Bikinis After Babies

In this episode, Mandy and Gillian welcome Doctor of Physical Therapy Tina Patti, a mother herself who specializes in pelvic floor therapy helping her patients with a variety of pelvic floor issues from diastasis recti, urinary incontinence, pelvic pain and sexual dysfunction.  In this episode, Tina explains the importance of addressing these issues and dispels the misconception that they are a no...

In this episode, Mandy is BACK from her first competition of her 2024 season in Orlando Florida and shares all the exciting details about her show day experience!  In this episode we dive deep into the entire experience as Mandy discusses how the competition went, her placings and the vital feedback she received from the judges following the competition- you won’t want to miss the inside scoop and...

In this episode, Mandy and Gillian discuss a popular topic when it comes to competing…..PEAK WEEK!  There are many misconceptions about this magical week leading into your competition and this episode will provide insight when it comes to water, food, routines, organization, what to expect and mistakes to avoid making so that your show day experience can be seamless and you can display all of your...

In this episode, hosts Mandy and Gillian are joined by IFBB Bikini Pro Jessica Miller, an incredibly bubbly and dynamic guest who shares her journey to the pro stage and how she juggles bikini-pro life as a busy single mom of two beautiful daughters!  Jessica earned her IFBB pro card after many attempts and shares how her faith helped her to understand the importance of timing and God’s plan.  Thi...

In this episode, Mandy and Gillian are sharing 10 unexpected things that you can expect in your prep for your bikini, wellness, figure or bodybuilding show!  As busy moms, life happens, no matter the occasion and it’s vital to know how to navigate these obstacles when they pop up!  From handling illnesses and digestion troubles to brain fog and body image struggles, this episode will shed light on...

In this episode, Mandy and Gillian catch up after Gillian’s trip to Dallas for cheerleading and Mandy’s birthday!  They share their experiences and helpful tips for traveling while preparing for a bikini bodybuilding competition including how to organize and pack food for travel and navigating reactions and opinions from others.  In this episode, Mandy and Gillian also discuss the role of refeed m...

In this episode, hosts Mandy and Gillian are joined by IFBB Bikini Pro Nicole Johnson, a wife and mother of 5.  Nicole shares the story of her fitness journey, starting her competition endeavors in 2010 before pausing briefly to have her youngest children- a set of twin boys.  She returned to the stage in 2018 with an impressive run and winning her pro card.  Nicole had the honor of being selected...

In this episode, hosts Mandy and Gillian welcome IFBB Bikini Pro Brittany Shulman.  Brittany is a wife and a mom to a 4 year old daughter and earned not one but TWO IFBB pro cards at the Ben Weider Naturals pro qualifier in 2022!  Brittany shares the remarkable story of earning her pro status after almost ending her season early that same year and competing at her pro debut on the very same day! ...

In this episode, hosts Mandy and Gillian welcome Sarah DeVido, a mom herself and functional nutrition and hormone expert who has been working in the field of functional medicine for over 10 years.  They discuss topics such as the body’s natural detoxification process and how this plays a role in optimal hormone health, gut health and thyroid function, foods for energy, and the importance of findin...

In this episode, hosts Mandy and Gillian share their top tips for how to acquire an athlete sponsorship to offset the costs associated with competing in bikini bodybuilding.  Mandy and Gillian share their insight as to how to budget and save money when preparing for your first competition and help new athletes learn what to expect to spend when competing for the first time.  They also share some e...

In this episode, hosts Mandy and Gillian are joined by IFBB Bikini Pro Judy Tily.   You’ll learn how Judy, a mom of 3, balances mom life while wearing multiple hats as a business owner and professional athlete.  Judy shares her story of how she fell in love with competing after she got started in the fitness industry after the birth of her two children and she shares how she learned about the impo...

In this episode, hosts Mandy and Gillian talk about plastic surgery and questions regarding breast enhancement and skin removal or tummy tucks and how this pertains to the female competitor.  They share their own experiences going “under the knife” and provide advice for women considering cosmetic procedures after having children.  Mandy and Gilian also spill the tea about what the judges think ab...

In this episode, hosts Mandy and Gillian are joined by Sarah Bornemiss.   Sarah is an IFBB bikini pro from Columbus, Ohio, a wife and a mother of two.  Sarah has been competing for four years beginning her journey in 2019 and earned her IFBB pro card in July 2023 at Masters nationals taking first place in the 35+ category.  Sarah openly shares her ups and downs of her journey as an athlete jugglin...

In this episode, hosts Mandy and Gillian are joined by a special new guest Wellness  IFBB Pro Amber Engel! Amber is a wife and mother of two from Kansas. She has been competing for seven years beginning her journey in 2017 and earned her IFBB Pro card in July 2021 at Masters National taking first place in both 35+ and 40+ categories. Amber balances her life like a pro. Between her career as an ent...

In this episode, we are joined by special guest Erica Worden, a member of our Momshell Method Fitness Competition Prep Coaching staff, to share our top tips for getting started in your journey to your first competition!   In this episode we cover topics such as  the importance of finding the right coach, competition tanning do’s and don'ts, how to choose the right bikini for your competition as we...

In this episode, hosts Mandy and Gillian discuss common mistakes many women make when trying to lose fat and achieve their fitness goals. They share their own personal experiences and provide insights and their expert opinion on topics such as excessive cardio and under- eating, using diet pills, following fad diets, avoiding carbs, and the importance of adopting and maintaining sustainable health...

In this episode, Mandy and Gillian bring light to the subject of how aging (gracefully) and having babies can impact not only the female athlete’s body but also, the decision to embark on competing for the first time.  In this episode, you will learn that it’s never too late to start in the sport and that age, stretch marks, cellulite, and the changes that come with childbearing and aging as a fem...

In today’s episode, hosts Mandy and Gillian discuss various topics as they pertain to maintaining longevity in the sport of bikini bodybuilding!  The BAB’s hosts discuss navigating the holiday season, dealing with slip-ups and binge eating, the importance of support and communication, the significance of a well-structured off-season, as well as habits that lead to longevity in the sport of bikini...

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences.  We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers.  We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes w...