Brihanna Pollins

Blackgirlcantcook

Education EN ↓ 81 episodes

Blackgirlcantcook is a original podcast from Brihanna Pollins. Each week Bri & guests will dive deep into body image, cooking, self love, eating disorder recovery & mental health. This space is safe, open, & non judgmental. Women sharing stories and our healed scars has the power to change to the world. Welcome.

Author

Brihanna Pollins

Episodes

This is How You Believe in Yourself 01.02.2022 36:26

Surprise its me again! A quick solo and I catch you guys up on everything thats happening in my life. How I'm eating and dealing with body image issues that come up in my every day NYC life. I discuss my favorite restaurants at the moment, how I reacted when my last pair of jeans couldn't fit me, 3D Gummy Candy, & the snow storm last weekend!! I open up about some personal business insecurities an...

How to Make Rest a Top Priority 23.01.2022 27:46

Happy Monday friends! This week is a quick Solo Episode! Why is Rest important? Why do Black women feel like they do not deserve Rest, or Care, or Peace? I explain to you guys how I make Rest a top priority in my life and how I've learned to listen to my body. I tell you what foods I'm loving and how it's impacting my body and digestive system. I talk about how to leave an obsessive workout minds...

Finding the Balance of being Present with Felicia Sutton 17.01.2022 1:13:49

This week I'm joined with Felicia Sutton! We discuss everything from diet culture, the joys and hardship of motherhood, growing up a size 14-16; L-XL, and how we've managed our own body image issues throughout the years. Felicia tells me about weight lifting, finding community in 2020 and how starting small is key. We discuss how COVID-19 impacts the body. Felicia explains how sound baths & medita...

New Year, New Season, New Me 09.01.2022 1:06:08

Hello beautiful people & welcome back to an all new season of Blackgirlcantcook: Body Image, Cooking, & Self Love! This is the first episode of 2022! I catch you guys up on the last 4 months of my life. I tell you guys all about my 27th birthday, Thanksgiving, Christmas, & New Years! I discuss my favorite restaurants in NYC I'm loving at the moment. I talk about the challenges & body image issues...

Solo Summer Catch-Up Episode 16.08.2021 47:38

Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook Email Me Your Questions blackgirlcantcook@gmail.com SUBSCRIBE TO THE SHOW & PLEASE RATE & REVIEW

How to Eliminate Your Anxiety with Tara Hayes 08.08.2021 1:00:29

Follow Tara & Purchase a copy of her Book https://panictopicnic.com https://www.instagram.com/tara_martina_/ https://panictopicnic.com/about-t-martina-hayes-author/ https://www.facebook.com/tarahayesauthor Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://twitter.com/blkgirlcantcook Latest Vlog https://www.youtube.com/watch?v=YexnpL-HgLU&t=6s

You Are Stronger Than You Think with Jasmine Holbrook 01.08.2021 1:01:15

Follow Jas https://www.instagram.com/the810foodie/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook If enjoy this episode please take a moment to rate and review! Share with a friend and help uplift women everywhere.

Embracing Who You Are with Emily Ryan Reed 12.07.2021 1:05:19

Follow Emily https://podcasts.apple.com/us/podcast/bed-bach-beyond/id1549475254 https://www.instagram.com/emilyryanreed/ https://www.emilyryanreed.com Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook

Having a Growth Mindset with Amber Lyon 05.07.2021 1:04:12

Follow Amber on IG https://www.instagram.com/brandnone/ https://www.springhealth.com/employee-spotlight-amber-lyon/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg

The Last 2 Weeks, Body Image on Vacation, The South, My 1st Online Troll, Family Ties, Enjoying Food & Life, and Being in the Present Moment 28.06.2021 50:41

Follow Blackgirlcantcook Latest Vlog; The South & Arizona https://www.youtube.com/watch?v=K7r5nicPx-0&t=6s https://www.youtube.com/watch?v=0BcESCrvdCw&t=292s 1st Online Troll https://www.instagram.com/p/CQfIlzopnLR/ Twitter https://twitter.com/blkgirlcantcook

How Your Body Can Heal Itself with Leeza Smith 14.06.2021 1:01:39

Follow Leeza & Check out here Podcast! https://www.instagram.com/leezarants/ https://www.leezarants.com https://www.instagram.com/leezasmith_/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook

The Power of Self Compassion with Madie Schlagenhaft 07.06.2021 1:22:34

Follow Madie https://www.rootedintheclouds.com https://www.instagram.com/madieschlag/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook SUPPORT FEMALE BLACK OWNED BUSINESSES & SUBSCRIBE TO THE SHOW

Your Difference is Your Power with Sarah Atkinson 31.05.2021 1:07:58

Follow Sarah https://www.instagram.com/sarahishilarious/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook Please take a moment to Rate & Review the show!

