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When the Dallas Wings acquired Jessica Shepard this offseason, the keyboard GMs called it an overpay. Fast forward to Tuesday night: Shepard just dropped her third triple-double of the season, shattering the New York Liberty defense with a 22-point, 12-rebound, 11-assist masterclass. We're gonna dissect that game through the lens of Jessica's own words. We'll also listen to what Awak K...

The Dallas Wings pulled off another dramatic win over the Connecticut Sun, rallying from 24 points down to win 86-83 on July 2. We’ll talk about the game, Paige Bueckers’ big fourth quarter, and the comments from the postgame press conference. Support the Content Read on Substack Subscribe on YouTube WATCH: Jose Fernandez on fixing the Wings' offense 00:00:00 - Surviving a Stressful Wings Come...

Elite defenses like the Minnesota Lynx are suffocating Paige Bueckers (the "head of the snake") and daring other Wings players to step up and make a difference. Today, I asked Coach Jose Fernandez about the Dallas Wings offense, and he was transparent in his assessment saying opposing teams are "choosing who to guard and who not to guard." He added that leaders have to hold the...

Serena Williams has faced scrutiny over her body and power for her entire career, and this new narrative is just the latest chapter. Despite the World Anti-Doping Agency investigating the topic for years, somehow Williams has become the face of a recent conversation about whether or not GLP-1s are performance enhancing drugs. We are digging into what the World Anti-Doping Agency (WADA) actually sa...

EDITED TO ADD: I mis-remembered a couple of details about the back court turnover violation I mentioned in stream. My bad, ya'll. I remembered someone else was near the mid-court line, but it was bc Azzi was chasing Skylar Diggins. Also, when I mentioned Kamilla's positioning, it was her momentum that had her with one foot left in bounds. She wasn't straddling the line or anything. She...

A late night livestream to dive in to what led to the Dallas Wings ending the Las Vegas Aces' winning streak. We'll react to the postgame press conferences and what to expect when Dallas travels to Portland. Drop your comments, questions, and emotional outbursts in the chat. #wingsup Donate to Support the Content: https://buymeacoffee.com/BLSPodcast Thumbnail Photo Cred: Melissa Triebwasse...

The energy inside the building was incredible. You never apologize for protecting home court in the WNBA, especially when it's a much needed response after a grueling loss. Tonight, we are looking the Dallas Wings' win over the Phoenix Mercury, how Paige Bueckers physically dropped 31 points and played through a rolled ankle, and the impact of injured players and ones who are coming up sho...

Bad habits. Bad night. Bad optics. The Dallas Wings have been making steady improvements since their tight 4-point loss to the Minnesota Lynx back in May. Fans expected a hard-fought rematch—instead, they got a 24-point demolition. Minnesota didn't just beat Dallas; they dictated the exact terms of engagement. Using an aggressive, physical "Bully Ball" defense, the Lynx manipulated t...

ORIGINALLY AIRED JUNE 8, 2026 The Dallas Wings have their eyes set on the top of the standings. Ahead of a critical Commissioner's Cup road match against the Minnesota Lynx, we are breaking down yesterday's practice sound. Hear why Azzi Fudd credits the team's versatility for her seamless fit, and how Maddy Siegrist is staying prepared for the bright lights. 00:00 - Dallas Wings have 5...

The Dallas Wings turned up in the 4th quarter to erase a deficit and dismantle the Sparks 104 - 96. Today we're talking Maddy Siegrist's defensive heist, the crucial late-game blocks and steals that flipped the momentum, and Arike Ogunbowale's tone setting performance that kept the game in reach so the Wings could run away with it in the end. Coach Jose Fernandez credited the team'...

Are elite athletes born with a "fighting spirit," or is it the result of highly engineered habits? Today on The BLS Podcast, we are stepping into the science of behavior change with habit coach and author Erin Laverone. We dive deep into her new book, "Do the Thing: A Science-Backed Process to Help You Take Action Even When Motivation Fails and Life Gets Messy." In this episode...

A rocky start turned into a dominant win Sunday afternoon when the underdog Dallas Wings defeated the New York Liberty on the road by a score of 91 - 76. Azzi Fudd and Paige Bueckers led the Wings with 24 points while Jess Shepard and Awak Kuier slowed down NY's bigs. We are diving into an incredible rookie breakout performance from Azzi Fudd, Paige Bueckers' off-ball impact, and the unsun...

