Binge Free Bestie

Besties… I still can’t believe I’m saying this: I just won the  global Stan Store Challenge  — out of over  16,000 creators — and now I’m being mentored by  Stephen Bartlett  (yes,  that  Stephen Bartlett from  Diary of a CEO  😭). In today’s episode, I’m sharing the full story — from the moment I found out, to what this means for me, for  Binge Free Bestie , and  most importantly … for you. I’ll...

In this episode of the Binge Free Bestie podcast, Nic Gaviria discusses the complex relationship between food freedom, body image, and the fear of weight gain. She addresses the emotional turmoil that can arise when individuals notice changes in their weight, especially after a weight loss journey. Nic emphasizes the importance of understanding that weight gain can be a natural part of the healing...

In this episode of the Binge Free Bestie Podcast, Nic Gaviria and guest Dr. Chelsea Arnold discuss the complexities of binge eating, the impact of tracking behaviours, and the importance of self-monitoring in recovery. Chelsea also introduces us to the Bertie app, designed to support individuals in their journey towards healthier relationships with food. This weeks chat emphasizes the societal pre...

In this special episode, Nic and one of the Binge Free Bestie gals Chanel discuss their shared experiences with body image, bariatric surgery, and the emotional challenges that come with weight loss. They emphasize the importance of community support, self-compassion, and the need for open conversations about the realities of post-surgery life. This chat emphasises journey of healing, the role of...

In this episode of the Binge Free Bestie Podcast, Nic reflects on her birthday and the changes in her body over the years. She discusses the societal pressures surrounding aging and body image, emphasizing the importance of self-acceptance and compassion. Nic shares her personal journey with binge eating and body image, highlighting the need to overcome comparison and embrace the natural evolution...

In today’s episode of the  Binge Free Bestie Podcast , we’re tackling one of the most persistent myths out there: that intuitive eating is just an excuse to throw all nutrition out the window and eat whatever you want, whenever you want. Let me be super clear- that’s just diet culture talking. So, if you’ve ever worried that giving yourself unconditional permission to eat means you’re doomed to ea...

You’ve been told it’s all about willpower—that if you just tried harder, you’d finally stop the binge eating cycles. But… let’s be real: how’s that been working out for you? In this powerful episode of the Binge Free Bestie Podcast, I’m flipping the script on everything you  thought  you knew about binge eating recovery. Spoiler alert: it’s not about being “strong enough” to say no to chips or ice...

There’s a worrying wave of “thin is in” content making its way back into our feeds — SkinnyTok, “clean eating aesthetics,” “that girl” routines, and even throwbacks to the  heroin chic  era (yep…  that  again). But let’s be clear: this is not wellness. This is repackaged diet culture — and it’s dangerous. In this fiery and deeply compassionate episode, we unpack: Why the return of thin-obsessed tr...

Let’s talk about the subtle ways diet culture still manipulates you—even after you’ve ditched the scale and sworn off meal plans.  This episode is for the recovery girlies who know better but still feel guilty after a cookie… or who wonder if maybe they “just need more discipline.” If that’s you, grab your coffee and listen in—we’re rewriting the script today. This episode covers: Why bingeing isn...

In this episode of Binge Free Bestie, Nic discusses the complex relationship between food freedom and weight loss goals. She addresses common fears about intuitive eating leading to weight gain and explains why traditional diets often fail. Nicole emphasizes the importance of healing one's relationship with food and how it can coexist with health and weight loss aspirations. She introduces her...

In this special bonus episode in collaboration with the  Studio Chat Podcast , I am sitting down with my friend and follow therapist Barb to talk about healing your relationship with food and breaking free from binge eating. I share my personal journey from restrictive dieting and binge eating to achieving true food freedom-without guilt, shame, or diet culture. And Barb shares her experiences in...

Lately, there’s been a lot of buzz about  GLP-1 or peptide medications like Ozempic, Saxenda, Reta & Wegovy , and how they help quiet food noise. But what happens when you stop taking them? Will the food chatter come back? What about weight loss surgery, does it fix binge eating for good? In this episode, I’m diving deep into the  truth about food noise, binge eating, and why quick fixes won’t...

Have you ever felt like your body size makes you unworthy of love? Do you fear that your partner will leave if your body changes? You’re not alone. In this deeply personal episode, I unpack where these fears come from, how diet culture conditions us to believe love is conditional on our weight, and how to challenge these thoughts with self-compassion. I also share my own experiences—both in past r...

