Anna Strnadel
Binge on Self-Love
Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.
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Android almost 10M downloads · 4.8 rating
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Episodes
#123 Alcohol, Sobriety & Self-Love 04.03.2025 10:33
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Join my newsletter: https://www.bingeonselflove.com/newsletter Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove...
#122 Eating Disorder Awareness Week + Update on My Recovery 25.02.2025 10:34
#EatingDisorderAwarenessWeek RESOURCES: https://edaw.beateatingdisorders.org.uk/ https://anad.org/eating-disorders-awareness-week https://www.nationaleatingdisorders.org/ https://www.beateatingdisorders.org.uk/ https://nedc.com.au/ https://insideoutinstitute.org.au/ BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Join...
#121 Tuesday Thoughts: The Only Way Out Is Through 11.02.2025 5:04
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Join my newsletter: https://www.bingeonselflove.com/newsletter Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove...
#120 Self-Sabotage: Self-Fulfilling Prophecy or A Coincidence? 04.02.2025 19:31
Have you ever thought about to what extent "failure" results from external factors and to what extent it's due to self-fulfilling prophecy and negative self-belief? And how are self-fulfilling prophecy and self-sabotage connected? In this episode, Anna shared her experience with self-fulfilling prophecy/self-sabotage and what are some of the action steps all of us can take to break the self-fulfil...
#119 Honest Talk: "Feeling Fat" & Gaining Weight 28.01.2025 8:57
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Join my newsletter: https://www.bingeonselflove.com/newsletter Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove ...
#118 2024 Victoria's Secret Fashion Show Review (Yes, Four Months Later) 21.01.2025 14:30
In this episode, we dive into the 2024 Victoria’s Secret Fashion Show, a long-awaited return to the runway that has sparked conversations around beauty standards, inclusivity, and the evolving role of fashion in today’s culture. Anna recalls her idealization of the VS world, we’ll break down the show’s standout moments, and talk about the representation (or lack thereof) of diversity in the show....
#117 Productivity Tips for People Working 9 to 5 That Actually Work 14.01.2025 16:08
Are you tired of productivity tips that only work for influencers, CEOs, and people with complete control over their schedules? If you’re working a traditional 9 to 5 job and struggling to make time for your personal goals or passion projects, this episode is for you. In this episode, I share 8 realistic productivity tips I use to get things done while working a full-time corporate job. From findi...
Special Announcement: Binge on Self-Love Community Coming Soon! 09.01.2025 2:27
I have a special announcement - I'm launching Binge on Self-Love community ! 💜 A place where we can discuss different topics in more detail, support each other, and where you can help to shape the future of the Binge on Self-Love podcast. But I can't do it without you - help me choose the right platform for building our community. Facebook? Discord? Something completely different? Vote in this si...
#116 Hitting Procrastination Rock Bottom + 5 Tips I'm Testing To Overcome It 07.01.2025 12:14
In today's episode of Binge on Self-Love, I get real about hitting rock bottom when it comes to procrastination (and the guilt and shame of it). But the only way out is through, so I’m sharing 5 tips on dealing with procrastination that I'm currently testing, which seems to work (at least sometimes). They might help you pull you out of that rut and take small, intentional steps forward. If you’ve...
#115 Three Tips for Starting 2025 Strong 31.12.2024 16:32
Hi all, it's been a while since the last episode, and I'm sorry for the break. I'm back and ready to share with you today three things I want to implement into my life (not just) in 2025. Ready to discover what those things are? BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Join my newsletter: https://www.bingeonselflove.com/newsl...
#114 Let's Catch Up: Honest Chat & Follow Up 25.06.2024 12:02
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: ht...
#113 Orthorexia Nervosa: The Obsession With Healthy Eating 04.06.2024 21:05
In today's episode, Anna covers everything related to Orthorexia Nervosa: what is orthorexia nervosa why it isn't a separately recognized eating disorder what are common signs and symptoms consequences of orthorexia nervosa how orthorexia is treated and more USED RESOURCES: https://www.nationaleatingdisorders.org/orthorexia/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/ https://ww...
#112 Mental Health Awareness Month: My Update On My ED Recovery Journey 28.05.2024 21:47
Resources: https://mhanational.org/mental-health-month https://www.thenationalcouncil.org/mental-health-awareness-month/ https://www.mentalhealtheurope.org/european-mental-health-week/ BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https:...
#111 Taylor Binney: ED Recovery, Practicing Gratitude, and Finding Balance with Food & Exercise 21.05.2024 53:30
Today I'm bringing you an interview with a very special guest, Taylor Binney. We've covered many important and difficult topics: Taylor's eating disorder journey what has helped her to recover how switching your mindset from being overly self-centered to being grateful for even the smallest things can help you on your recovery journey how to deal with comments from people why we need t...
#110 How To Love Your Body When Society Tells You Not To 14.05.2024 21:27
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bin...
#109 How Eating Disorder Affects Our Identity 07.05.2024 16:00
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselfl...
#108 How To Put Yourself First Without Feeling Selfish 01.05.2024 18:35
How do you prioritize yourself and your needs without neglecting your loved ones? How do you put yourself first without putting all the responsibilities on the back burner, only to feel more stressed by all the things you need to catch up on? And how can you put yourself first without actually feeling guilty about it? Anna covers all that and more in today's episode. EPISODES ON PEOPLE PLEASIN...
#107 When You Feel Like You're Starting Over And Over (And Over) Again 23.04.2024 16:57
Are you trying to heal your relationship with food and with your body, but you're feeling like you're just starting over and over and over again? Does it feel difficult to gather all the strength you have left and start one more time? Anna, the host of this podcast, has felt like that a hundred times when trying to heal her relationship with food and recover from her binge eating disorder....
#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained 16.04.2024 16:12
What is emotional eating , and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in. Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder RESOURCES USED...
#105 Diet Trends: Legging Legs & Bikini Body 09.04.2024 13:31
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeons...
#104 Three Tips for Building Self-Discipline 02.04.2024 18:42
In today's episode of the Binge on Self-Love podcast, Anci shares her top three things that had a positive impact on her self-discipline-building journey in the past few months. Those tips are: 1. Being 100% honest with yourself 2. Setting better (smaller) goals 3. Iterating often BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: ...
#103 Why You Should Never Comment on Someone's Food Choices 26.03.2024 11:22
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove...
#102 You're Not Too Old, And It's Not Too Late 19.03.2024 11:48
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebo...
#101 Turning 30: Thirty Things I've Nailed and Failed At (Part II.) 12.03.2024 23:52
Welcome to the Binge on Self-Love podcast. Today, we're turning 30! Or at least Anna, the host of the podcast, is. In this two-part episode, Anna reflects on her life so far and shares 15 things she failed at and 15 things she nailed (or at which she made some progress). BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://b...
#100 Turning 30: Thirty Things I've Nailed and Failed At (Part I.) 05.03.2024 25:38
Welcome to the Binge on Self-Love podcast. Today, we're turning 30! Or at least Anna, the host of the podcast, is. In this two-part episode, Anna reflects on her life so far and shares 15 things she failed at and 15 things she nailed (or at which she made some progress). BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https:...
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