Biohacking with Brittany

In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries. I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture, myo-inositol, and spermidine supplements for female reproductive health.  Tune in...

On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn't eat salads. Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida. She created ROOT Mindful Nutrition, a coaching practice where she dedicates her time to helpi...

Have you heard of the "lucky girl syndrome"? It's all over social media, and for good reason. I dive into what it is and how you can try this as well to level up your mindset and mental health.   I talk about creating positive affirmations that actually work, how to make a vision board personal to you, why manifesting is important and how to achieve the visions, goals and affirmations you set for...

Do you experience fatigue, neck pain, restless sleep, road rage, or frequent headaches? You might have too much adrenaline. I have Dr. Michael Platt today and we talk about adrenaline dominance, how progesterone creams can work with adrenal dominance, oral progesterone vs progesterone cream, and so much more. Dr. Platt is considered an important pioneer in observational, functional, alternative, a...

Welcome to another question and answer episode, where i answer your questions that you submit to me over Instagram!  I talk in-depth about my morning routine, the tech and supplements I'm using, my thoughts (and likely unpopular opinion) on the collaboration between Oura ring and Natural Cycles, when to time your meals, if you should weigh your food or not, and a lot more.  Message me on Instagram...

Choosing the right supplements for you can be confusing and time-consuming.  In this podcast, I talk about all the supplements I use daily, what I look for in a supplement, what red flags you should look out for, how much I take, and so much more! Message me on Instagram @biohackingbrittany if you have any questions about the supplements that I take.     I talk about:  05:00 - The different supple...

Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy. I talk about the 7 healthy habits for 70 days challenge, planning my 2023 goals, how I support my mental health, and so much more. Message me on Instagram if you embark on this 7 for 70 health challenge!     I talk about:  01:10 - Planning my year and revisitin...

This is our last episode for 2022!  I have Dr. Monisha Bhanote joining me, who is known as the Wellbeing Doctor. We talk about the importance of having a personalized approach in your healing journey, the basics of cellular health, cell care, extreme biohacking and how to avoid it, and much more. Dr. Monisha, the founder Wellkulå, is a quintuple board-certified physician and published author with...

Welcome to our last day of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world.  On this episode, I chat with Carolina Oliveira, the Founder and CEO of One Skin. We talk about the story behind OneSkin and its products,...

Welcome to day 11 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world.  I chat with Don Moxley from spermidineLIFE. We talk about what autophagy is, how spermidine helps with autophagy, the four pillars of health to...

Welcome to day 10 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world.  I interview Michelle Darian from InsideTracker. We talk about what InsideTracker is, why they test for specific biomarkers and not others, and w...

Welcome to day 9 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world.  I chat with Anna Gudmundson, the CEO of Sensate. We talk about self-regulation, using Sensate and its benefits, Sensate for beginners, and a lot...

Welcome to day 8 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world.  Day 8 is all about the hot topic of microdosing! I chat with Michael Toru from Microcybin and we chat about their products - Gene...

Welcome to day 7 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world.  Daniel Collins is the founder and brand Director of Forest Spa Finland, an all-natural, sustainable, holistic skin-wellness brand...

Welcome to day 6 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. I interview Morri Choiwalki from Viome, and we talk about DNA vs RNA testing and why the difference between them is important, the...

Welcome to day 5 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. I interviewed Kelli Gray from Silver Biotics, and we talked about the benefits of silver for the body, ionic vs. colloid silver an...

Welcome to day 4 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. I am joined by Philip D'Agostino, the founder of Valhalla Vitality. We talk about supporting mitochondrial health, Vitamin B12, TH...

Welcome back to day 3 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. Day 3 is all about cellular nutrition. I have Ian Davison of Timeline Nutrition with me and we are featuring their Mitopure p...

Welcome to day 2 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world.  For Day 2, I interviewed David Milburn from HypoAir, and we are talking about their Air Angel Mobile product. We talk about why y...

Welcome to day 1 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world.  Day 1 is all about magnesium! I chat with Wade Lightheart from BiOptimizers about their full-spectrum magnesium supplement, Magne...

This week I have my good friend Elizabeth Clark on the show.  We talk about Elizabeth's conception journey, how she prepared before pregnancy, her pregnancy biohacks, prenatal supplements, her birthing experience, and much more! If you are pregnant or are planning to conceive one day in the future, then this podcast is for you.   We talk about:  00:30 - The biohacker's meetup in Vancouver 11:40 -...

Dr. Suzanne Fenske of Tara MD and I talk about all things women's health, which is one of my favorite topics! We talk about women's health issues, endometriosis, PCOS, fibroids and cysts, balancing your hormones, and so much more.  You definitely should listen to this podcast if you want to know more about women's health issues and how to heal them holistically.  Tara MD takes an integrative and f...

This episode is all about measuring mRNA, epigenetics, the connection between your microbiome and health, and so much more. Hillary and Grant from the team at Viome join me to discuss how to optimize our microbiome from the inside out. Viome aims to demystify health, make science accessible, and honor the biochemical individuality of every human.   We talk about:  01:30 - 12 Days of Biohacking Gif...

I am excited to chat with Matthew John Silver about mushrooms, microdosing, psilocybin, Microcybin and LSD. Microcybin, our go-to microdosing brand available online, is working with some of Canada's most committed biotechnologists and mycologists to harness the medicinal power of psychedelics and microdosing techniques and make them accessible. We talk about:  00:50 - Disney's short film "Reflect,...

Mario Brainovic is the CEO of Analemma: a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state. We talk about all things coherent water, structured water, EZ water, their benefits, and why you should upgrade your water today.   We talk about:  11:50 - What structured and coheren...