Black and Blue Jiu Jitsu Podcast

In this episode, we explore the deep connections between Stoicism, Miyamoto Musashi's teachings, and their practical applications in Jiu-Jitsu and life. Discover how controlling your reactions, embracing long-term growth, and maintaining humility can transform your training and personal development. Chapters 00:00 The Journey of Jiu-Jitsu: More Than Just Fighting 06:07 Mindset and Control: Les...

Most martial arts are total bullshit, so why do millions still fall for the illusions? In this eye-opening episode, the hosts dissect the wild world of "bullshido," exposing the fake techniques, no-touch knockouts, and mystical death touches that flood the martial arts scene. If you've ever wondered who’s fooling whom, and why so many buy into it, you’ll discover the true signs of ge...

This episode explores the journey of blue belts in jujitsu, addressing common challenges, mental models, and strategies for growth. Hosted by Coach, it offers insights into technical progression, mindset shifts, and effective training approaches. Chapters 00:00 Understanding the Blue Belt Blues 09:52 Navigating the Plateau: Common Traps for Blue Belts 17:15 The Importance of Game Planning in Jiu-J...

Most kids are disconnected from their bodies and emotions, but what if the key to building resilience, confidence, and emotional mastery lies in a simple, ancient art? In this eye-opening episode, we explore how Brazilian Jiu-Jitsu isn't just about fighting; it's a transformative tool for raising grounded, resilient humans. Discover why kids who learn to grapple not only develop body coord...

In this fun and unpredictable episode of Black and Blue: A Jiu Jitsu Podcast , we welcome back fan-favorite guest Jared Babich for a wild ride through Jiu-Jitsu trivia , pop-culture tangents, and some unexpected planning for a possible Sasquatch episode . This episode is packed with true or false questions , multiple-choice trivia , and off-the-wall discussions that keep the energy high and the la...

In this thought-provoking episode of Black and Blue: A Jiu Jitsu Podcast , we dive deep into the illusion of assessment —the idea that progress in Brazilian Jiu Jitsu isn’t defined by tests, belts, or external validation, but by personal commitment and ownership of your own learning journey. We explore why many students lose motivation when faced with repetitive drills or plateaus, and how true gr...

In this episode of Black and Blue: A Jiu Jitsu Podcast , we sit down with the one and only Drew Weatherhead, the mastermind behind the wildly popular BJJ meme page BecauseJitsu , a Brazilian Jiu Jitsu black belt , author, tournament organizer, and an influential voice in the grappling community. Drew shares his journey from the mats to creating one of the most recognized meme pages in martial arts...

In this episode, the hosts engage in a wide-ranging conversation with Nick from Colombia MMA, discussing his journey in Brazilian Jiu-Jitsu, the training environment in Colombia, and the importance of community and personal growth in martial arts. They explore Nick's experiences in competitions, the challenges of injuries, and the role of ego in training. The conversation also touches on cultural...

In this episode of Black and Blue: A Jiu Jitsu Podcast , we dive headfirst into the wild world of BJJ Reddit, specifically a thread that reads like it was written by someone who just hates everything . From complaints about gym etiquette and belt promotions to bizarre takes on techniques and training culture, we break down each post and debate whether these gripes are justified… or just hilariousl...

Has Brazilian Jiu Jitsu gone mainstream… and lost its edge? In this episode of Black and Blue: A Jiu Jitsu Podcast , we ask the question: Is BJJ still cool? With celebrities training, every second gym offering jiu jitsu classes, and TikTok clips flooding your feed, has the once-gritty subculture of Brazilian Jiu Jitsu become too polished, too commercialized, too… ordinary? We compare BJJ’s evoluti...

In this special episode of Black and Blue: A Jiu Jitsu Podcast , we’re mixing cinema with the mats as we sit down with Jason , a dedicated Blue Belt at Dark Horse Martial Arts under Coach Travis , to talk all things martial arts movies! We each reveal our picks for the 5 greatest martial arts films of all time , sharing why these classics inspired us, how they shaped our love for training, and wha...

In this episode of Black and Blue: A Jiu Jitsu Podcast , we sit down with Jon , a dedicated member of Dark Horse Martial Arts and a seasoned Calgary police officer with over 20 years of service . Jon has been training Brazilian Jiu Jitsu for just over 6 months , and we dive into what it's like stepping onto the mats after decades in law enforcement. We explore how BJJ has impacted his perspect...

In this episode of Black and Blue: A Jiu Jitsu Podcast , we dive into the wide world of BJJ personalities —from the silent technician to the gym comedian, the ultra-competitive grinder to the laid-back flow-roller. Brazilian Jiu Jitsu is more than just belts and techniques—it’s a reflection of who we are on and off the mats. We explore how your personality shapes your jiu jitsu style , training ap...

