BLACK & BLUE

The Octagon is bracing for one of the most highly anticipated rematches in mixed martial arts history: Conor McGregor vs. Max Holloway 2 at UFC 329. On this episode of the BLACK & BLUE Podcast, we pull back the curtain on this legendary clash of styles. On the surface, it’s a battle between the relentless, overwhelming volume of Holloway and the calculated, lethal precision of McGregor. But wh...

Unlock the secret to transforming your Jiu-Jitsu game—and your mindset—with coach Jorge Vasquez, an elite competitor and innovative coach who is leveraging revolutionary teaching methods to dominate both competition and coaching. In this candid conversation on the BLACK & BLUE Podcast, Jorge shares how his innovative Constraint-Led Approach (CLA) is reshaping grappling training, focusing on in...

Most fighters peak in their late twenties or early thirties, but UFC veteran Justin Gaethje just proved age is nothing but a number. In a stunning display of precision, patience, and technical mastery on the South Lawn of the White House, Gaethje dismantled the previously undefeated 17-0 phenom Ilia Topuria with a masterclass fourth-round TKO—showing the world that experience and deep discipline w...

The Octagon is heading to the South Lawn of the White House for one of the most historic, wild cards in MMA history: UFC Freedom 250 . On this episode of the BLACK & BLUE Podcast , we are skipping the fluff and breaking down the entire massive fight card from top to bottom with our official, unfiltered predictions. Can the undefeated Ilia Topuria precision-strike his way past the absolute huma...

Most coaches say they're in your corner — Coach Alvarez proves it by leading from the front. With over 100 IBJJF medals, eight world titles, and an unbreakable commitment to excellence, he shares the secrets behind his relentless success, discipline, and dedication. If you crave authentic martial arts that toughen both mind and body, this episode of the BLACK & BLUE Podcast is your ultimat...

In Episode 6 of BLACK & BLUE, Coach Justin and I drop a massive recap of the historic MVP MMA event live on Netflix—covering everything from brutal fight card takeaways to legendary rematch announcements.🔥 On This Episode:Netflix MMA Card Recap: Was Francis Ngannou fighting below his level? Plus, Mike Perry proves he's a dog, Ronda Rousey secures a lightning-fast 16-second KO, and why Nat...

The fights are locked in for TONIGHT, and  Coach Justin and I are not holding back. In Episode 5 of the BLACK & BLUE podcast, we’re dropping our raw, unfiltered fight predictions and some massive hot takes you won't hear on the main broadcasts. We break down the styles, the gritty underdog mindsets, and exactly how these matchups are going to play out in the ring. If you want real fight an...

Most fighters chase the knockout. Champions chase the control. Coach Justin and I dive deep into the high-level mental warfare and micro-tactics that separate the elite from the average. Using the grit of Sean Strickland, Joshua Van, and Tatsuro Taira as a blueprint, we break down why victory is found in the "small" moments—shoulder shifts, hand fighting, and relentless discipline. Inside the Brea...

In this episode, Coach Justin and I explore the realities of training through injuries, emphasizing the importance of offensive versus defensive grappling and how mindset shapes resilience. Subscribe for weekly episodes, hit the bell to get notified!#bjj #UFC #mma #podcast #combatsport #mma #martialarts

Unlock the secret to dominating your opponent with full-body strength!  @CoachJustinNYC  and I reveal how elite arm wrestlers and fighters use stance, core, and surprising tactics to gain the upper hand. Discover the hidden mechanics of power, strategy, and intensity in combat sports. Perfect for martial artists and fitness enthusiasts eager to elevate their game. Are you ready to unleash your ful...

Most people treat Jiu Jitsu as a hobby. We treat it as a mirror. In our series premiere, We sit down to deconstruct the 1MoreRep365 mindset on the mats. We aren’t just talking about techniques; we’re talking about the mental warfare of consistency and why your gym culture is either building you or breaking you. Stop looking for the "secret" and start looking for the work. Are you showing up or jus...