Ashlyn Witt

BirdTalks Podcast

Education EN ↓ 8 episodes

BirdTalks is a podcast hosted by Ashlyn Witt. Focusing on health, wellness, the Christian lifestyle, and self-improvement, Ashlyn shares her advice and experience in hopes of inspiring others to live happy and healthy lives.

Author

Ashlyn Witt

Episodes

BirdTalks Episode 8: being a female entrepreneur in 2026, confidence in the gym, & overcoming other's opinions ft. Jaci Budreck 21.02.2026 13:43

In today's podcast, I had the privilege of speaking with Jaci Budreck, the founder and CEO of CHXX Who Lift, a female health and wellness company. Jaci tells us how to be an entrepreneur in 2026, how to be confident in the gym, and how to overcome others' opinions!

BirdTalks Podcast Episode 7: Built to Last - Long Distance Lessons Ft. Roman DiTraglia 08.11.2025 25:19

We finally got Roman on the podcast! In this episode, we will be talking about how we have navigated long distance throughout college and all the strategies we implemented for success!

BirdTalks Episode 6: let's catch up - anxiety, benefits of therapy, changing your thought patterns, & more! 04.10.2025 23:50

Welcome back to BirdTalks! In this episode, Ashlyn Witt dives deeper into her recent struggles with anxiety and how she overcame them through the intersection of therapy and Christianity, as well as the elimination of hurry, and how to authentically be yourself! Tune in to hear!

BirdTalks Episode 5: a list of things that WON'T be in heaven - encouragement for the loss of a loved one 18.05.2025 8:52

Here is a list of things that WON'T be in heaven. I hope this encourages everyone to be heavenly-minded, knowing Earth is just a bus stop before our final destination.

BirdTalks Podcast Episode 4: The After Effects of the Digital Fast 04.05.2025 25:51

In this podcast, me and my best friend Caroline Cawley talk about the struggles of the digital fast and all of the goodness that came out of it! We hope you enjoy!

BirdTalks Podcast Episode 3: 10 College Habits for Success 08.04.2025 19:12

Feeling burnt out or stressed? Listen to this podcast to hear about 10 college habits I implement daily to reduce burnout and be successful in college.

BirdTalks Podcast Episode 2: My Health & Wellness Journey 16.03.2025 27:03

Hey! Welcome back to the BirdTalks Podcast! This episode focuses on my health and wellness journey and what made me want to live a healthier lifestyle! Seed Probiotics: https://seed.com/daily-synbiotic The Magnesium I take: https://www.amazon.com/dp/B0058HWV9S?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1

BirdTalks Podcast episode 1: my background, testimony, & why I started a podcast 27.02.2025 18:23

Hey! I hope this episode gives you a little more background into who I am and why I wanted to start BirdTalks! Thank you for listening and supporting me!