Birth, Baby, and Life

We’ve all heard the myths: Pregnancy ruins your body. Motherhood drains you. Your best health is behind you once you have kids. But what if the truth is the COMPLETE opposite? In this episode of the Birth, Baby, and Life Podcast, I share the science-backed benefits of pregnancy, birth, and breastfeeding for women’s long-term health. Lower cancer risks, stronger bones,...

We hear so much about screenings, tests, and monitoring, but what about actually preventing complications before they even begin? It's a massively overlooked factor in a healthy pregnancy and a safe birth! In this episode, I unpack the difference between catching a problem early and taking proactive steps to avoid it completely. I share why prevention […] The post BBL 216: The #1 Overlooked...

Must-know: Exactly how to say no to medical procedures during childbirth!  Many mamas feel bullied and overwhelmed during labor... ...and as a pregnancy coach, I’m passionate about helping you understand your rights, advocate for yourself, and make decisions that feel right for you and your baby.  I hold nothing back in this episode! Topics I Cover in […] The post BBL 215: How...

I’m sharing the hard-earned lessons I’ve learned from my  eight pregnancies and births. I cover how to honor this incredible time in your life, nurture yourself and your baby, and step into the power of pregnancy and birth - join me in today's episode! Topics I Cover in This Podcast: Pregnancy is a time to honor, […] The post BBL 214 – What 8 Babies Taught Me About Pregnancy and B...

I’m tackling some of the most pervasive medical and legal abortion myths in today’s episode. From the semantics of abortion to the rhetoric surrounding pregnancy health emergencies, I’ll unpack what’s really happening and why these narratives are often misleading. I’ll share personal stories, research, and examples to clarify the differences between pregnancy losses and elective abortion, […...

Today we're talking a topic that’s become both personal and political: is pregnancy really dangerous? I explore the rising maternal mortality rates, the impact of nutrition and lifestyle on maternal health, and why prevention is just as important—if not more—than early detection. You’ll hear me bust myths, share powerful insights on how the biology of  pregnancy […] The post BBL 212: Is...

Parenting young children is always exciting, often overwhelming, and as an autistic mama I know it can feel chaotic sometimes! In this episode, I’m wrapping up our Neurodivergent Mothering series by sharing practical steps to create a home environment where everyone thrives.  I’ll talk about sensory-friendly spaces, routines that nourish both you and your little […] The post BBL 211: Th...

How do you handle breastfeeding and caring for a newborn as a neurodivergent mom? In today's episode, I share reassurance and practical strategies for managing those intense first months - everything from establishing calming routines for you and your baby to finding comfortable breastfeeding positions and creating sensory-friendly environments. Topics I Cover in This Podcast: Why […] T...

Today we're talking about experiencing childbirth when you're a neurodivergent woman. I’ll walk you through creating a supportive birthing space that respects your needs.   Let's talk about handling sensory sensitivities, advocating for yourself, and the first moments with your new baby! Topics I Cover in This Podcast:How is childbirth different for neurodivergent women? You are not alon...

Let's talk neurodivergent pregnancy - particularly for autistic mamas. Practical advice, validation, or perspective… I've packed it all into this episode. Join me as I share insights, tips, and a bit of my own journey through eight pregnancies! Topics I Cover in This Podcast: Why autistic women struggle to talk with care providers How sensory issues […] The post BBL 208: The Neurodiverg...

Today's episode is in response to an email from a listener who’s feeling overwhelmed with negative messages about womanhood and mothering. If you’ve ever felt overwhelmed by the noise around being a woman today—this one’s for you. An honest look at being a woman… and practical steps to feel both more settled and excited about this […] The post BBL 207: How to Recover from Negativity Abo...

In this week’s podcast, I dive deep into a critical issue that impacts women and girls in pregnancy, birth, and motherhood: the dangers of erasing women from these conversations. In an era where “birthing person” and “chestfeeding” are becoming normalized, we must ask: Who is this really serving? Women are the heart of these experiences. By using gender-neutral language, [&#823...

