Black Girls Bonding

In this week’s episode, we’re joined by the incredible Elandria Jackson Charles—a joy coach, speaker, and unapologetic hype woman for Black women everywhere. Together, we dive deep into what it looks like to pursue joy with intention, let go of hustle culture, and embrace a life rooted in ease and abundance . Elandria reminds us that joy is not a reward—it’s a birthright, and living fully starts w...

In this episode of Black Girls Bonding , we explore what it means to stay in motion, even when it feels like nothing is working. Whether you're building something from scratch, navigating uncertainty, or simply trying to stay afloat, there are moments when everything feels stuck. But movement, no matter how small, can be a powerful act of resistance, clarity, and momentum. I share my personal...

This week’s episode is tender. I share a little bit about my grandma’s, Dee Dee, recent passing and the quiet grief that’s been sitting with me. Before she passed, she asked me to bake her some cookies—and I forgot. I’m not sitting in regret, but I am sitting in reflection. This episode is about how we hold space for loss, how we forgive ourselves for being human, and how we try—bit by bit—to love...

We love a polished success story, but what about the messy middle? In this episode of Black Girls Bonding , we talk about the power of “showing our ugly” – being open about the challenges, doubts, and struggles as we navigate our journeys. I get real about my own experience as a new entrepreneur, sharing the raw realities of building a business from the ground up. Because truthfully? It’s hard. An...

In this compelling episode of Black Girls Bonding, we dive deep into the often-overlooked yet vital topic of joy, particularly for Black women navigating the complexities of today's world. As we face a seemingly endless stream of challenges—from social injustices to personal struggles—it's easy to feel overwhelmed by negativity and despair. Join us as we explore the transformative power...

In this episode of Black Girls Bonding, Kianti explores the concept of Big Hairy Audacious Goals (BHAGs) and how we can approach them without the pressure of strict deadlines. Join us as we delve into the idea that setting ambitious goals doesn't have to come with a rigid timeline. In a society that often prioritizes hustle culture, it's crucial to acknowledge the freedom that comes with...

In this episode of Black Girls Bonding, we sit down with Leslie Quigless to explore the importance of rest and recovery in our lives as Black women. We delve into the concept of life as a paradox, discussing how taking chances on ourselves can lead to profound growth and self-discovery. Join us as we challenge societal norms and embrace the complexities of our journeys, encouraging each other to p...

In this episode of Black Girls Bonding , we celebrate the strength and resilience within us as we embrace the new year. Join us as we reflect on our journey, reaffirm our power, and discuss the importance of not relinquishing our worth to others. Let’s inspire each other to step boldly into the future, recognizing the incredible beings we are! Instagram @BlackGirlsBonding

Life is full of contrasts—strength and vulnerability, joy and pain, roots and wings. In this episode, we explore how these dualities shape our experiences as Black women. Tune in as we discuss: •How to hold space for opposing truths in your life. •Balancing individuality and community. •Practical tips for navigating life’s complexities with grace. Let’s embrace the “both/and” of life—together. Hav...

The holidays are not always a joyful season for folks.  In this week's episode, Kianti acknowledges the difficult emotions that this season can bring up and shares some strategies that may help get you through.   Instagram @BlackGirlsBonding

This is a very short episode to remind us and ground us in the fact that we will be ok.  The election results have been devastating (to say the very least) so now is the time to hold our community close.  We are all we got! Instagram @BlackGirlsBonding

Today, Kianti digs into our fears around failure and how we have to do the work to embrace that failure is a key component of growth! Instagram @BlackGirlsBonding

In this episode, we talk about the many ways scarcity can show up in our lives and what we can do to expand and move towards abundance. Instagram @BlackGirlsBonding

This week, Kianti has a chance to sit down with Joyce Senior, Nutritionist extraordinaire, about simple ways that we can adjust our diets to achieve maximal health benefits.  LinkedIn profile: https://www.linkedin.com/in/joyce-senior-phd-pmp/ Consulting website: https://drjseniorconsulting.com/ Nonprofit website: https://myhairmyhealthpdx.org/ Instagram: https://www.instagram.com/drjsenior84/ Inst...

Have you experienced a moment in your life where you knew you couldn't stay where you were but were terrified of what was ahead?  In this episode, Kianti discusses some upcoming changes in her life.  She's coming to you right in the middle of the transition so that she can be as real as possible(read: vulnerable and transparent), so you know that you are never alone. Instagram @BlackGirl...

Envy and comparison are common but not productive.  Take a listen to Kianti as she discusses her journey and some of the tactics she uses to navigate the green-eyed monster. Instagram @BlackGirlsBonding

This week, Kianti talks about all the excitement and joy that Kamala Harris and Simone Biles have brought her.  And as promised, she gives a review of Apple TV+'s Presumed Innocent.  Spoiler Alert: if you haven't yet watched the series and you plan to check it out, you may want to wait to listen to this episode. Instagram @BlackGirlsBonding

In this episode, Kianti discusses how pain is just as critical as joy in our lives.  It informs perspective, deepens gratitude, and adds "color" to our lives - if we let it! Also, check out Presumed Innocent on Apple TV! Thank her later :) Instagram @BlackGirlsBonding

In this week's episode, Kianti sits down to talk to Denise Marsh about the importance of self care.  We are not talking bubble baths and massages but the deep work that women need to invest in themselves in order to truly heal. Resources: What Denise is Watching: Love is Blind What Denise is Reading: Financial Feminist How to find out more about Denise Website: www.denisemarsh.net Facebook: @...

Y'all, life is lifin!  People are going through things and it all feels like too much to handle.  In this episode, Kianti encourages you to keep going by tapping into your tribe and celebrating all the wins - big and small! Instagram @BlackGirlsBonding

In this episode, Kianti discusses why it may be so difficult for us to not care what others think of us.  Often, we don't want the criticism from others but gladly accept the praise.  In order to truly live a life free from being impacted by the opinions of others, you have to give up both.  Listen to hear more! Instagram @BlackGirlsBonding

On this episode, Kianti welcomes Rashida Powell to the show.  The die-hard ceative, writer, and gratitude guru, talks with us about how life be lifin' and how gratitude has really helped her change her perspective on life and bring her back to herself.  This episode is a must-listen for those who have struggled to accept and embrace where they are on this journey called life. You can follow h...

In this week's episode, Kianti gets very transparent about her own challenges with Mother's Day and how complicated it can be to observe this holiday.  She also encourages all of us to tune in to and take care of ourselves when heavy emotions come up.   Instagram @BlackGirlsBonding

Today, Kianti sits down with Analiza Wolf,  executive coach for women of color to talk about unleashing the bad ass woman that lives inside of all of us!  She talks about some of the themes she sees in her work with women and how her work is helping to heal some of her own wounds. You can find out more about Analiza and follow her on social media using the links below: analizawolf.com www.linkedin...

This episode is one of Kianti's most transparent - she talks about her own struggles with feeling like she is not enough or that she's just not good enough.  While there is no real "fix" to these feelings, she gets real about her battle with these sometimes dark times and how they impact her. Instagram @BlackGirlsBonding