Sonal Barad

Bladder Pain Relief with Dr. Sonal Barad

Education EN ↓ 9 episodes

Hi I’m Dr. Sonal Barad & I’ve spent over 20 years as an expert in bladder health and pelvic care. We’re going to talk everything you need to know about bladder health, pelvic wellness, and how to take control of your body in ways you never thought possible! Whether you’re dealing with bladder leaks, urgencies, recurring UTIs, or just curious about how your pelvic health plays a bigger role in your overall well-being, this channel is for you. I will be sharing everything I’ve learned, both from personal experience & years of professional training. Expect real talk, practical advice, and easy-to...

Author

Sonal Barad

Category

Education

Latest episode

Jul 9, 2026

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Episodes

Is It Really Possible to Stop Bladder Urgency Without Medication in 90 Days? 09.07.2026

🔗 Work With Dr. Sonal: https://drsonalbarad.com/ Maybe you were told it was just an infection. Maybe you were told this is just something you deal with as a woman. Either way, you are still here, still stuck, still wondering if there is a real way out. You have tried the medications, the diet changes, maybe even the bladder charts, and the urgency keeps coming back anyway. That cycle is exhaustin...

What Women With Bladder Pain Are Too Afraid to Ask Their Doctor 02.07.2026

🔗 Work With Dr. Sonal: https://drsonalbarad.com/ The questions you've been carrying around about your bladder, the ones you never say out loud at the doctor's office, those are the ones that actually matter. I have 22 years and 40,000+ clinical hours of answers for you. The embarrassing questions. The ones you hold back. Those are not irrelevant. They are pointing directly at the root c...

I Was Wrong About Bladder Pain for a Decade. Here's What I Know Now. 25.06.2026

🔗 Work With Dr. Sonal: https://drsonalbarad.com/ For the first ten years of my career, I believed I knew how to fix bladder pain. I had the training, the clinical hours, and the results on paper. What I did not know was that those results stopped the minute my patients walked out the door. If you have done pelvic floor physical therapy, you know exactly what I mean. You go in, things loosen up, y...

Why Bladder Instillations Stop Working (And What to Do Instead) 18.06.2026

🔗 Work With Dr. Sonal: https://drsonalbarad.com/ Your urologist recommended bladder instillations. Maybe you have already done rounds of them. They helped for a while. Then they stopped. If you noticed the relief window getting shorter each time, that is not your bladder getting worse. That is proof the procedure was never touching the actual source. No bladder procedure can fix what it never rea...

The First Thing You Should Do During a Bladder Flare (It's Not What You Think) 11.06.2026

🔗 Work With Dr. Sonal: https://drsonalbarad.com/ There is one thing women with IC do every single time a flare hits, and it is making the next one more likely. You run to the bathroom. It feels like the only option, and every doctor you have ever seen told you to do it. But here is what nobody ever explained: every time you run, you are teaching that nervous system to fire the alarm louder. The f...

6 Signs Your Doctor Is Missing the Real Cause of Your Bladder Pain 04.06.2026

🔗 Work With Dr. Sonal: https://drsonalbarad.com/ You have seen the doctors. You have done the tests. You have tried the IC diet, pelvic floor PT, medications, maybe even procedures. You felt better for a short while and then you were right back where you started.  After seeing over 10,000 patients, I started recognizing a pattern in these cases that no urologist, no uro-gynecologist, and no pelvi...

The IC Diet Is Keeping You Sick (Here's the Truth Nobody Tells You) 28.05.2026

🔗 Work With Dr. Sonal: https://drsonalbarad.com/ You have cut out coffee, citrus, tomatoes, and a longer list of foods every time a new flare hits. You are still flaring. The IC diet is not failing you because you are doing it wrong. It is failing you because food restriction was never designed to fix what is actually driving your IC symptoms. In this episode, I am going to walk you through the f...

5 Things Your Urologist Will Never Tell You About IC 21.05.2026

📌 Discover The Surprising Bladder-Brain Connection in this free Masterclass: https://drsonalbarad.com/register You've tried the meds, the IC diet, the supplements. Maybe even a procedure or two.  You've been to the urologist, a naturopath, maybe a pelvic floor PT. Each one helped a little, then you were right back where you started.  You're still dealing with the flares, the urgenc...

Why You Still Feel Like You Have a UTI (When All Your Tests Are Normal) 21.05.2026

🔗 Work With Dr. Sonal: https://drsonalbarad.com/register Your test came back negative. No infection. But you still feel every symptom. That is not in your head, and it is not a mystery either. In this episode, I am walking you through the five real reasons you still feel like you have a UTI even when nothing shows up on a test, and what you can start doing about it today. 🕰️ TIMESTAMPS 0:00 When...

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