Blisstopia Podcast

In this episode, I'm joined by Shannon Tomascak. Shannon is a Self-connection and Mindset Coach who shares her wisdom around freedom. Tune in to hear her inspirational story and unique take on how to become truly free. We discuss: - How to Break Free From Our Own Story - Breaking Free from Toxic Habits - How to Become Immune to Societal Pressure in Your Path Towards Freedom - Freedom as a Life...

In this special episode, I share all of the exciting upgrades that are planned for Blisstopia Podcast from now on. Surprise, Surprise. Tune in to find out! 💥 2 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN APRIL 2024! Let April be the month in which you take control over your life, get rid of the limiting beliefs that have been holding you back until now, and finally manifest your d...

In this episode, we dive deep into one of the challenges that you will face as you evolve on your spiritual path: loosing relationships (friends, romantic partners, colleagues and family members) that are no longer aligned with whom you've become. We discuss: - The Root Cause of Relationship Loss - The Energetic Mismatch - How to Deal with Relationship Loss 💥 3 SPOTS OPEN TO START BLISSTOPIA...

In this episode, I reveal the behind the scenes and what you didn't see on social media regarding the SheThrives Retreat that took place in Mallorca on March 13-17th. We discuss: - The Origin of the SheThrives Retreat Idea - Choosing Your Business Partners Carefully - Co-creating with The Universe - Stepping into the Queen Archetype - Stepping Outside of Your Comfort Zone - The Vulnerability o...

In this fun dancing meditation you will learn how to use free movement to connect with your soul. Your body stores all the emotions that are present in your subconscious mind. Therefore, in this meditation you will allow your body to express fully that all the emotions that it holds. 💥 3 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN MARCH 2024! Let 2024 be the year in which you take...

In this meditation you will be able to relax and develop self-compassion. Self-compassion is that loving voice that allows you to evolve and transform your life, but from a place of love, empathy, understanding and patience. If you tend to be harsh and severe with yourself, this meditation will be particularly soothing for you... 💥 3 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN MAR...

In this episode, we discuss the 5 biggest and most common mistakes people make when they start meditating. We discuss: - The 5 Biggest Meditation Mistakes to Avoid - The Profound Impact of Meditation in Your Life, Your Brain and Your Soul - Creating Your Own Definition of Happiness and Success - How to Reframe Meditation as a Gift to Yourself - How to Develop More Consistency in Your Habits 💥 JOI...

In this episode, I share vulnerably the story of my life before and after meditation. We discuss: - Where I Was in Life Before Meditation - What My Younger Self Needed to Hear - How Meditation Absolutely Transformed My Life - How Meditation Absolutely Transformed the Lives of My Clients - The Profound Impact of Meditation in Your Life, Your Brain and Your Soul 💥 ⁠ JOIN THE MEDITATION CHALLENGE. ⁠...

In this episode we dive into Burnout in order to gain awareness on this matter, stop normalising pain and break out of the cycle. We discuss: - How to Spot If You Are Feeling Burnout - The Difference Between Stress and Burnout - The Difference Between Depression and Burnout - The 5 Stages of Burnout and Your Sign to Get Out of Cycle - My Own Journey with Burnout 💥 JOIN THE 'GOODBYE STRESS: MY 5-S...

In this episode we dive into Stress to gain awareness on this matter, stop normalising pain and break free from its grip. We discuss: - The Fight-Flight Response in Your Body - Stress Types and How to Manage Them - When Chronic Stress Sets in Your Life - My Own Journey with Stress - Being a Rebel and Not Normalising Pain 💥 JOIN THE 'GOODBYE STRESS: MY 5-STEP FORMULA TO SURVIVE IN A FAST-PACED...

In this episode, I explain in detail the most fundamental information about Manifestation so that you can manifest anything you wish into your life.  We cover: - What Does Manifestation Really Mean? - 5 Keys Steps to Manifest Anything You Wish - Mastering the Law of Attraction - Manifestations Do’s & Dont’s - What to Do If Your Manifestation Isn’t Manifesting! 💥 3 SPOTS OPEN TO START BLISSTOP...

In this episode we uncover the whole journey I went through to manifest my dream trip to Patagonia and share tangible tips so that you can do the same. We cover: - The Whole Manifestation Process - The Surprise When I Actually Got My Manifestation - Becoming the Person Who Already Has the Manifestation in Her Life - Trusting Divine Timing in Every Manifestation - Holding On to The Vision Even When...

