Black Woman Leading

In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check. They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare.  Additionally, the conversation covers practical s...

In this short, but powerful, solo episode, Laura shares her personal practice for creating a personal vision that provides guidance and inspiration for the year. Laura shares prompts for exploration and also explains the connection between your vision and values.  After clarifying a guiding vision, Laura explains how you can then use that vision to inform your tactical goals, deadlines, and action...

In this episode, Laura discusses navigating life changes with Kumari Williams.  Kumari shares her journey as an executive leader, and how she has navigated both personal and professional challenges and changes throughout her career.  She emphasizes the importance of emotional intelligence, resilience, and the need for support systems while navigating life transitions.  Kumari reflects on her exper...

In this conversation, Laura discusses rising above injustice in the workplace with Leah Davis, Founder of Leah Davis Coaching.   Leah shares her personal experience of workplace injustice, the impact of imposter syndrome, and the healing journey that led her to reclaim her voice and lean deeper into her community. She also shares insights on maintaining peace, power, and presence while advocating...

In this solo episode, Laura shares the importance of trust as a foundational component of a high performing team.  Research indicates that teams with higher levels of trust have better collaboration, increased productivity, higher levels of morale and employee engagement, yield better results, and have stronger employee retention.  Laura provides an overview of key terms related to building trust...

In this conversation, Laura discusses the concept of giving as a way of life with Dr. Froswa Booker-Drew, a network weaver and philanthropy expert. They explore the importance of strategic giving and recognizing the value that Black women bring to philanthropy. Dr. Froswa' discusses the concept of giving circles and the importance of relationships and social capital in community building. She emph...

In this episode, Laura chats with Taiia Smart Young, Book Coach, Writing Consultant & Story Strategist, to discuss the importance of defining your leader story to support your personal brand and professional growth.  They emphasize the power of storytelling and emotional resonance in building connections and influencing others. They also highlight the value of integrating all of your experiences,...

In this solo episode, Laura shares the power of mindful self-talk and how it can transform your leadership journey. Our internal dialogue plays a pivotal role in shaping not just how we see ourselves but how we show up in the world—and especially in the workplace. Laura explores how positive self-talk can help rewire limiting beliefs and reduce stress, while also providing strategies to challenge...

In this episode, Laura discusses the power of community-based mental health care with guests, Camesha Jones-Brandon and Dr. Marion Malcome. Camesha and Dr. Marion share about their work with the Chicago-based Heal TogetHER program, which provides peer support for Black women to be seen, heard, and build authentic connections that empower mental well-being. Heal TogetHER provides support to people...

In this episode, Laura discusses increasing visibility on LinkedIn with Portia Obeng, Social Media Strategist & LinkedIn Coach.  They discuss how LinkedIn can be a powerful tool for professional growth and personal branding, while also addressing the challenges and reservations people have with using the platform.  Portia provides tactical tips for optimizing LinkedIn profiles, including the use o...

In this episode, Laura interviews Ariane Hunter, Speaker, Author, and Career Equity Expert, about her book 'Dreaming on Purpose: A Manifesto for Black Women on Taking the Leap, Building Your Dreams, and Being Your Own Boss.' Ariane shares her personal journey and the challenges she faced as a Black woman in the corporate world. She emphasizes the importance of self-discovery, defining success on y...

In this episode, Laura Knights interviews Shayla Atkins, Founder and CEO of Atkins Impact Consulting,  about leading with authenticity.  Shayla shares her personal journey of code-switching and conforming in the corporate world, and how she eventually found success by embracing her authentic self. They discuss the importance of alignment, clarity, and healing in leadership, and how authenticity is...

In this episode, Laura  hosts an alumni panel of Black Woman Leading alums (Shaneka Stanley, Lekeshia Hicks, and Jada Hamm) to discuss the importance of community care in professional development.  They share their experiences as Black women leaders and the role of community in their journeys,  the importance of "mirrors" and support systems, and the challenges and triumphs of setting and maintain...

