Bill Hartman Podcast for The 16%

This week’s topics: Fake Medicine Ball Throws - Guts - Connective Tissues What does a hip hike represent Turns for Narrow ISA vs. Wide ISA

This week’s topics: Narrow ISA shape change Distal to proximal Influences What is inhalation bias? Synovial Joints are not levers Fast and slow changing constraints

This week’s topics: Anterior orientation Wide vs. Narrow ISA Influence of environment on movement Ground contacts and Relative Movement Center of Gravity Wide vs. Narrow ISA Narrow ISA and Hinging Exercises

This week’s topics: Fake medicine ball throws vs. release Rearfoot shape change Hip IR and sled drags Split squat mechanics Hip IR split stance and squat

This week’s topics: Prerequisite to McGill’s Big 3 Shin splints/posterior tibial stress Scapular Retraction/Compression Anterior Expansion for Internal Rotation Excessive Hip IR?

This week’s topics: Movement is shape change “Dirty” Table Tests Low Oblique Sit Demo Middle Propulsion/Force Absorbing/Force Producing

This week’s topics: Box Squat Yield vs Touch ’n’ Go Dirty Hip Measures Open vs. Closed Chain? Foot contacts/Relative Movement Deadlifts to Make Your Neck Feel Better

This week’s topics: High vs. Low Oblique Sit Foot cues/Muscle Position How Fast Can You Change Movement Narrow ISA High Oblique Sit Cues Hip Impingement/Sled Drag Solution

This week’s topics: Heel to butt knee orientation Coaching quadruped Helical movement Pistol Test/Apple Test Campo deadlift vs. Split squat

This week’s topics: Elbow lockout with pressing Predictability and specificity of force production Knee orientation - Axial configuration Connective tissue behaviors Hip impingement

This week’s topics: Balance and Power Output/older population Shape Change/Be Water, My Friend Supine Cross Connect Force and Environmental Predictability Middle Propulsive Foot

This week's topics: 1. Baseball Player Case Study 2. thorax shape change/pump handle 3. Success in the Fitness Industry 4. Center of Gravity in a Squat 5. Fascia/Feeling a stretch

This week’s topics: Internal Rotation for Force Production Improve Shoulder Flexion Breaking Down Sled Drags Neuro vs. Ortho - It’s the same Model Principles: Pelvis orientation

This week’s topics: Elbow Pain/Ulnar Nerve Mobility/Hand Orientation Assisted Rolling/Manual Contacts Case Study: Older Client with Foot Pain Progressing to Single Leg Exercises Understanding Muscle vs. Connective Tissues

This week’s topics: Hooklying for Relative Movement How, why, and when of Rolling Wide ISA training strategies The Golf Swing Rolling cues/demo

This week’s topics: Influence of force - location Static stretching failure Overhead pressing/reaching Ground to upright activity Scapular movement coherence

This week’s topics: Rethinking the Pronated Foot ER vs IR Compensations Understanding Winging Scapula Understanding a Bowed Leg Walking and Shape Change

This week’s topics: Coaching Breathing Toe Touch Compensations Expansion = Space/Compression = Force Overhead Press Compensations Universal Principles/Inputs vs. Outputs

This week’s topics: Arm Bar/Hip Range of Motion Asymmetrical Programming My Model Principle: 2 strategies, 1 plane My Model Principle: Delay Strategy Explained Back Pain/Deadlift Lockout Solution Explained

This week’s topics: Flat back considerations/treatment Gaining shoulder internal rotation Knees in squat Hip influence on left ankle sprain Coaching breathing to improve movement

This week’s topics: What limits performance? Tuning Connective Tissues Gait, Pelvis Orientation, Yielding/Overcoming Actions How Synovial Joints Work Wide ISA Movement Considerations

This week’s topics: Adaptive Potential Understanding Inguinal Pain Split Stance Compensations How Foot and Hip Influence the Knee How to Select the Right Exercises

This week’s topics: Anterior Pelvic Orientation - Narrow ISA Narrow ISA vs Wide ISA Exercise Tendencies Knee Orientation/Exercise Sequence Intramuscular Coordination/Connective Tissue Swayback Posture

This week’s topics: Varus vs. Valgus knee Center of Gravity and muscle activity Dynamic ISA and shape change Relative Movement Interference Rethinking “Eccentric Contraction”

This week’s topics: 1. Decision-Making and Self-regulation 2. Training a 13-year-old athlete 3. Pelvis Orientation and Relative Movement 4. Squat Compensations 5. Weightlifter with Shoulder Pain