Bitch Be Grateful

THIS WEEK'S BBG GOSSIP: The second half of the year starts NOW. ON THE MENU: Wet dirt appreciation, second-half-of-the-year plans, Europe dreams, Gala Darling wisdom, rewriting the rules, getting paid to get dressed, generator magnetism, dance content, Substack adventures, and the plane ticket that might change everything. Come hang out with your favorite grateful bitches. Follow us: Instagram...

THIS WEEK'S BBG GOSSIP: The conclusion of our experiment... and the plot twist we didn't see coming. ON THE MENU: Slow mornings, Colombian grandmothers, economy class private jets, becoming a muse, fashion is a frequency, Human Design revelations, manifestation without the pressure, essence over numbers, and the realization that maybe we’ve been success the wrong way all along. Want the full backs...

THIS WEEK'S BBG GOSSIP: Jet setter dreams, feminine power & asking what fun actually looks like ON THE MENU: Barre classes, foot fetishes, feminine strength, moving with intention, jet setter fantasies, collecting textiles around the world, signs from the universe, joy as a drug, Breaking Bad nail art, slow mornings, singing lessons & dance classes, Bruno Mars ambitions and the future...

THIS WEEK'S BBG GOSSIP: Following the fun, Dream self rewrites & Becoming a new bitch every morning ON THE MENU: Positive affirmation grams, office job jealousy, Jojo the one that got away, unexpected friendships, electric energy, shopping guilt, favorite self, pleasure with a purpose, dream self rewrites, Mean Girls life advice, and the realization that maybe you're allowed to want th...

THIS WEEK'S BBG GOSSIP: Rewriting reality, choosing joy and the first Grateful Bitches Experiment ON THE MENU: Summer personality transformations, separation anxiety, Nicole's dramatic haircut, survival mode disguised as responsibility, becoming paid to exist, easy money, fun as a full-time job, dream life delusions, reality rewrites and two grateful bitches attempting to make life significantly e...

THIS WEEK’S BBG GOSSIP: Colombia Diaries, Diva Energy & Why Every Girl Needs A Colombian Friend ON THE MENU: Ida’s Colombia recap, Hot chocolate & cheese, Ida’s model adventure, Norwegian vs Colombian culture shocks, Diva energy, Pollution nostalgia, Sharing food as a love language, Toxic positivity debates, Secret Lives of Mormon Wives spirals… and why June is about to change everything W...

This week’s BBG Gossip: Style Manifestations & Playing Dress Up With Your Future Self On the Menu: Our closet identity crisis, Shopping miracles, Fabric frequencies, Python boots, Microdosing your style, Nicole’s soul styling era, Ida’s Perfect grey sweatshirt, 2000s movie montages… and the very real possibility that you might just need bigger glutes Come find your people and start your EFT ta...

This week’s BBG Gossip: Burnout, Self care & Finding your way back to yourself On the menu: Evidence files, Human design digestion types, Lazy (or genius?) self-care habits, Comfort food, Ida's inner child pasta, Nicole's dino nuggets and Baby seals. Come find your people and start your EFT tapping journey inside High Vibe Honey 🌸🔗 https://myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegrateful We...

THIS WEEK’S BBG GOSSIP: lover girls, nice girls, boundaries, and why we’re done being too easy to handle ON THE MENU: Florence Given, beauty routines, handmade candles, dusty men, people-pleasing, “whatever you want” energy, and becoming the kind of woman who actually stands her ground Inspired by Florence Given’s episode “LOVER GIRL, YOU NEED BOUNDARIES!” Listen here: https://www.youtube.com/watc...

THIS WEEK’S BBG GOSSIP: Re-entering society after your healing era and suddenly feeling like a total alien ON THE MENU: Awkward Small Talk, Cocoon Life, Aligned Invitations, Not knowing how to hold a conversation, Old triggers, New Iidentities, Dream friend groups, And trying to exist in the world again Follow us on Instagram:📲 https://www.instagram.com/bitch.begrateful/ Come find your people and...

This is the bonus episode you did not know you needed. Spiritual coach and professional astrologer Carolyn Guddal pulls tarot cards on one very important question: how do we actually embrace our inner weirdo?, and then leads us through a full EFT tapping session to help you do exactly that. Grab some water, find a cozy spot and come tap with us. Nicole yawned through the entire session and we are...