In this meditation you will tune in with your body, your soul and your heart to sooth anxiety and regulate your nervous system. At the end of this meditation you will leave anxiety, worry, overwhelm and tension behind, and feel relieved, calm and peaceful. 💥 1 SPOT OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN JANUARY 2024! Let 2024 be the year in which you get stress under control and ma...

In this meditation you will tune in with your body, your soul and your heart to sooth stress symptoms. At the end of this meditation you will leave stress, anxiety, overwhelm and tension behind, and feel relieved, peaceful and relaxed. 💥 2 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN JANUARY 2024! Let 2024 be the year in which you get stress under control and make your dreams come...

In this meditation you will tune in with your heart to create your vision for 2024 from an intuitive place. You will be able to understand what your soul truly desires for 2024 and gain clarity on your next steps. It is strongly recommended to check out Episode #77 first in order to evaluate your 2023, feel gratitude about the lessons learnt and then proceed with this episode to cast your vision f...

In this meditation you will re-visit all the experiences, special moments and key learnings that this year brought into your life, and tune into the frequency of gratitude and appreciation. This will allow you to set your intention for 2024. Check out Episode #78 available as of Friday 5th 2024 to set your intention for the New Year. 💥 3 SPOTS OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN...

Wow, what a year! 2023 was a year of MASSIVE change in my life. In this episode, I openly share the biggest wins, challenges, lessons learnt and aha moments of the year. We cover: - My 4 Biggest Wins This Year - The Main Challenges I Had to Face - The Energy Behind 2023 - What I Learnt About Myself in The Process - All My Reasons to Be Grateful For This Year 💥 3 SPOTS OPEN TO START BLISSTOPIA 1:1...

In this deep episode we talk about Loneliness, the pandemic that many people feel but no one talks about. We cover:  - The Basic Human Need for Love and Connection - How Big Cities, Working from Home, Covid and Social Media have Increased the Feeling of Loneliness Worldwide - A Different Perspective on Loneliness - 4 Tips to Overcome Loneliness 💥 ⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETA...

In this episode, I share the ONE thing that changed my life: Retreats. Being immersed for several days in containers that foster self-awareness and transformation. We cover:  - The History behind the 4 Retreats that I Joined in Thailand, India, Spain and Bali - All the Different Modalities that I Explored on these Retreats: Meditation, Yoga, Breathwork, 5 Rhythms, Ecstatic Dance and so many more!...

In this episode we dive deeply and extensively into the self-development journey. I openly share my self-development journey with the hope that it will inspire you to go deeper into yours, introducing new modalities that might be helpful for you. We cover:  - How My Self-Development Journey Started and How It's Going - All the Different Modalities that Can Support You on Your Journey: Meditati...

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In this episode Mercedes shares affirmations that will empower you to understand your truth, trust your own inner compass, make decisions from that place and communicate assertively your needs and desires with the world. 💥 2 SPOTS OPEN FOR BLISSTOPIA 1:1 LIFE COACHING PROGRAM to start in November and finish the year in full force. ⁠⁠⁠⁠⁠ DM ME NOW ⁠⁠⁠⁠⁠ to secure your spot. 💥 ⁠⁠⁠⁠⁠SHE THRIVES HOL...

In this episode we discuss how to protect your energy, by being extremely discerning of the information, things, people and activities that you allow into your space. We cover:  - Why You Should Avoid the News - The Power of a Good Old Unfollow - The Importance of Listening to Music that Empowers You - How to Let Go of Relationships that Are Not Supporting You in Your Growth - Actively Engaging in...

In this episode we dive into one of the feminine superpowers: intuition. This magical and inexplicable feeling in your body that just KNOWS if something feels right or off, that KNOWS which is the next step in your life and KNOWS wether you should trust a person or not. We cover:  - The Intuitive Feeling in Your Body - How to Know if You Are Living Intuitively or Not - How My Story was Shaped by I...

In this episode we unpack the concept of freedom and what it actually means to be free. We cover:  - The Concept of Freedom - Freedom From Society, Culture and Gender Norms - Freedom To Do What You Want To Do - Freedom To Be Unapologetically You 💥 2 SPOTS OPEN FOR BLISSTOPIA 1:1 LIFE COACHING PROGRAM to start in October and finish the year in full force. ⁠⁠ DM ME NOW ⁠⁠ to secure your spot. 💥 ⁠⁠...