Black Girls Bonding

In this episode, Kianti discusses how pain is just as critical as joy in our lives.  It informs perspective, deepens gratitude, and adds "color" to our lives - if we let it! Also, check out Presumed Innocent on Apple TV! Thank her later :) Instagram @BlackGirlsBonding

In this week's episode, Kianti sits down to talk to Denise Marsh about the importance of self care.  We are not talking bubble baths and massages but the deep work that women need to invest in themselves in order to truly heal. Resources: What Denise is Watching: Love is Blind What Denise is Reading: Financial Feminist How to find out more about Denise Website: www.denisemarsh.net Facebook: @...

Y'all, life is lifin!  People are going through things and it all feels like too much to handle.  In this episode, Kianti encourages you to keep going by tapping into your tribe and celebrating all the wins - big and small! Instagram @BlackGirlsBonding

In this episode, Kianti discusses why it may be so difficult for us to not care what others think of us.  Often, we don't want the criticism from others but gladly accept the praise.  In order to truly live a life free from being impacted by the opinions of others, you have to give up both.  Listen to hear more! Instagram @BlackGirlsBonding

On this episode, Kianti welcomes Rashida Powell to the show.  The die-hard ceative, writer, and gratitude guru, talks with us about how life be lifin' and how gratitude has really helped her change her perspective on life and bring her back to herself.  This episode is a must-listen for those who have struggled to accept and embrace where they are on this journey called life. You can follow h...

In this week's episode, Kianti gets very transparent about her own challenges with Mother's Day and how complicated it can be to observe this holiday.  She also encourages all of us to tune in to and take care of ourselves when heavy emotions come up.   Instagram @BlackGirlsBonding

Today, Kianti sits down with Analiza Wolf,  executive coach for women of color to talk about unleashing the bad ass woman that lives inside of all of us!  She talks about some of the themes she sees in her work with women and how her work is helping to heal some of her own wounds. You can find out more about Analiza and follow her on social media using the links below: analizawolf.com www.linkedin...

This episode is one of Kianti's most transparent - she talks about her own struggles with feeling like she is not enough or that she's just not good enough.  While there is no real "fix" to these feelings, she gets real about her battle with these sometimes dark times and how they impact her. Instagram @BlackGirlsBonding

In today's episode, Kianti talks about the power of changing your mind and how you should do it a lot more often than you do! Also, check out, Apples Never Fall on Peacock.  You won't regret it! Instagram @BlackGirlsBonding

This episode is all about Love Is Blind and Kianti gives her take on the season.  One note: she calls Jimmy Johnny almost exclusively.  Sorry to that man. Instagram @BlackGirlsBonding

In this week's episode, Kianti talks about a topic that is not discussed enough: friendship breakups.  Together we get into how hard it is to recover from losing a really close friend! Instagram @BlackGirlsBonding

In this episode, we discuss making the transition from one thing to another.  We also get into some deep ish! Instagram @BlackGirlsBonding

In this week's episode, Kianti talks about the importance of sitting with yourself when difficult feelings arise. She also talking about the importance of recognizing the truth when your brain is feeding you lies because the truth is it's never too late to go after what you want! Instagram @BlackGirlsBonding

Happy 2024!  Welcome back to BGB!  In this week's episode, Kianti discusses how sometimes we are the problem. Instagram @BlackGirlsBonding

It's the holiday season and there is joy to be had if you want it.  You just have to be intentional about carving it out for yourself.   Also, Kianti shares some of her favorite things that you just may want to treat yourself to for Christmas. Instagram @BlackGirlsBonding

The title of the episode speaks for itself.  SMH Instagram @BlackGirlsBonding

In this episode, we dive into all the feelings that come with feeling misunderstood and unseen.   Instagram @BlackGirlsBonding

This week, Kianti talks about how your experience outweighs the opinions of internet trolls. Instagram @BlackGirlsBonding

Today, Kianti talks about her favorite things in pop culture right now (you see what we did with that episode title?!:)).  She shares something to listen to, something to watch and something to read. Enjoy! Podcast: Gettin' Grown TV Show: Real Housewives of New York Book: Worthy by Jada Pinkett Smith Instagram @BlackGirlsBonding

In this week's episode, we talk about how sometimes it's not in our best interest to do A+ work,  Sometimes, doing something good enough can be the very thing that can heal us. Instagram @BlackGirlsBonding

On this week's episode, we discuss the importance of staying our own course and being our own biggest and best support. Instagram @BlackGirlsBonding

Wife, mother, creative, photographer, and storyteller are just some of the many roles Yvonne Simms has. In this week's episode, we sit down the with this amazing and fearless woman  as she talks about navigating life's many changes and how beautifully surprising life can be.    -Website: www.theblackfamilyphotoalbum.com -Black Family Photo Album Instagram: www.instagram.com/theblackfamil...

In this episde, we discuss what it means to start feeling and living like we deserve all the good things... Instagram @BlackGirlsBonding

In this episode, we talk a little bit about the dangers of comparion and how envy can be a powerful tool in your self discovery. Instagram @BlackGirlsBonding

In this episode, we will start to peel back some of the layers that exist in womanhood.   Instagram @BlackGirlsBonding