BlikeU Self-Improvement Podcast

Perimenopause and menopause can feel confusing, overwhelming, and sometimes even isolating. In this episode of B Like U, I open up about my personal journey through the last four years of hormonal changes — from emotional outbursts and brain fog to night sweats and unexpected shifts in how I feel in my own body.   After sharing a recent post on social media, I was surprised by how many women reach...

Sometimes what looks like indifference is pain.   In this episode, I share a powerful story about a teacher and a little boy that reminds us of something we often forget  resentment is never justified when we don’t know the full story.   Behavior is often a reflection of hurt, not character.   One moment of compassion can change the entire direction of someone’s life.   Listen with an open heart....

For years, I moved through life on autopilot, replaying conversations, judging myself and others, and reacting to the stories in my mind without even realizing it.   In this episode, I share how becoming more aware transformed my relationships, softened my inner dialogue, and brought a new level of peace into my life.   This isn’t about being perfect. It’s about becoming conscious.   If you’ve eve...

What do you really want, not what you “should” want, but what your heart is asking for? In this episode, I’m reminding you that you’re powerful, and you’re allowed to create a life that matches your desires. This is your clarity check, your mindset reset, and your reminder that you were born to live with purpose.   If this spoke to you, share it with someone who needs a loving push today.  Connect...

In this episode, I'm sharing some of the books that truly changed my life, the way I think, the way I love, and the way I see the world.  Like all of us, I've experienced loss, grief, and moments of deep questioning. Through reading, reflection, and a commitment to personal growth, I found guidance, healing, and clarity during some of my hardest seasons. These books didn't just inspire me, they he...

Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako

Staying optimistic while living in a refugee camp without any hope for freedom, was extremely hard but being grateful for being alive and manifesting constantly for a Better life was the only option.    Listen to how I escaped one of the worst wars and went on to live my “fairy tail” real life.      Book: Mind Magic by Dr. James R Doty   Connect with Nina here⬇️ https://instagram.com/ninakako http...

The beautiful Penny Phang Is here today to help you realize your super power, how you can turn your thoughts into things, and create your desired reality A topic very dear to my heart.   For all inquiry go to www.pennyphang.com     Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako   Email nina@ninakako.com

Whether it’s your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity.  Because when we take things for granted, we are...

THINK BEFORE YOU ACT Make it a daily habit to determine the outcome of every event in your life through your thoughts. Set the Universal forces head of you in everything you do and everywhere you go, by thinking the way you want something to go, in advance. Then you are creating your life intentionally. Today we talked about how to set yourself up for a healthy, happy and prosperous old age while...

Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako

Have you been through a lot in your life? Did you grow up from a broken home? Have you been through trauma? Don't let that determine what your life is like now. Change the channel! It is very possible. You see it all the time. 2 people have been through the same trauma, or negative life experiences. 1 is thriving in life and the other is suffering, on the streets or drugs running their life. Why??...

Think about it. We don't keep our Money, Cars & Gucci Purses next to us on our death beds. We want our family.  I'm sure you've seen videos out there, show a Tiger, Lion or even an Alligator that was raised by a human from birth. The animals run up to them and lick them or cuddle with them! Those killer animals love them. They will not want to eat them. I mean normally those animals would tare...