Welcome to Season 6 of Black Woman Leading, the podcast!   This podcast is an extension of the Black Woman Leading learning experience.   The theme for season six is "Community Care is Critical." In addition to the focused topics we'll explore this season, the core questions this season will explore how embracing community has fueled our personal and professional growth. In keeping with our core p...

We are celebrating the completion of our fifth season!  In addition to the focused topics we explored this season, the theme for season five was Identity.  We explored the questions - "Who are you and who do you want to be?" The core questions this season were focused on embracing our identity and core values, and amplifying the message that who we are right now is worthy and who we choose to beco...

If you desire to advance to senior or executive levels of leadership, this episode is for you! In this solo episode, Laura provides an overview of strategic leadership competencies that are critical for career advancement, and shares five functions of strategic leaders–aligning, developing strategy, translating, thought partnering, and sensing–to help you conduct self-assessment to identify your s...

In this recap episode, Laura shares her highlights from the Black Woman Leading LIVE! Leadership Conference + Retreat that took place in Virginia Beach, May 13-16, 2024. Black Woman Leading LIVE! is hosted annually.  It is the premier leadership development conference to help Black women professionals learn, heal, and grow in their leadership capacity. Watch the recap video and join the interest l...

In this episode, we welcome Kara Stevens, CEO & Founder of the Frugal Feminista, to discuss uncovering and rewriting your money story. Your money story is the narrative you tell yourself about money and your rights and relationship to it based on your values, beliefs, and life experiences.  Our money stories are often "borrowed" from the people who raised us. Depending on what was borrowed, you ma...

In this episode, we welcome Dr. Telesa Hart, Chiropractor and Burnout Coach, to help us to explore self-care strategies we can use to regulate our central nervous system. Your central nervous system includes your brain and your spinal cord. It plays a role in everything you do, and helps you to move, think, and feel. The central nervous system carries your body through its 'rest and digest' functi...

In this episode, we welcome Kristen V. Carter, award-winning executive producer, entrepreneur, and speaker to discuss navigating the workplace with power & vulnerability. While many may view the words "power" and "vulnerability" as diametrically opposed, we do not in the Black Woman Leading world!  Acknowledging that some Black women have found it risky to show vulnerability in the workplace, Kris...

In this episode, we welcome Dr. Tiffany Smith, Founder of Aroma Functional Nutrition Psychiatry to discuss optimizing your health.   Dr. Tiffany educates on why it's critical to take a whole-body, whole-person approach to our mental health,  and highlights some particular challenge and resilience areas for Black women regarding our holistic health. Additionally, she provides tips and insights abou...

In this episode, we welcome Latisha Newby to discuss knowing your employment rights. Latisha is the Chief People and Legal Officer at Girl Scouts- North Carolina Coast Pines, as well as the CEO of Cultivate HR Consulting. Research indicates that Black women experience higher levels of discrimination in the workplace, so it's important for us to know our rights and appropriate steps to address any...

In this episode, we welcome Dr.  Tamara Wilds Lawson, President and CEO of the Washington Area Women's Foundation, to discuss the Foundation's new research report, "Thrive as They Lead: Advancing the Infrastructure to Support Black Women Leaders in the D.C. Metro Area Nonprofit Sector." The report explores and addresses 10 critical issues faced by Black women and Black gender-expansive nonprofit l...

In this insightful solo episode, Laura shares insights from her own journey and her experience with working with Black women leaders on the topic of separating our identity and worth from our achievements. She vulnerably shares her story and growth points on doing her heart work in this area.  Additionally, Laura provides her perspective on signs that this may be a challenge for you, sources of wh...

In this intimate discussion, four alumni participants of the Black Woman Leading Mid-Career (Samira Payne, Keira Braxton, Trenity Dobbey) and Early Career (Tiana Bryan-Okeke) programs  share their stories of conquering mindset matters and doing their heart work along their professional journeys.   Together, we explore mindset concepts that we navigate as leaders such as leaning into a growth minds...