Black Sheep Rebranded

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how once you become aware of who you are and are ok with being by yourself, you can truly build healthy relationships. Featured music includes: "Better Lonely Then Broken Hearted" and "Why Did You Leave" by Jelly Roll.

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss keeping your cool in the heat, psychologically as well as the temperature. Featuring music includes: "Nowhere To Run" by Martha Reeves and the Vandellas and "Feeling Hot" by The Merrymen.

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how we should adding more experiences to our lives to fully life. Featured music include: "Riverboat Fantasy" by David Wilcox and "Bad Apple" by David Wilcox.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the passage of time, memories and lessons learned. Featured songs include: "Time Passages" by Al Stewart and "Take The Long Way Home" by Supertramp.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins further their discussion on parenting and finding balance. Featured songs include: "Cowgirls Don't Cry" by Brooks and Dunn and Reba McEntire and "Hand Me Down World" by The Guess Who.

In this episode, the day after Father's Day, psychotherapist Rick Sherwood along with Rebecca Hodgins pay homage to the role models in their lives. Featured music includes: "Daddy's Hands" by Holly Dunn and "Dads Don't Die" by Nate Smith.

In this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the term parentification and the damage it can cause to children. Featured music includes: "Eyes That Forgot To Smile" by Oryn Etheria and "Last Of My Kind" by Shaboozey.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how we need to be the guardians of the our own mind, body and soul. Featured music includes: "I Can't" by Reba McEntire and "The Truth" by Megan Woods.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the difference between ultimatums and boundaries, and when each is appropriate to use. Featured music includes: "Gone But Not Goodbye" by Linkin Park and "When You Say Nothing At All" by Harriet.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss where ultimatums come from. Featured music includes: "Who You'd Be Today" by Kenny Chesney and "That I'd Be Good" by Alanis Morissette.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss why its so hard to have meaningful conversations. Featured music includes: "We Don't Talk About It" by Adele and Sting and "Thank you" by Alanis Morissette. Check out our FaceBook page for pictures of the challenges with the studio.. aka pictures of the cats.

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood discuss how we need to stop, listen and learn instead of reacting. Featured music includes: "The Godfather Theme" and "My Heart Will Go On" by Celine Dion.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how the struggle in life is real. We all go through it, yet we all feel alone. Featured music includes: "Is Anybody Out There?" by Pink Floyd "How Does It Feel?" by Avril Lavigne.

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how good it feels to get back to the hobbies in your life. Featured songs include: "Love Is Alive" by Gary Wright and "Gimme Some Lovin'" by The Spencer Davis Group.

In this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how Rick is a high maintenance, drama queen, b*tch, and why he wears that label proudly. Featured music includes: "Bitch" by Meredith Brooks and "Guardian" by Alanis Morissette.

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how tears are not enough to make change happen, it needs action. Featured song include: "Heal The World" by Michael Jackson sung by the German Cusanus student choir and "Tears Are Not Enough" by Northern Lights.

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins pay homage to mothers and women on this day after Mother's Day. Featured music includes: "Candle In The Wind" by Elton John, "She's Every Women" by Garth Brooks and "You Raise Me Up" by Vanny Vabiola.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how people are often afraid of getting new information or new beginnings. Featured music includes: "Crazy For You" by Heart, "Edge Of 17" by Fleet Wood Mac, "Don't Fear The Reaper" by Blue Oyster Cult, "Barracuda" by Heart, and "Wipe Out" by The Ventures.

In this episode psychotherapist Rich Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how we don't seem to value things or people these days. Featured music includes: "Hands Of Time" by Eric Church and "Another Man's Gold" by Dean Brody.

In this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss how most people feel in limbo, hot really living and not really dying, and how important it is to live in the moment. Featured music includes: "Cutting Corners" by Van Morrison and "According To You" by Orianthi.

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how when you are having a bad day, reassurance starts with yourself, just keep trying. Featured music includes: "Bad Day" by Daniel Powter and "Try" by Pink. #Psychotherapist #Psychotherapy #ReassuranceStartsWithYourself

In this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss hobbies and how they can make life worth living. Featured songs include: "Give It All Away" by Joe Clark and "Sitting In Limbo" by Donny Kees.

In this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss how people hide in plain sight. Featured music includes: "In Hiding" by Pearl Jam and "Not Alone" by Red Factor". #Psychotherapy #Psychotherapist #HidingInPlainSight

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discus how Rick survived during life in the 1980's and how just doing what you need to do can get us through tough times. Featured music includes: "Cost Of Living" by Ronnie Dunn and "Meanwhile, Back at Mama's" by Time McGraw. #Psychotherapist #Psychotherapy #DoWhatYouNeedToDo

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how important it is, in these uneasy time, to slow down and to be present in the moment. Featured music includes: "A Lot Of Things Different" by Kenny Chesney and "You're Gonna Miss This" by Trace Adkins. #Psychotherapy #Psychotherapist