Binge on Self-Love

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www....

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www....

We're being told, taught, and we have learned ourselves to feel a lot of different ways when it comes to food. It can make us anxious, it can make us feel negative about ourselves, about our bodies, and it can make us feel insecure and upset. But how do we learn to feel "normal" again around food? How do we learn to have a healthy relationship with food again? Tune in to today's episode of the Bin...

Mentioned episode of Deep Dive with Ali Abdaal podcast with Grace Beverley https://www.youtube.com/watch?v=7_hNRR6K6z4&t=4685s BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest...

How do you tell that food has become more than just food to you? How do you tell that having a meal without any significant feelings or negative thoughts preceding or following having that meal is no longer possible? How do you tell that maybe you're using food as a coping mechanism, as a means of control, or as a punishment? Or, simply, how do you tell that your relationship with food is hurting...

If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog : https://bingeonselflove.com Instagram : https://www.instagram.com/bingeonselflove TikTok : https://www.tiktok.com/@bingeonselflove Pinterest : https://www.pinterest.com/bin...

If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog : https://bingeonselflove.com Instagram : https://www.instagram.com/bingeonselflove TikTok : https://www.tiktok.com/@bingeonselflove Pinterest : https://www.pinterest.com/bin...

In today's episode, Anci shares her thoughts on why self-love should be rather unconditional. Why is it that it's easy to love others with all their imperfections, but we treat ourselves and our relationship towards ourselves with "I will love myself if..." and "I will accept myself when..."? If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasti...

Today's episode is dedicated to loved ones, family members and to friends of those who suffer from an eating disorder and to those who would love to lend a helping hand to someone struggling with an eating disorder, disordered eating, or negative body image, but you don't know what to do.  Witnessing your loved one going through a tough time is never easy. It can make you feel hopeless - you...

Self-sabotage can take on many different forms. For some, like Anci, the host of the Binge on Self-Love podcast, it's been binge eating and procrastination. In today's episode, Anci talks about her experience with self-sabotage, why we sabotage our own efforts, and why we often become our worst enemy rather than our biggest cheerleader.  Mentioned video about self-sabotage: https://www.youtub...

Our bodies change and will keep changing as we age and step into different phases of our lives. That's a normal part of being a human being.  As women, we are being taught to worry about having cellulite, stretch marks, wrinkles and our weight fluctuating through the month.  The diet industry, the cosmetic brands, and the media tell us to fight our "imperfection" by using their products...

In this episode, Anci shares her five tips on what helped her during her binge eating disorder recovery. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance, visit https://bingeonselflove.com Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselfl...

Life is about finding a balance in everything we do - in working, eating, moving our bodies, spending time with our loved ones and with ourselves, in creating and consuming, etc. Therefore it's to no surprise that finding a balance can be…well, complicated sometimes.  We want to treat our bodies the right way, we want to be active, but also take enough time to rest, we want to look good and f...

I've recently come across a comment in a fitness community on Facebook - it was a comment of this girl who shared her feelings that seeing before and after photos of people on the internet makes her anxious and has a negative impact on her. She said something that resonated with me and what I believe will resonate with many of you - that when people share the before and after photos of themselves,...

The Binge on Self-Love podcast is about eating disorder recovery, accepting and loving yourself and about loving your body just the way it is. And therefore, in this episode, Anci takes some time and talks about the recent campaign that has spared so much controversy that it actually got banned in the United Kingdom. The campaign promotes their new sports bras, using photos of bare breasts of diff...

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance, visit https://bingeonselflove.com Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance, visit https://bingeonselflove.com Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove

In today's Binge on Self-Love podcast episode, Anci shares her personal tips on how to get more self-love into your life on a daily basis.  BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance, visit https://bingeonselflove.com Follow @bingeonselflove on Instagram...

In today's episode, Anci shares her recent feelings and realizes that in order to build confidence and create our values, we need to accept ourselves with everything that comes with it. We can spend our life hating ourselves for the way we look, the way we act, and the decisions we've made, or we can accept that as part of our past that does shape us in some way, but doesn't define our future. BIN...

The summer season is slowly but surely getting close, and once again, it's the time of the year when all over social media, the internet, television, magazines, etc., you get to see ads and content dedicated to getting shredded for summer. When you google "get summer body", you'll get over 6 billion results on how to get in shape for summer, how to get summer body ready in just a couple of weeks,...

Social media gives us a voice and a platform to share our stories and our battles. It's often encouraging and inspiring seeing people who go through something similar, and if anything, it makes us feel a bit less alone in whatever we're dealing with. But at the same time, social media can become a toxic place for our self-esteem, our perception of what being successful means, our body image, and o...

Today's episode is an update on my personal binge eating disorder recovery journey. Please keep in mind that everyone's journey is different, so never compare to anyone else. Nothing in life is ever perfect, and in the online world, we only get to see a fraction of the reality. BINGE ON MORE CONTENT: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on bin...

When struggling with our mental health, we often hesitate to ask for help. Maybe it's because we feel ashamed, we're afraid we will come across as weak or that people won't understand. Asking for help is not a sign of weakness, if anything, it's a sign of bravery, courage, and the desire to change something for the better. BINGE ON MORE CONTENT: Subscribe to Binge on Self-Love podcast: https://anc...

How can you support your loved one, a family member, a friend on their eating disorder recovery journey? Recovery is hard - it's challenging for both our mental health as well as our physical health. Having someone by your side who's supportive and encouraging can be very helpful. BINGE ON MORE CONTENT: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on...

Have you ever thought about how much we let the fear of not being perfect and of not doing things perfectly stop us from actually doing something? I have, and I've realized that I pretty much live in fear of not being perfect. In today's mini-episode, Anci talks about why perfection will always hold you back. BINGE ON MORE CONTENT: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeon...