Bio Emotional Healing® Podcast

Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are "all in your head" even though you're sure that they're not? You're not alone, and Dr. Kinney is here to help you understand what is REALLY going on in your body.   Dr. Kinney and I dive into all things cortisol and how it's role in the body is often misunderstood. We discuss the impact of chronic...

On this episode I'm sharing an interview that I recorded on the Digest This Podcast with Bethany Cameron.  If you're struggling with health issues, emotional issues, relationships, past trauma or present trauma, make sure to listen to this episode!   Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip th...

In this episode, Dr. Jen and Dr. Domenic Fraboni discuss the complexity of pain and the impact social, emotional and mental factors have on creating and amplifying pain. We discuss why you shouldn't just accept the diagnosis you ' re given and place limits on your ability to heal, and how many people have diagnoses from MRI reports and are living completely asymptomatic, free of all pain. We also...

You probably know Bethany Cameron from her massively successful Instagram @Lilsipper which is filled with the most creative gut-friendly recipes . You may not know that she was once on her death bed due to severe gut issues. In this episode, Bethany shares her health journey and some of the protocols she did to heal, as well as a deep dive into common gut irritants that might be hiding in your "he...

Hal Elrod has lived a life that would break most people, but has somehow managed to turn all his adversities into perspectives that have helped millions of people transform their lives. After surviving multiple near-death experiences, and being told he might never walk again, Hal is on a mission to elevate the consciousness of humanity, one morning and one person at a time. He is the author of 12...

Affirmations aren't a new concept. You've undoubtedly heard about them and maybe even tried them. But if you're like me and many of the clients I've coached, affirmations can feel disingenuous and dare I say, even "fake." Plus, if what you're affirming is in big contrast to your current reality, your brain's B.S. radar can put up some big walls of resistance. If this sounds like you, or even if yo...

Dr. Martone is changing the conversation on sleep. While most of us know sleep is vital to health, Dr. Martone discusses why HOW YOU SLEEP is just as critical. His personal story combined with his 23 years of expertise as a practicing chiropractor has taken sleep and health optimization to a whole new level.  In this episode, Dr. Martone discusses how the structure of the spine maintains the wellb...

In this episode, I'm sharing an interview I did discussing how alcohol impacts the brain. I discuss recent research that demonstrates how even "moderate" alcohol consumption changes neural circuits in a way that leads to more  impulsive and habitual behaviors even when not drinking. I discuss how alcohol disrupts the gut microbiome, negatively impacting s erotonin and dopamine, which regulate your...

In this week's solo episode, I'm talking all about the F word - failure - and why in order to succeed in any area of your life, you need to change your brain's  meaning of it. I'm sharing my deep subconscious fear around failure that took twenty years to understand, and the shift that not only changed failure's influence in my life, but changed my brain's need to protect me from it.   If you have...

In this week's solo episode I'm sharing the perspective shift that changed how I felt about my body - and how it can for you too! This discussion is so important for many reasons, but two I cover in this episode are:  1) body insecurity can create ongoing mental and emotional stress, which also negatively impacts your physical health, and 2) body insecurity is often the source of why many people d...

This week on the Bio Emotional Healing® podcast, I have another exciting guest Toni Marinucci, the owner of the nutrition coaching business Tips with Toni, host of the Tips with Toni podcast, registered dietician, and author of Once Upon a Diet. Toni has a unique way of looking at dieting and comparing it with how we view dating in order to help people find TRUE FREEDOM from disordered eating. Ton...

Episode 20: Robyn Warner - Prepared Not Scared   In this episode, I'm chatting with Robyn Warner, a mother to four young children, a serial entrepreneur running several businesses, & the creator of the online course SAFE where she shares her biggest passion of empowering, protecting, and educating women & girls on safety and self-defense. After being brutally sexually assaulted at 18 years old whi...

In this week's episode, I'm talking about WHY we need BOTH compassionate love & tough love, both as parents and in our own lives. Fear is real and it's valid and you need to compassionately allow room to process it and all emotions associated with it, but there comes a time when tough love will be the ONLY thing that can help you overcome the fear and move you forward. If you're feeling stuck in a...