Here's what you need to know about breech birth. From myths to realities, I'm covering it all, including what a physiologic breech birth really looks like and how it differs from head-down births. Is vaginal breech birth as risky as it's made out to be? Spoiler: It's not always what you think!  Topics I Cover in […] The post BBL 205 – Breech Birth: What You Need to Now appeared fi...

Hoping to get pregnant? Here are 7 steps to boost your fertility! Each of these steps is evidence-based and won't just help you get pregnant, they'll help you conceive a healthier, happier baby. Plus, many of these steps help you prevent pregnancy complications before they ever happen. There's a LOT you can do. Topics I Cover […] The post BBL 204: 7 Steps to Boost Fertility Holistically appe...

What is quantum fertility? Quantum biology is one of the newest fields to look at fertility, pregnancy, and birth. In today's episode I share what all of that means, and how you can conceive a vibrant, healthy baby on a quantum level! Topics I Cover in This Podcast: What exactly is quantum biology - and why […] The post BBL 203: How to Use Quantum Fertility to Conceive a Healthy Baby ap...

You cannot consider birth, life, and mothering without at some point wrestling with abortion.  I felt it was time to address that issue on the podcast. I've spent a lot of time talking about mothering, choosing to have babies, and the journey that a woman goes on when she makes those choices. Let's talk about how […] The post BBL 202 – The Sword is Not With the Goddess: Abort...

The pregnancy and birth journey can be a powerful experience for a woman. Is this episode I explore birth as a journey into chaos where you, the heroine, bring your baby back. Gain strength, inspiration, and a greater appreciation for this incredible time of your life! Topics I Cover in This Podcast: What do chaos […] The post BBL 201 – The Birth Journey: Into Chaos appeared first on N...

Pregnancy and childbirth are important - but do they mark a rite of passage in a woman's life? Today's episode explores that question in depth, looking at both history and how the modern-day journey to motherhood. I also share some important ways you can honor this time and explore the deep meaning it holds for you […] The post BBL 200: Are Pregnancy & Childbirth a Rite of Passage?...

Pronatalism is about being open to more babies for the good of future generations, but what does pronatalism mean for women? We talk about the positives in this episode, and I also lay out a roadmap for women who want to have a full, satisfying life - and a few happy babies along the way! Topics […] The post BBL 199: What Does Pronatalism Mean for Women appeared first on Natural Birth and Ba...

What is pronatalism, and why does it matter for you? It might not be what you think! This episode digs into why every mom needs to understand pronatalism... and how it will impact your children. Topics I Cover in This Podcast: What is pronatalism? Why should we worry about population and demographicsAn economic argument for more babies?!Are babies […] The post BBL 198: A Pronatalis...

Is mothering a project? Every woman today is told that having children can put her career on hold, or even put her life on hold!  In today's podcast I argue that mothering your children is your most important project. Listen in to discover why your children are not the end result of this project (hint: I'll […] The post BBL 197: Why Mothering is Your Greatest Project appeared first...

What do women REALLY want in childbirth?  That's the question I looked at as I researched and wrote my senior thesis...  ...and I found surprising insights in contrasting two 1970s home birth services. Listen in to discover how both lower and higher income women could advocate for the experience they wanted... ...and take back birth for themselves […] The post BBL 196: Wh...

Is it possible for a single mom to take the kids camping, and enjoy it? Yes!  Today's episode shares our camping adventures. I walk you through how I prepared for this trip, what went well, and what I plan to change next time. Spoiler alert: there will definitely be a next time because it was […] The post BBL195 – How I Took 5 Kids Camping as a Single Mom appeared first on Natural...

What do you do when your doctor doesn't support natural birth and keeps pushing tests and interventions you don't want? Today's episode goes over practical strategies for building your confidence and having open, respectful conversations with your doctor. Listen in to find out exactly what to do. Topics I Cover in This Podcast:Why not knowing […] The post BBL194: What to do When Your Doctor...

Everyone in your family can get upset: crying baby, tantruming toddler, fighting kids, and an overwhelmed, angry mama yelling at them all! Stressed parents and anxious kids create a cycle of anger, stress, and more anxiety that keeps perpetuating itself - so today, I’ll share strategies to help everyone in the family calm down. When […] The post BBL193: How to Help Everyone in the Family Cal...