Biohacking with Brittany

This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy.  If you have any questions you'd like answered, message me on social media or email me through my website, and I will be more than happy to answer them.   I TALK ABOUT:  03:00 - What my routine is with red light therapy 06:00 - My PRP (Platelet Rich...

In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!  From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today. I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and...

Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods.  We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity's products tackle modern child health concerns like metabolic and mental health issues.   WE TALK ABOUT...

Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection. We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby.  Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms...

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your...

Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference. In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol. You'll learn practical, actionable strategies to optimi...

Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care   Notes Ready to hack your wellness routine and save big this Black Friday?  I'm sharing my ultimate list of top biohacking, skincare, and wellness products with exclusive deals you don't want to miss.  From my fertility optimization program to cutting-edge anti-aging supplements and EMF-blocking tools, there's som...

Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness.  Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding. Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition ti...

OCD and intrusive thoughts impact many but are often misunderstood.  Kristina Orlova, LMFT, and host of "The OCD Whisperer Podcast," shares her personal journey and evidence-based strategies to manage OCD effectively. From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being.  ...

Struggling with the pressure to "bounce back" after having a baby?  I break down why quick-fix weight loss myths don't work and share what really matters for postpartum wellness.  From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!   I TALK ABOUT:  07:00 - Dispelling myths around "bounce back" culture after childbirth 14:00 - Breastfeeding's effect on...

In this episode, I dive deep into America's health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales.  But there's hope! I break down the root causes and offer practical, home-based solutions.  Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and fun...

After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum.  It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery. Tune in to learn about my inflammation-reducing strategies, postpartum recove...

In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks.  Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I've got you covered!  Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space.  ...

Many don't realize that everyday clothing can impact their health. From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference. Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small changes in your clothing choices can enhance your o...

Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life? I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being. Lea shares practical strategies and tips for managing common gut health concerns. Tune in for an enligh...

Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom? I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function. I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood.  Tune in for an insightful conversation about...

Discover the essential strategies to unlock vibrant health and longevity in your 30s. From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being. I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balan...

I'm diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there's so much more to it when it comes to maternal health. From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother's well-being.  Tune in as I break down the research and my personal experiences to show how breastfeeding is a p...

Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research. From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women's health research.  Tune in for an eye-opening conversation about the future of health tech, clinical research, and...

In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025.  From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care. I explore cutting-edge insights and practical tips for navigating this evolving landscape—fro...

Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking.  From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids. Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being!   I TALK ABOUT:  07:00 - How fu...

Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health.  If you're intrigued by the idea of upgrading your wellness routine through high-tech therapies, you're in for a treat! I dive into the top biohacking spas globally, blending science, relaxation, and personalized...

Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management. Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals.  We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions...

Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it's a journey that many new moms face. If you're preparing or navigating this experience, I'm sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!   I TALK ABOUT:  05:00 - How breast milk adapts to meet baby'...

Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges.  We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance. We also dive into lifestyle changes that can make a big differ...