Ashleigh Di Lello

Bio Emotional Healing® Podcast

Education EN ↓ 31 episodes

Do you struggle with fear, anxiety, or self-doubt? Are you stuck in a negative thought loop or have an unhealthy relationship with yourself? Do you live with chronic pain or illness? I know what it's like to feel like a prisoner to your body and mind. That's why I created Bio Emotional Healing®. Join me on my podcast as I share with you the secrets to healing the mind-body connection and how my clients are finally breaking FREE. You CAN have freedom! Let me show you how. Website: https://ashleighdilello.com/Free Training: http://bio-emotionalhealing.com/

Be sure to visit the podcast's website and support the creator: ashleighdilello.com

Author

Ashleigh Di Lello

Episodes

6: Navigating Your Emotions 30.06.2021 19:21

We're going to experience all spectrum of emotions as part of the human experience. Difficult experiences create difficult emotions. They give us contrast and depth, but only by experiencing them, not suppressing them. So how do you experience them without getting lost in them? In this episode, I'm discussing a very important principle, as well as a three-step process to navigating your emotions. ...

5: How Your Brain Works Part 3 04.06.2021 18:57

Your brain isn't wired to thrive. It's wired to survive. So if you just leave everything to your brain, it will want to keep you exactly where you are for "safety" reasons. In this episode, part 3 of a 3-part series on the brain, I'm diving into why understanding this can be the key to finally breaking free. For access to my new free training, go to: www. Bio-EmotionalHealing.com

4: How Your Brain Works Part 2 26.05.2021 15:09

We become what we think about. This isn't just a good sounding phrase people say. It's the truth in how your brain and body operate. In this episode, part 2 of a 3-part series on the brain, I'm talking about the network of neurons in your brain that filters information and how you can harness it to be a superpower in your life! For a free consultation go to: www.ashleighdilello.com/calendar

3: How Your Brain Works Part 1 28.04.2021 15:44

How do you begin to stop the negative thought loop, anxiety, sadness, self-doubt, and limiting beliefs? How do you stop feeling like you're battling your mind all day long? In this episode, part 1 of a 3-part series on the brain, I'm sharing the real reason you're stuck and what drives your brain to create certain thoughts and stress responses. And... The key to it ALL starts with understanding...

2: Your Body is Your Home 05.04.2021 17:15

When we think of the body, we tend to just think of everything physical, but your body is so much more than that. It's the home you live in! It's the home to your heart, your soul, your mind, your passions, your fears, and your traumas. It's the HOME to all your life experiences that have shaped who you are and how you think. Yet so many people feel like prisoners in their body, whether that's ph...

1: What is Body Freedom Radio? 12.11.2019 12:28

In this episode I explain the purpose behind Body Freedom Radio and what it means for YOU! Make sure to listen to this episode first as it will lay the groundwork for the rest of the podcast. Let's do this! Website: https://ashleighdilello.com/ Social Media: @ashleighdilello