dive into a fascinating topic: remembering who you truly are. Not who you think you are, but who you really are because the aim in the spiritual journey is not to become the best version of yourself, as we often hear, but simply to remember your true essence. This is a deep and fascinating episode, so just relax, follow my voice and enjoy the ride! 💫 SUPPORT THE SHOW: Please Su...

In this episode, you will learn how to meditate even when you are having a busy day to incorporate the habit of meditation into your life in a very gentle way. These 8 minutes will be a true gift to your soul, so just relax and enjoy the ride! 💫💫 A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness. SUPPORT...

In this episode, I voice out loud what everybody is silently thinking: Can we just stop the world? We want to get off. In a world that expects everything to be better, faster, stronger and harder everyday, some of us decide to live to a different rhythm. A rhythm that is more compassionate with ourselves, our bodies and our planet. Challenging, fun, yes, but not all the time. So just relax, follow...

If you are having an "amazing" day and you want to be fully present with that or if you are having a "bad" day and you wish to raise your frequency now, this is the perfect meditation for you! In this episode, you will tap into the frequency of Gratitude, which is one of the highest frequencies that exist. These 20 minutes will be a true gift to your soul, so just sit back, rel...

This episode will inspire you to live like no one is watching 💃🏻 It will inspire you to dream and to live your life with absolute freedom, flow and awareness. If you wish to live an amazing life that is designed by you, from you and for you, this is the place to start.  Also, SPECIAL ANNOUNCEMENT TODAY! Doors are officially open for the First Coaching Wave where 3 gorgeous Queens 👸🏻👸🏼👸🏾 wi...

In this episode, you will be able to soothe the sadness that you are feeling right now and go even deeper to learn from this powerful emotion. Whatever you are going through, I’m sending you all my love and my empathy ♥️ A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness. SUPPORT THE SHOW: Please Subscribe,...

In this episode we dive into one of the main skills you will need to master in order to create your dream life: the art of letting go. Letting go of things, relationships, places, thoughts and habits that are no longer aligned with who you want to be. Just relax, follow my voice and enjoy the ride! 💫 SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It real...

In this episode, you will intuitively create your dream life. If you wish to live an amazing life that is designed by you, from you and for you, the first step is to gain clarity and to understand how your dream life looks, feels and even smells like. In this episode, we will do exactly that!  A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss...

In this episode we dive into a phrase that you have probably heard many times “Be the change you want to see in the world” to understand the deep wisdom encapsulated in this phrase and to discover what Mahatma Gandhi actually said because ⚠️ Spoiler Alert: he did not say exactly that! SUPPORT THE SHOW: Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podc...