Why Can’t I Stop Eating Chips / Peanut Butter / Chocolate!? Have you ever caught yourself Googling, Why can’t I stop eating chips? Why do I always overeat cereal? Why do I lose control around bread? If so, you’re not alone—and this episode is for you. In today’s episode of Binge-Free Bestie , we’re diving into: ✔️ Why certain foods feel impossible to control yourself around ✔️ The surprising reaso...

Exercise shouldn’t feel like a punishment. In today’s episode, I’m diving into my journey of breaking free from diet culture’s grip on movement and how I finally found ways to move my body with joy—not guilt . If you’ve ever struggled with an all-or-nothing mindset around exercise, hated working out, or felt stuck in toxic fitness culture, this episode is for you! In this episode, I cover: ✨ How...

I thought surgery would be the answer. I thought losing weight would fix everything. But no one told me that weight loss surgery doesn’t heal binge eating- for me, it actually made it worse. If you’ve ever believed that weight loss was the key to happiness, or if you’ve considered (or already had) weight loss surgery and still feel stuck in the cycle of binge eating, this episode is for you. In th...

Ever found yourself eating past fullness—even when you know you’re stuffed? You’re not alone, and it’s NOT just about willpower. There are deeper reasons why this happens, and in today’s episode, I’m breaking it all down. 💡 In this episode, we’ll cover: ✅ Why dieting and restriction actually make you overeat ✅ How physical and mental restriction keep you stuck ✅ The role of emotional eating—an...

Ever feel like food is taking over your brain? 🍕🍩🍔 Whether it’s obsessing over what you should eat, feeling guilty about what you did eat, or constantly craving the foods you’ve told yourself you can’t have—it’s exhausting. But here’s the truth: food noise isn’t about willpower. It’s a direct response to restriction, diet culture, and the binge-restrict cycle. In this episode, we’re breaking do...

Struggling with Guilt After a Binge? Here’s How to Break the Cycle Without Punishment Do you ever feel overwhelmed with guilt after binge eating? You’re not alone. In this episode of Binge Free Bestie, I’m breaking down exactly why guilt happens, why it keeps you stuck, and how to shift into self-compassion and healing. Here’s what we’ll cover in today’s episode: The truth about why guilt shows up...

Why Diets Keep You Stuck-and How to Finally Break Free Are you tired of the diet-binge-guilt cycle? Wondering why that next diet never seems to be "the one"? In this episode of Binge Free Bestie, we’re unpacking the truth about diets, why they keep you stuck, and what it really takes to break free for good. Here’s what you’ll learn: How diets fuel the binge-restrict cycle (Hint: It’s not...

Welcome back to the Binge Free Bestie poddy! I’m Nicole Gaviria, your registered therapist and host, and I’m thrilled to continue our journey into body acceptance. In this episode, we’re diving into five more transformative tips to help you nurture love and respect for your body.   Key Learnings:   Speak Kindly to Yourself:  Replace negative self-talk with affirmations that celebrate your worth an...

Hey besties! Welcome back to the Binge Free Bestie podcast with your host, Nic Gaviria, a registered therapist and your guide to finding peace with food and body image. Today, we’re diving into the first part of our series on body acceptance. In this episode, we unpack practical tips to help you transition from body dissatisfaction to a place of acceptance and even appreciation. Whether you're...

In this episode of  Binge Free Bestie , I delve into the complexities of our relationship with food, exploring the distinctions between binge eating, overeating, and emotional eating. Drawing from personal experience and professional insights, I break down these often-confused terms to help you understand your own eating behaviours better. Key Learnings: Binge Eating : Identified by episodes of co...

Hey, Besties! 💜 In Episode 2, "Breaking Free from Binge Eating," we explore the complexities of binge eating, including what it is, why it happens, and how to begin managing it. I’ll help you understand that you don’t need a clinical diagnosis to seek help or feel deserving of support. This episode is all about offering you practical strategies and compassionate insights to take control...

Welcome to the first episode of Binge Free Bestie with Nicole Gaviria! 🌟 In this episode: - Nicole opens up about her personal struggles with diet culture and binge eating disorder. - She shares her journey from dieting and binge eating, to finding peace and self-acceptance. Learn about: - Breaking free from diet culture. - Building a positive relationship with your body. Lets work together besti...