Black Girls in Bloom

Are you holding yourself hostage? 06.05.2024 51:51 ↓

Are you holding yourself hostage to old versions of you that no longer align with the current or future you? Do you find yourself slipping back to the old versions of yourself? Welp let’s talk about it.

Let’s catch up 29.04.2024 39:54 ↓

What’s tea? Let’s catch up we know it’s been a min.

We still here! 22.04.2024 3:52 ↓

We know, it’s been a minute. But we back and ready to give y’all what the girls need. Cheers to new episodes coming soon!

Navigating change and resilience 19.02.2024 49:41 ↓

Have you ever been stuck in resilient cycle or have you ever experienced blind resilience? How do you handle change, when it’s in your control or out of it? Join us tonight while we talk about?

Cultivating healthy/positive habits 11.02.2024 47:45 ↓

Do you find yourself often times starting and stopping the positive habits that you know will change your life? Girl! Us too! Join us tonight as we talk about the missing pieces to creating and sticking to healthy and positive habits.

No topic… just vibes 05.02.2024 47:11 ↓

Join us while we shoot the sh*t, and maybe drop a few gems..

Vision board? But fr the podcast! 28.01.2024 43:57 ↓

Join us as we talk about the future of Black Girls in Bloom. We are super excited for what’s to come.

Do you know what today is?? It’s our anniversary.. 22.01.2024 41:20 ↓

Well technically, sit down with us as we discuss how it feels to have two full years under our belt!

Dedication to Kris’s mom 24.12.2023 35:46 ↓

Tonight’s episode we are taking the time to pay tribute to Kris mom’s 60th birthday.

Preparation for 2024 17.12.2023 51:45 ↓

Last week we did a recap this week we are going through our list in preparation for the new year.

Let’s recap 2023 10.12.2023 46:06 ↓

Join us as we recap 2023. The good the bad and what we are still working on.

Do you celebrate the holidays.. 03.12.2023 58:21 ↓

Join us as we discuss how we feel about the holidays. Tonight we share past memories, current memories, and what future memories we hope to create.

What are you grateful for?? 19.11.2023 55:40 ↓

With Thanksgiving, approaching, we wanted to take the time out to express our gratitude and what we are thankful for so join us for a gratitude filled episode.

The power in gratitude 12.11.2023 44:20 ↓

Join us while we discuss the power in showing gratitude under all circumstances.

Lucky girl syndrome 06.11.2023 40:34 ↓

Join us while we talk about being lucky. And what we we can do going forward to continue luck..

Self-care and self image 30.10.2023 49:02 ↓

Join us while we discuss self image and self care. What that looks like from different perspectives and versions of ourselves.

Seasonal Depression 23.10.2023 47:54 ↓

As the days get shorter and the seasons change. Some of us experience seasonal depression. Join us as we dive into our prospectives.

Let’s review our goals! 16.10.2023 40:50 ↓

Join us while we take time to review and reevaluate the goals we set at the top of the year

All things forgiveness 08.10.2023 51:22 ↓

Join us tonight as we discussed forgiveness and why it’s important to forgive for yourself and not for the other person.

Shadow work… why is it important? 01.10.2023 48:22 ↓

Join us tonight while we talk about shadow work and why it’s important to look deep within help resolve triggers and other issues showing up in your life.

Build a bestie with us 24.09.2023 48:15 ↓

If you could build a bestie from scratch what would they look like..

Friendship game in honor of friendaversary! 18.09.2023 49:20 ↓

6 years down a life time to go, join us in a little friendship game to celebrate our blooming friendship.

Story time & a lil chitchat. 10.09.2023 49:28 ↓

Join us for a friend themed storytime, and a little extra chitchat.

Making friends in your 30’s 04.09.2023 35:35 ↓

Is it hard to make or maintain friends after 30? Join us tonight as we discuss our experience of friendship after 30.

Do Black Americans lack culture? 27.08.2023 38:31 ↓

Do you think Black Americans have culture? Join us, as we discussed our thoughts around Black American culture.