In this episode, I'm chatting with Karalynne Call, the owner of Just Ingredients, a top-charting podcast host, certified nutritionist, mental health advocate, and mom of 6. She started her health journey over 15 years ago while battling severe depression. She turned her pain into her passion that she now shares on her social media platforms @just.ingredients and website justingredients.us to help...

In this episode, I'm chatting with the powerhouse Dr. Mindy Pelz. She's a best-selling author, keynote speaker and nutrition and functional health expert who has spent over two decades helping thousands of people reclaim their health! Let's dive in to learn more about reclaiming our health (and our hormones) through fasting from Dr. Mindy Pelz.   Note: This episode was recorded last year & Dr. Min...

In this week's episode, I'm talking about a recent setback I had after dancing in a way I haven't been able to for 6 ½ years. While the celebration of dancing this way felt AMAZING, the setback that followed was unexpected… but this setback also revealed a few HUGE WINS and gave me feedback that I'll now use as a SETUP for more!   [1:17] Progress is never linear, setbacks are a part of the process...

Welcome back for Part 2 of a 2-part episode series on IDENTITY. If you haven't listened to Part 1 Episode 14: What you need to let go of so you can live now! go back and do that first so you can be ready to dive into this week's episode. When you're ready, this episode will help you CHOOSE and begin creating your new identity today!   [1:35] If we aren't choosing our identity, then life is going t...

This week is Part 1 of a 2 part series all about creating the identity & life that you want TODAY! The brain will always move you towards the direction of who you say you are, so if you continue to proclaim an identity that you're unable to be today, then you'll live in suffering and resistance every single day. Letting go not only decreases your resistance to WHAT IS, but it also creates space to...

The podcast is back! The old Body Freedom Radio is now the "new" Bio Emotional Healing Podcast. We're starting with an ALL NEW EPISODE: "What is Bio Emotional Healing?" Maybe you've heard me talk about it, maybe you've listened to one of my free trainings about it, or maybe you're completely new to the concept of Bio Emotional Healing… either way, this episode is for YOU! - why I changed the name...

In this episode, Jenica Parcell and I dive deep into her infertility journey. We talk about the shame that often accompanies infertility and how the experience impacted her physically and emotionally. We also talk about how her journey changed when she decided to really advocate for herself, and led her on a new path that ultimately resulted in the birth of her twins. What's beautiful about Jenica...

What does it mean to surrender? For a long time I thought it meant giving up, but then one night when I was exhausted to the depths of my soul, I realized that surrendering didn't mean I stopped fighting for what I wanted. It meant that I could fight differently. Instead of fighting and taking action from a fearful state of needing to control, I was taking action from a faithful state, trusting an...

From overweight, unhealthy, and suicidal to a 4-time best selling author, Ben Azadi is on a mission to educate and inspire 1 billion people to take control of their health and live their best life. In this episode Ben breaks down four popular health myths, as well as how to optimize sleep and the importance of nose breathing to your overall health. KetoFlexBook.com The Keto Kamp Podcast (episode w...

Do you ever struggle to step back from life, take a break, and just rest? Do you feel like your days need to be filled with doing something, and if it not, you struggle with self-critical thoughts or guilt? In this episode, I'm sharing two fundamental reasons why your brain and body struggle to rest, and how you can finally give yourself permission without any self-criticism or guilt. Schedule a F...

In this episode Dr. Jeffery S. Nelson, founder of Freedom Healthcare, discusses the crucial role of hormones to our overall health for both men and women. He also breaks down the difference between synthetic and bioidentical hormones, and why it's essential for doctors to listen and treat the patient and not just rely on lab work. website:  https://fhcutah.com/about/ Instagram: @freedom_healthcare

Drew Manning shares his journey of purposely gaining and then losing 75 pounds, not once but twice, in order to gain empathy for those struggling with transformation. In this episode we discuss the strong emotional attachment to food and how to overcome its conditioned pull on the body and mind. Drew believes empathy bridges the gap in the fitness industry and is the key to understanding the deepe...