The Dallas Wings just advanced to 3-2 on the season, overcoming a rocky start to secure a massive 99-89 road win against the Chicago Sky! The bench completely shifted the momentum, proving that depth is absolutely their superpower. In this livestream, I’m breaking down the game tape to answer the ultimate question: was Coach Fernandez deploying Li Yueru for those heavy defensive minutes a delibera...

The Dallas Wings finally secured their first home win of the season with a massive 92-69 statement victory over the Washington Mystics. We are breaking down the elite defensive adjustments that completely shut down Sonia Citron, plus highlighting an incredible 16-rebound performance by Jessica Shepard. Watch for full postgame press conference reactions from Arike Ogunbowale, Azzi Fudd, and Jess Sh...

The Rooney Rule is back in the headlines after the Florida Attorney General threatened the NFL with civil rights action, demanding they drop the policy entirely. But if you are pounding the table to defend the Rooney Rule, you are falling for a massive distraction. We are cutting through the performative "box-checking" of NFL billionaires and the misguided legal threats from Florida to g...

The Dallas Wings lost a very winnable game at home to the Minnesota Lynx. Paige Bueckers preached balancing grace with urgency, but the postgame vibes took a turn after Wings head coach Jose Fernandez called out "selfishness" in the locker rooms among players getting emotional over minutes. We are jumping into exactly what went wrong on the floor, breaking down this massive postgame quot...

The Dallas Wings kicked off their regular season with a victory over the Indiana Fever, but the postgame presser wasn't exactly a victory lap. Odyssey Sims didn't hold back, calling the performance "ugly," while Arike Ogunbowale and Paige Bueckers echoed the need for massive improvements on the defensive end. We're getting into the Xs and Os of what worked, what didn't, a...

Brian Schottenheimer keeping his preferred green dot candidate a secret is a masterclass in PR management to avoid a months-long media narrative. But Schotty's proposed strategy is also smart for the health and future of the Dallas Cowboys defense. ORIGINAL BROADCAST: MONDAY, MAY 4TH, 2026 00:00 - So much talk about the green dot... 1:42 - The history of the green dot 3:53 - PR Strategy &...

Jazz dives into the tactical reality behind the Wings' recent roster cuts , explaining why elite timing and fast ball movement are the non-negotiable requirements for Coach Jose Fernandez’s new offensive system. The episode also highlights Maddy Siegrist's undeniable versatility and emerging veteran leadership. Finally, Jazz pulls a candid quote from rookie Azzi Fudd regarding her confusin...

FIFA recently decided to officially decline the Iranian men's national soccer team's request to relocate their upcoming World Cup matches to Mexico. We look at the logistics behind the request, the precedent it would have set, and what this means for the tournament’s scheduling dynamics. (0:00) - FIFA Denied Iran's Request (2:18) - Gianni Infantino didn't decide this on his own. (8...

The WNBA and WNBPA just wrapped up negotiations on a historic new CBA featuring a $7M salary cap and million-dollar supermax deals, but what was compromised on the way to these agreements? The confetti is flying, but we are looking past the PR spin to examine details released so far. From the reality of a 20% revenue split to the ongoing leverage of NBA ownership, we are breaking down the business...

In this quick segment from The BLS Podcast, we are taking the Dallas Cowboys' trade of defensive tackle Osa Odighizuwa to the San Francisco 49ers and pulling out three high-level strategies you can apply to your own career and relationships. The sports landscape is ruthless, but so is life. Here are three principles to help you navigate when the ground shifts underneath you: Principle 1: Value...

(0:00) - Osa Odighizuwa has been traded to the San Francisco 49ers(1:48) - Shout out to the Paralympic athletes competing in the Winter Games (4:28) - How do people feel about Osa being traded?(15:30) - Was the trade fair? Or disrespectful to Osa's value?(31:35) - Life Lessons from the trade of Osa Odighizuwa to the 49ersDuring Wednesday's stream, we broke down the massive news shaking up...

As the Cowboys transition to Christian Parker’s multiple defense, the biggest debate in the comments is the fate of Osa Odighizuwa . Is he a scheme fit or a scheme fail? During this stream, I explained why shifting from a 3-tech to a 4i matters less than how Osa is actually deployed . In this episode: The Osa Architecture: Why his 18% pass-rush win rate and wrestling background make him a 3-4 weap...

When the Canadian hockey teams lost their gold medal games, the "you should be more grateful" crowd was loud. But is being ungrateful for a silver medal actually a sign of a "killer instinct"?In this segment, we went beyond the surface of Silver Medal Syndrome to look at three internal "measuring sticks": The Mirror: Your own standard of execution The Desire: Your raw...