Facing Fears & Manifesting your NYC Dream Life with Sarah Becks 24.05.2021 2:07:41

Follow Sarah Becks https://www.instagram.com/_stress.and.the.city_/ https://www.instagram.com/_becks.and.the.city_/ This week I answer a listeners question. Regarding body image and bathing suit season. Email Me: Blackgirlcantcook@gmail.com Follow Me: https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook

Finding Balance with Zara Velez 17.05.2021 1:10:35

Follow Zara!! https://www.instagram.com/zfvchu/ https://www.youtube.com/channel/UCDOjq0Hp9nMyc5xaQlLj_0g?app=desktop Email Me Your Questions Blackgirlcantcook@gmail.com SUBSCRIBE TO MY YOUTUBE CHANNEL & CATCH MY TACO TRUCK JOURNEY https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg

Intuitive Eating with Jenny Wilcox 10.05.2021 52:16

Follow Jenny https://www.atasteofsayegh.com https://www.instagram.com/jennysayeghwilcox/ If you enjoy the episode please Rate & Review

Being Followed Home & Losing a Friend 03.05.2021 1:00:34

Follow me @blackgirlcantcook On IG, Twitter, & Youtube Listener questions write in blackgirlcantcook@gmail.com God Bless India & here's how we can help https://nymag.com/strategist/article/india-covid-19-crisis-where-to-donate.html

Self Love is Finding Who You Are with Brytney Daye 26.04.2021 1:17:26

Follow Brytney Daye @__bryt PLEASE RATE & REVIEW THE PODCAST. LOVE YOU

Surrender to Your Shadow with Molly Kirby 12.04.2021 57:51

Follow Molly Kirby @mollymorphosis Shop her site mollymorphosis.com Article about Lena Dunham Plus Size Line https://www.nbcnews.com/think/opinion/why-lena-dunham-s-11-honor-plus-size-clothing-line-ncna1263469 Email me with your questions on Body Image, Cooking, & Self Love blackgirlcantcook@gmail.com

Giving Yourself Grace with Nica Paul 05.04.2021 1:10:38

Follow Nica Paul @msnicamarie Remembering Breonna Taylor https://www.thecut.com/2021/03/interview-breonna-taylors-mom-and-sister.html

Loving What Your Body Can Do for You with Maggie Dickinson 29.03.2021 41:12

Follow Maggie & Stream her Podcast @mehhhgggieee @novelfindspodcast If you enjoy the episode please Rate, Review, & SUBSCRIBE!

Just Remember Your Soul & Acceptance with Lora Kopp 22.03.2021 1:35:11

National Sexual Assault Hotline 18006564673 National Suicide Prevention Lifeline 800-273-8255 Resources: Professor Ericka Hart @iharterikca Chidera Eggerue @theslumflower Vienna Rye @vrye Sonya Renee Taylor @sonyareneetaylor Follow Lora @dabmami In the Presence of Gravity Tim Sadow & Mike Kopp

Why Are We Afraid to Talk About Mental Health Illness 15.03.2021 55:36

Letting go Perfectionism & Finding Gratitude in your Body with Hope Roberts 08.03.2021 52:12

WELCOME HOPE ROBERTS! MY OLDEST DEAREST CHILDHOOD BEST FRIEND GROWING UP! WE TALK ABOUT GROWING UP IN Ahwatukee, AZ. Hopes shares how she took power in educating herself on body image. Hope talks about her love for Italian food & Thai cuisine. Hope shares the beautiful lessons her Mother taught her. We talk about being thankful in your body & celebrating the small wins. We finish on speaking abo...

Treat your Body like a Pet Puppy with Danielle Carney 01.03.2021 42:54

FOLLOW DANIELLE ON ALL PLATFORMS @daniellesarcasmo