What if being weird is not something to fix, but something to master? In this episode we are getting into all of it. Why the things that make you feel too much, too different, or just plain weird are actually your greatest superpowers. Why your weirdness and your mastery live in the same ecosystem. And why the moment you stop hiding the weird parts of yourself is the moment everything starts to sh...

In this bonus episode we are taking you through your very first Grateful Bitch EFT tapping session (Emotional FreedomTechnique) live and unfiltered. This is the perfect tapping for beginners and anyone looking for a quick nervous system reset and gratitude boost 💖 A quick tip before you start, drink some water, shake it out and remember that whatever comes up is exactly what is supposed to come u...

In this episode we are finally removing the veil. We talk about what tapping actually is and why we have both been using it in bathrooms, cars, volleyball courts and doctor's offices for years. We also share how we both got certified through the Gala Darling Method, how that certification completely changed the direction of our lives, and honestly how it is the reason this podcast even exists....

Grab a blanket and come take a walk through your gratitude garden 🌸 Jonica created an exclusive hypnosis session just for the BBG community and this is your invitation to close your eyes and join us. Neither of us had ever been hypnotized before. Nicole almost clucked like a chicken. Ida's boyfriend accidentally became part of the experience. And both of us came out feeling lighter, more grat...

We thought hypnotherapy was a creepy old man with a pocket watch. We were wrong about basically everything. This week we sat down with Jonica Davis — hypnotherapist, EFT practitioner, and certified ball of sunshine — and she completely dismantled every misconception we had. We get into what hypnotherapy actually is, why your brain is already doing it every single day, how one session made someone&...

We’ve been best friends for two years, built a podcast together, and somehow still haven’t met in person! In this episode we’re sharing the full story of how a message in a gratitude thread turned into daily voice notes, deep friendship, EFT certification, and eventually Bitch Be Grateful. We talk about divine procrastination, becoming best friends before ever FaceTiming, why this friendship has m...

We’re continuing our self-discovery series and bringing in one of Nicole’s favorite tools for understanding yourself and getting into alignment: Human Design. In this episode we talk about energy types, specific vs non-specific manifesting, and how each type comes with its own gifts, along with a not-self theme (the sign you’re out of alignment) and a self theme (the sign things are flowing the wa...

Why your birth chart might be your super power! In this episode we’re diving into astrology, and not just the basics. We’re talking about sun, moon, rising signs, and how your birth chart can explain way more about your personality than you might expect 💋 We talk about why understanding your chart can actually make it a lot harder to hate yourself ❤️ Because when you see the blueprint you were bo...

Turning 30 has a reputation for being terrifying… but what if it’s actually the start of your most powerful era? This week we’re celebrating Nicole’s birthday, spiraling (lightly), reflecting (dramatically), and asking the real questions: Are we women now? Are we DJs? Why does 30 suddenly feel like a responsible number? We talk immigrant dad expectations, unmet timelines, Vogue manifestations, and...

Home isn’t always a place. This week we’re talking about what happens when you outgrow a city, a country or even the version of yourself that once felt like home. From Norway cabins and cliffside oceans to ice cream shops and dream houses with fro-yo bars (yes, really), we unpack what “home” actually means 🍦🏡 We believe home is the energy you live in and sometimes feeling a little lost is just a...

Romantic relationships will humble you. This week we’re talking about shadow patterns, self-responsibility, and the uncomfortable truth that sometimes you are both the problem and the solution. We share our unpopular opinions about love. We go from toxic patterns to standards, compromise, and why growth can either evolve a relationship… or end it. We’re not experts these are just our thoughts. You...

Galentine’s Day is about more than friendship it’s about creating safe, expansive spaces where we can fully be ourselves. 💗 In this episode, we’re joined by our first ever guest Kim! She is our third pillar and soul sister from the EFT tapping community where this friendship all began. What started as an “accidental” manifesting/accountability group turned into a deep friendship rooted in mutual...

February is all about relationships and we’re starting with the most important one: the relationship you have with yourself. In this episode, we talk about why self love is the foundation for everything else in your life your relationships, experiences, opportunities, and how supported you feel day to day. We wrap up with a short set of journaling prompts to help you get honest with yourself and m...

In this episode, we’re sharing one of the most impactful practices in our lives: The Magical Morning Practice, created byGala Darling. It’s something we’ve practiced consistently for over a year, and it’s how we met, built our friendship, and eventually created this podcast.   The Magical Morning Practice is a blend of gratitude + manifestation, designed to help you intentionally shape your day an...