In this episode of Black and Blue: A Jiu Jitsu Podcast , we explore one of the deepest truths in the martial arts world: there are levels to this. We’re not just talking about belt color or time on the mats—we’re talking about the real levels of understanding, timing, pressure, and awareness that separate beginners from advanced practitioners. Why do some people feel like they’re moving in slow mo...

Is Brazilian Jiu Jitsu a Cult? Is your obsession with BJJ just passion… or is there something deeper going on? In this thought-provoking episode of Black and Blue: A Jiu Jitsu Podcast , we ask the question: Is Brazilian Jiu Jitsu a cult? We break down the actual definitions of a cult, explore the rituals, hierarchy, loyalty, and lifestyle that often surround BJJ academies, and talk about the fine...

In this episode of Black and Blue: A Jiu Jitsu Podcast, we dive into one of the most important (and often overlooked) concepts in BJJ: playing to your strengths. Whether you’re a powerful wrestler, a flexible guard player, or just starting to figure out your game, learning to recognize and build around your natural strengths can be a game-changer for your progress. We discuss how to identify your...

Feeling stuck in your Brazilian Jiu Jitsu journey ? You're not alone. In this episode of Black and Blue: A Jiu Jitsu Podcast , we tackle one of the most frustrating parts of training: hitting a plateau . Whether you're a white belt wondering if you're progressing or a blue, purple, brown, or even black belt looking for that next breakthrough, this episode is all about helping you push...

In this episode of Black and Blue: A Jiu Jitsu Podcast , we sit down with Maven , a passionate Brazilian Jiu Jitsu purple belt from MVM Academy in Camrose, Alberta . Maven shares her journey through the ranks, offering raw insights on what it’s really like navigating the ups and downs of life on the mats as a dedicated practitioner, training partner, and role model, especially in a smaller Canadia...

Surviving the Spazz: Learning to control your motions and emotions as a white belt In this episode of Black and Blue: A Jiu Jitsu Podcast , we're diving into one of the most common (and chaotic) early BJJ experiences: the spazz . Whether you’ve found yourself on the receiving end of wild, uncoordinated scrambles or you’ve realized you might be the spazz , we’ve got you covered. We break down w...

Is your guard getting passed too easily? Want to master one of the most important positions in Brazilian Jiu-Jitsu? In this episode of Black & Blue: A Jiu Jitsu Podcast , we dive deep into The Art of the Guard — exploring both the fundamentals and advanced concepts behind developing a dangerous, effective guard game. We discuss: -The difference between offensive and defensive guard play -Key c...

Struggling to develop a solid game plan in Brazilian Jiu-Jitsu? Not sure how to find your personal style on the mats? In this episode of Black & Blue: A Jiu Jitsu Podcast , we break down the essential steps to building an effective BJJ game plan, from identifying your strengths to tailoring techniques that fit your body type, athleticism, and mindset. We’ll cover: ✅ How to assess your natural...

Too Old to Start Jiu-Jitsu? Think Again! | The Journey of a Middle-Aged GrapplerIs Brazilian Jiu-Jitsu (BJJ) just a young man’s game? In this episode of Black & Blue: A Jiu-Jitsu Podcast, we sit down with Jared Babich, a blue belt under Dark Horse Martial Arts and the owner of Mountain Mayhem Martial Arts, who started Jiu-Jitsu later in life. He’s proving that age is just a number when it come...

Breaking Barriers: Women in Jiu-Jitsu | Featuring Danielle LiwanagWhat’s it like to train in a male-dominated sport? In this episode of Black & Blue: A Jiu-Jitsu Podcast, we sit down with Danielle, a Brazilian Jiu-Jitsu (BJJ) blue belt, to talk about the challenges, triumphs, and experiences of women in Jiu-Jitsu. Whether you’re new to BJJ, a coach, or thinking about starting Jiu-Jitsu, this e...

The Mental Side of Jiu-Jitsu & How It Relates to Daily Life 🧠🥋 Jiu-Jitsu isn’t just about submissions and sweeps, it’s a mental game that builds discipline, resilience, and problem-solving skills that carry over into everyday life. 💪🔥 In this episode of Roll & Reflect, we break down how BJJ helps you stay calm under pressure, embrace failure as growth, and develop confidence both on and off th...

In Jiu Jitsu or BJJ is it better to train with the gi or nogi? In this episode we explore the pros and cons to both, go over a little bit of the history of the two and provide personal insights for both of them. Whether you into the pajamas or hate them, youll love this episode!