Bite by Bite: Nutrition for Life

In this episode, we delve into a hotly debated topic: Can pesticides be used on organic produce? Tailored for those navigating the maze of organic food choices, we provide expert insights and evidence-based analysis to shed light on this complex issue. Join us as we explore the nuances of organic farming, deciphering what truly qualifies as "organic" and unraveling the myths surrounding...

In this episode, we uncork the mysteries surrounding the relationship between wine and health, posing the question: Is wine truly good for your health? Join us as we navigate the complex landscape of antioxidants, moderation, and the impact of wine on various aspects of health. Whether you're a seasoned wine connoisseur or someone exploring the intersections of lifestyle and health, this episo...

In this episode, we explore the often overlooked relationship between grief and nutrition. If you're navigating the challenging journey of loss, this episode is for you. Discover the profound impact of grief on our bodies and how thoughtful nutritional choices can support emotional well-being. Join us for a compassionate discussion, offering practical tips and insights into the intricate conne...

The new year evokes a sense of renewal and fresh starts. As many as 2/3rd of Americans set New Year's resolutions. Across time the most frequent resolutions have been to "eat better" and "loose weight." While these seem like worthy goals, we challenge you to examine your true motivation behind those resolutions and dig down to find out what you really what to achieve. Welln...

Join us in this episode to explore if continuous blood glucose monitoring is necessary, unravel the secrets of how your body reacts to the food it consumes, and discover the pivotal role played by blood glucose in your overall health. If you've ever had concerns about your blood glucose levels, this episode is a must-listen, providing valuable insights and answers to your questions.

Join us as we navigate the complexities of this modern dietary dilemma and uncover the hidden truths behind the foods that dominate our supermarket shelves. We begin by defining what ultra-processed foods are and how they differ from minimally processed or whole foods and explore their varying degrees of health impact, from obesity and diabetes to their influence on eating behaviors. Throughout th...

In this episode, we delve into the fascinating world of plant-based eating, shedding light on the misconception that it's synonymous with going completely meat-free. Tune in as we unravel the nuanced aspects of a plant-based diet and reveal creative ways to seamlessly infuse more nourishing plant foods into your daily meals. Get ready to explore a balanced and vibrant approach to nutrition tha...

In this episode, we delve into the critical link between nutrition and exercise, providing valuable insights and evidence-based information for your overall fitness journey. Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting on the path to a healthier lifestyle, understanding how nutrition affects your performance and recovery is essential. Listeners can expect e...

Do you wonder how the timing of your meals can affect your workout results? In this episode, we break down complex concepts into easily understandable terms, providing you with practical tips and insights that can make a real difference in your health journey. Tune in to learn how to align your exercise routine with your body's natural rhythms and gain a deeper understanding of the science beh...

Men’s Health Month is an annual campaign that occurs in June that encourages men to take stock of their health choices and become aware of their health risks. Guys, it's time to take charge of your health, men live sicker and die younger. Did you know that men are more likely to skip their health checkups than women? This episode we discuss ways to help break the trend and make men’s health a...

Soy is everywhere, is this a good thing? Listen to this episode to find out if foods containing soy raise your risk of breast cancer. Abbi and Monica breakdown the research on soy and if it is beneficial to include in a healthy diet.  Sources: https://doi.org/10.1016/j.jand.2019.04.011

If you are frustrated with nutrition myths, you are in the right place! Listen in to this episode as we dissect the top myths ranked by experts and uncover which have merit and which are completely unfounded. 1. https://www.sciencedirect.com/science/article/pii/S0889157517300418 2. https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC78...

Are you frustrated with the idea that weight defines your health? If so, listen to this episode to learn how research shows our current medical approaches are   not improving out health. We will talk about the new position statement from the American Academy of Pediatrics and filter through the research about weight loss impact on health. e2022060640  DOI: 10.1177/2158244018772888

February is American Heart Month. On todays episode we break down the not so fun statistics of heart disease. Discuss the steps to ensure a heart healthy   future, don't worry, no drastic measures need to be taken.  Resources for this episode:  heart.org Eatright.org National Heart Lung and Blood Institute: https://www.nhlbi.nih.gov/education/american-heart-month

It's the New Year and everyone wants to sell you a new diet. Saying here are 3 signs you need this diet. Well were here to share 3 signs you don't need that cleanse or diet. Hint; our bodies can do it on their own!

Food allergies, food sensitivities, food intolerance. They're not quite the same and it's important to understand the difference. Listen in to learn more.

Join Monica in this episode for an exploration of 2 very popular diet trends Keto and Carnivore. Find out why eating low or no carb isn't the only solution to   weight loss and why some people think plants are toxic!

In this episode Purdue Extension Educator Elisa Worland discusses the pro's of a vegan diet and gives some helpful tips on how to incorporate this lifestyle in to your lifestyle. As always, we discuss if this is the best route for everyone.

Parents: try these simple tricks to get your picky eaters to try a new food.  Grandparents: quit sabotaging your children's efforts!

Lack of sleep makes us irritable and less motived. But lack of sleep could also be adding to excess calorie consumption.

Stress can give us more than just a short temper. It can have profound affects on your physical health making nutrition more important than ever. Join this   episode as we explore the biology of stress and how nutrition plays a role.

A number of products in the supplement aisle claim to "boost" immunity.   Before you spend good money on that bottle of vitamins or herbal remedy, be sure it's going to help the way you think it will. Look out for inflated claims and learn where to go and find out reliable supplement information.

Do alternative sweeteners cause cancer, induce sweet cravings or trigger an elevation in glucose? Listen to this episode to put these myths to bed.

Fermented foods are all the rage, but do they hold up to their hype? In this episode, Steve Lindemann, professor of food science at Purdue University and fermentation expert talks us through the science of fermentation and how, why and when it is beneficial to our gut health.

The diet industry has you believing you need to cut all carbs. When we really the focus should be on the amount of added sugar we are consuming. Listen in for tips on how to reduce added sugar, while still bringing JOY to our life with a little bit of the sweet stuff.