Birthright with Taylor Tatum

In this episode, Taylor gets honest about one of the biggest wellness trends right now: peptides. She is here to slow the scroll and ask the questions that tend to get skipped when something goes viral. Taylor breaks down what peptides actually are, why the research is still limited (especially for cycling women), and the real foundation of health that needs to be in place before adding any supple...

After attending multiple womens circles in a week, the same theme keeps surfacing in every room - women are exhausted. In this episode, Taylor unpacks why so many high-achieving women are running on empty, and why the women's circle might be one of the most powerful antidotes to that depletion. Taylor shares everything she's learned about what these spaces are, why they work, and how to find or cr...

In this solo episode, Taylor explores what she calls one of the most countercultural skills a modern woman can develop: the art of doing nothing. After nearly a decade in corporate sales with back-to-back meetings, 50-60 hour work weeks, and an identity built entirely around productivity, Taylor stepped away from that world and found herself face to face with an uncomfortable question: Am I still...

In Episode 11 of Birthright, Taylor gets personal about one of the most formative patterns in her life - the mask of accommodation. Freshly relocated to Colorado and stripped of the distractions of a familiar community, Taylor found herself face-to-face with the unconscious habit of staying quiet, softening the truth, and shaping herself around other people's comfort. In this solo episode, Tay...

In this episode, Taylor sits down with Sophia Efremova - coach, speaker, and women's wellness advocate - for a conversation about transformation, survival patterns, and the long road back to the feminine. Sophia shares her remarkable journey from a chaotic Baltimore childhood with a Burning Man-devotee father, to AmeriCorps disaster relief work, to becoming one of the only women in her Forest...

Loneliness is at an all-time high... and high-achieving women aren't immune. In this episode, Taylor sits down with Sara Kidwell, founder of Solo Together and executive women's coach, for an honest conversation about the friendships we crave, the ones we've lost, and how to intentionally build community as an adult woman. They get real about hustle culture, the power of softness, frien...

To close out our six-part miniseries on the cycle, Taylor brought in the best - Jacquelyn Miller, women's health practitioner and founder of Rad Wellbeing. With over a decade in functional medicine, Jacquelyn breaks down what's actually going on in your body across your cycle, why so many of us are making "innocent mistakes" when it comes to our hormonal health, and what PMS really is (and isn't)....

Ritual doesn’t have to be perfect to be powerful. In this episode, Taylor breaks down how to create simple, feel-good rituals for every phase of your cycle without the pressure, the aesthetics, or the “perfect altar.” Just intention, a little awareness, and learning how to actually work with your body instead of against it. ________________________________ ✨ Links & Resources ✨ ⁠⁠⁠⁠⁠⁠ ⁠⁠20%...

In this episode of Birthright , Taylor shares simple, empowering ways to track your menstrual cycle from apps and wearable tech to basal body temperature and cervical mucus. She explores how cycle tracking can help you understand your energy, mood, and fertility, while building a deeper relationship with your body. Taylor also breaks down non-toxic period product options, including tampons, period...

In this episode of the Birthright Podcast, Taylor explores the luteal phase aka the inner autumn of the menstrual cycle . Often labeled as PMS, this phase is frequently misunderstood. But what if the irritability, emotional sensitivity, and need for rest that arise before your bleed are actually signals of clarity? Taylor breaks down what’s happening hormonally during the luteal phase, why women o...

If menstruation is one of the most natural processes in the female body, how did it become something to hide? In this episode, Taylor explores the historical and cultural roots of menstrual shame from ancient red tents and moon lodges to the rise of patriarchal, productivity-driven systems that disrupted cyclical wisdom, and how modern culture continues to reinforce that disconnection. You’ll walk...

Most of us were taught to think about the menstrual cycle as one thing - a monthly period.  But the bleed is just one small part of a much larger, incredibly intelligent hormonal rhythm that shapes our energy, mood, creativity, focus, and emotional world every single month.  In this episode, we are kicking off a six-part mini series on the menstrual cycle with an educational overview of what is ac...

For much of my life, I used beauty as a source of power, believing that how I looked determined my worth, safety, and value in the world. In this episode of Birthright , I share the tender, honest story of how that belief shaped my identity, and what happened when it began to fall apart. This is a reflection on unlearning the conditioning around beauty, aging, and worth in a culture obsessed with...

Welcome to Birthright, a podcast that explores real and raw conversations about the lived experience of being a woman in the modern world who is yearning to weave in the ancient ways. Join your guide and soul sister Taylor Tatum on this journey of reconnecting to the wisdom carried within us. Cozy up & enjoy! Join the Birthright community on Skool Sign up for Letters from the Hearth here Conne...