Blissfully Bloom

For the 56th episode, I invited Rasna Dhak to speak about personal growth & development. How can we strive to be the best version of ourselves & uplevel our life? I hope you walk away from this episode feeling inspired to take aligned action towards your goals!  Rasna Dhak is a Spiritual Mindset and Business coach who is the founder of Activate Your Inner Goddess program. She helps yo...

For the 55th episode, I invited Jade Danielle to speak about ancestral trauma & healing. Jade is a transformational coach focusing on soul alignment with mind, body and spirit techniques and more.  After her own dark night of the soul time in life she found herself in a transformational, yet magical way where she fully aligned within. Now she wishes to share to those going through deep wo...

For the 54th episode, I speak up around my hard truths about social media. You will learn my personal story on how my interactions with social media have become toxic & disempowering. I will also share different ways you can feel more uplifted while using social media apps!   Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have creat...

For the 53rd episode, I speak about the illusion of perfection & how to release the desire to be perfect. Do you find yourself striving for perfection every chance you get? Are you wondering how to shift your mindset around mistakes & flaws?  Well if so, this is the episode for you!  You will discover..  - What is perfectionism?  - How was I personally affected by the n...

For the 52nd episode, I invite Tracie Sage to speak about yoga as self-love ritual. Have you ever wondered how you can begin to plant the seeds of love within yourself? Well, yoga is a self-love practice that can be those seeds of love you are looking for!  Tracie Sage is an international Yoga Teacher, Love Catalyst and Relationship Coach who has been teaching, coaching and leading retreats i...

For the 51st episode, I invited Sasha Tarasova to speak about how to overcome depression, heal from toxic relationships & how to spiritually grow! Sasha is a transformational coach, NLP practitioner, energy healer and a mental health advocate.  She overcame a dark depression without therapy or antidepressants, her tools were personal and spiritual development. She is now on a mission to s...

For the 50th episode, I chat about leaning into joy. The emotion of joy elevates your vibration & keeps your spirits lifted! Even when you find yourself in situations that are stressful or heavy, you can search for ways to bring in more joy, happiness, laughter, and peace! If you are interested in joining the next self-love retreat in Silverthorne Colorado (October 7th-10th 2022) you can find the...

For the 49th episode, I share my experience hosting my first self-love retreat. 🤍 This past weekend was just magical & I feel grateful to have crossed paths with an amazing group of ladies! We cried, laughed, danced, hiked, & opened our hearts together! I believe that we were all meant to meet at this exact point in time & meant to learn from one another! If you are interested in joining the next...

For the 48th episode, Kate McCauley, speaks about being mindful & grateful. Finding moments of mindfulness & gratitude can have the power to shift your inner & outer world! Are you finding yourself in a lack mentality?  Do you wish to feel more connected to the abundance all around you & feel more appreciative? Well, tune into this episode to find out how!  Kate McCauley...

For the 47th episode, Hilay Farooq comes on the show to speak about how we can connect to our intuition. When you begin to lean into your heart space & listen to the wise whispers, you will feel more aligned to your true purpose! Hilay is a feminine spirituality coach and currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power....

For the 46th episode, I share my thoughts around social media detoxes. This is an act of self-love & is like a bath for your soul! If you have wondered what it would be like to take a break from social media, but never got around to it, this episode is for you!  You will discover... 🤍 What exactly is a social media detox? 🤍 What is the benefit of going on a social media detox? 🤍 My recent socia...

For the 45th episode, I invite a guest on the show, Heidi Gruss, to speak about rewriting our own definitions for success! If you feel immense pressure to live up to the expectations of others & what their definition of success means, this episode is for you! Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burnt out entrepreneurs seeking...

For the 44th episode, I invite Victoria Petch on the show to speak with me about women empowerment. Instead of allowing jealousy to steal your happiness, you can choose to uplift other women around you! Together we rise by supporting each other & being a ray of sunshine to one another (: Victoria Petch is a 26 year old personal growth addict! She loves learning more about how to be better, how...

Dr. Patricia is an integrative women's health physician. She is the founder of Thrive Life Center, an integrative medicine wellness center in Tucson, AZ. Head coach of Revive and Thrive Mentorship Program.   She is a pioneering Filipina to be trained in integrative medicine and hypnobirthing. She is passionate about helping highly driven women to overcome burnout so they can feel inspire...

Did you know that you can be your own healer? Breathwork is one transformative tool that you can use to self-heal, simply by changing the way that you breathe! This practice has been absolutely life-changing for me, & so I invited Shanila Sattar to be on the show to share her wisdom about this practice (: Shanila Sattar is the founder of Flow Breathwork Facilitator Training, author of Breathe...

Do you spend your days dreaming about the infinite possibilities, but never actually seeing them into fruition? Are you frustrated about not living your desired reality? Well, in this podcast episode, manifestation expert, Brittany Welsh shares her wisdom around creating the life you desire! Brittany discusses manifesting unlike many others in the space. She demystifies the confusing spiritual lan...

In today's episode I share how you can start keeping promises to yourself (big or small)! It can seem like not a big deal to let yourself down again and again. But this doesn't help when you are trying to set new dreams & goals each year. So I giveaway my top secrets to choose yourself, even on the days when you feel like throwing in the towel & giving up!  🥀 Do you tend to put yourself last on y...

Do you struggle with letting go of the hurt, pain, & anger to come to a place of forgiveness? Well, in today's episode I chat with Andrea Mason about the healing powers of forgiveness. Forgiveness is so important for you to feel a sense of inner peace & bliss from within! *trigger warning: this episode contains some conversations about abuse* Andrea “The Global Voice” Mason, from AndreaMas...

Are you living life for you or for someone else? Are you showing up in the world as your authentic self or do you hide yourself? In today's episode, I chat with Elle Maple about authenticity & how we can start being brave enough to be ourselves.  Ellie is a mindset and business coach based in the UK, who is passionate about helping other entrepreneurs to truly step into their power, build...

Taking care of yourself & tending to your own wellness is not only important to survive but to also THRIVE! In today's episode, I have Vanessa Petch come on the show to share her knowledge around all things wellness. Vanessa is a small town girl from Montreal Canada, who is passionate about gut health, traveling the world and finding new ways to get out of her comfort zone. She is 26 years old...

Are you looking to add in more calming tools to your back pocket to reduce your anxiety or stress levels? Well in this episode, I share 3 simple calming tools that has helped soothe me during anxious moments. I hope you find this episode supportive for you! 🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear...

It would be an understatement to say that breathwork has changed my life. I mean, truth be told, I do not know where I would be today without it. And this practice has become apart of my lifestyle now, and I am ALL for it! In today's episode, we chat all about breathwork, but also you will have the opportunity to experience the healing of breathwork yourself! I am going to guide you through a shor...

For years, I didn't believe I was good enough or worthy of love. I felt broken & searched for love outside of myself. This solo episode is more of a heart share & I open up about my own self-love journey. And I will also give some self-love tips to apply in your own life 🌹 🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts b...

Are you feeling ready to let go of your limiting beliefs & step into your limitless potential? Do you want to tap into your own self-healing abilities? Well in this episode, Jess Kwasny dives into limiting beliefs, inner child healing & the chakras!  Jess is a mindset and business coach who's mission is to empower and support entrepreneurs to build a legacy. She is a self proclaimed c...

Moving out of your hometown and into a brand new city can bring so much growth into your life, but also some obstacles as well. Like how in the world do you make new friends that you actually vibe with? In this episode, my best friend Brittany Hinkel comes on the show to share her challenging yet worthwhile experiences moving to Dallas, Texas.   In this episode you will discover... ...