Black, White and Grey Podcast

In this raw and unfiltered episode of the Black White & Grey Podcast, we dive deep into how mental health conversations have evolved in 2026 and whether the rise of therapy culture, social media, and self-diagnosis is helping or harming our relationships. We explore tough questions like: Is constantly saying “that’s my anxiety” genuine self-awareness or just a rebrand for bad behaviour and dodging...

In this raw episode of the Black, White & Grey Podcast, Ana, Ed, and Michael get honest about their complicated relationship with fame, not just celebrity culture, but the personal desire for recognition, influence, and being seen. They explore the ego behind wanting fame, the fear of backlash and losing privacy, imposter syndrome, and what happens when fame actually knocks on the door. From p...

Welcome to The Black, White & Grey Podcast, where perspectives collide, and stories connect. In "Behind The Smiles: The Trauma No One Sees", Ana, David, Ed, and Michael confront the hidden parts of themselves, the dark side, the shadow self, the “demons” we try to bury. From suppressed anger and self-sabotage to the exhausting weight of empathy and the quiet battles we fight while sm...

Welcome to The Black, White & Grey Podcast – where perspectives collide, and stories connect. This episode hits dangerously close to home. The full crew, Ana, Brendan, Ed, and Michael asks the uncomfortable question so many relationships avoid: Do we actually like each other… or are we just used to each other? From toxic loyalty and comfort zones to outgrowing friends, staying in disappointing gym...

In this raw and honest episode of the Black, White & Grey Podcast, the full crew Ana, David, Ed, and Michael tackle one of life’s most complicated questions: Chosen family versus blood family — who actually deserves access to your time, energy, and heart From heartfelt reflections on loyalty and betrayal to laugh-out-loud real-life stories (including one unforgettable “best friend” drama), the...

Welcome to the Season 3 of The Black, White & Grey Podcast – where perspectives collide, and stories connect. In this episode, we dive deep into the lingering shadows of childhood trauma. We explore the difficult question many of us carry into adulthood: When does the past finally stop haunting us? Whether you are just beginning your healing journey or have been on this path for years, this co...

We’re joined by Chengi Tobun (@blackswanrelationshipacademy ) , the relationship and dating expert and Black Swan Relationship Academy CEO, spilling game-changing truths on what men actually need from women. From understanding male needs to dodging dating disasters, Chengi’s helping women win at love and relationships. Expect spicy debates, real talk, and “oh, THAT’S what he meant” moments that’ll...

Welcome to the Season 3 Premiere of The Black, White & Grey Podcast – where perspectives collide, and stories connect. In this episode, we officially welcome David Fagan to the inner circle — he’s officially "part of the furniture" now. We’re diving deep into a world where empathy has been outsourced to algorithms and our digital lives are fundamentally changing how we understand one another. In t...

Content Warning : This episode discusses domestic abuse, including emotional and psychological manipulation, which may be triggering for some viewers. Viewer discretion is advised, and resources for support are linked below. We’re with Jared Whitaker, male domestic abuse survivor and author of Why Didn't You Just Leave Them? , unpacking his nightmare with an abusive wife. He breaks down abuser...

In this episode of Black, White and Grey Podcast, we’re joined by Andrew Shaw BSc, the UK’s health and wellness powerhouse behind the ACT Method, who’s transformed thousands of lives. Ever wonder why you’re not in control of your health or life? Andrew, who battled his own demons to become a top coach, drops hard truths on mastering mindset, why we feel the way we do, and his life story. We’re unp...

Welcome to The Black, White & Grey podcast – Where perspectives collide, and stories connect. In this episode, we ask the question, 'What impact do you think technology will have on the future?'We deep dive into what we think the fututre of the world holds for mankind with the fast evoving fourth dimension, with technology growing at a rapid pace and what that means for future generati...

New to the Black, White & Grey Podcast ? Buckle up for a raw, real ride with Ana, Ed, and Michael — your new crew for epic stories! This episode, we’re diving deep with Morris Lothian , aka Morris The Connector, a man who clawed his way out of a dark past. From running with gangs and dodging jail to losing his entire family—two sons, parents, siblings, and wife—Morris’s life was a storm. Yet,...

Welcome to The Black, White & Grey podcast – Where perspectives collide, and stories connect. In this episode, we’re grilling our co-host Ana Vilhete , a UK-based serial entrepreneur, on how she manifested her epic growth. From dreaming big to building a boss life, Ana spills her secrets, and the wild power of manifestation. What is manifestation, and how the heck does it work? We’re unpacking...

Welcome to The Black, White & Grey podcast – where perspectives collide, and stories connect. Ever catch yourself settling—for a job you hate, a passion that faded, or a relationship that drains you? On this raw episode of Black, White & Grey, Ana, Brendan, Ed, and Michael dive into why people abandon their dreams and accept less than they deserve. We’re breaking down: ✔ The moment you sto...

Welcome to the Black, White and Grey Podcast, where perspectives collide and stories connect. This episode, we’re vibing with Nonô (@nonoofficial), the Brazilian pop firecracker who traded Rio for London and her chart-topping highs quickly turned into lows as she was in a near-fatal car crash that could’ve ended it all. From triumph as a 16 year old on Voice Brasil to a life-altering accident, we’...

Welcome to the Black, White and Grey Podcast, where perspectives collide and stories connect. Buckle up, this is where strangers turn into your crew with raw, real talk! Meet Ana, Brendan, Ed, and Michael, four voices diving deep into mental health like it’s a bar fight with our own minds. We’re not pros, just people who’ve been through it, sharing our wild stories, therapy hacks, and how we punch...

Welcome to the Black, White and Grey Podcast, where perspectives collide and stories connect. This time, we’re joined by Raissa Fox ( @raissafoxx ), Brazilian model and sports psychologist who ditched the beaches of Brazil for the UK’s football elite. She’s worked with top Premier League clubs, and now she’s spilling the tea on her wild ride to success. From cultural shocks to game-changing moment...

Welcome to the Black, White and Grey Podcast, where perspectives collide and stories connect. This episode, the full crew, Ana, Brendan, Ed, and Michael dive headfirst into the chaos of friendship. Are friends overhyped, underrated, or just a mixed bag? We’re breaking it down: what makes a friend legit, how we rank ‘em, and where they fit (or don’t) in our wild lives. From ride-or-dies to flaky gh...

Welcome to the Black, White and Grey Podcast, where perspectives collide and stories connect. In this unforgettable episode, we sit down with overnight TikTok sensation Eros Brousson (@gettothepointbro @g2tpb) to unpack his rollercoaster journey—from soul-crushing heartbreak to millions of views in weeks. What happens when heartbreak doesn’t just break you, but remakes you? Eros shares how losing...

Welcome to the Black, White and Grey Podcast, where perspectives collide and stories connect. In this thought-provoking episode, we explore the complex and deeply personal journey of grief. We discuss how different cultures approach and process loss, shedding light on the diverse rituals, beliefs, and emotional responses that shape how people mourn. We also dive into a unique aspect of grief: mour...