Biking Wellness

Did you know the second Friday of January is called National Quitter's Day? By mid-January, most people have already abandoned their New Year's resolutions. But what if this year was different? Today I'm sharing the exact 5-step framework I used to lose 50 pounds and keep it off, and how you can use it to set goals that actually STICK. You'll learn how to get clear on what you ACTUALLY want (not w...

It's the week between Christmas and New Year's, and if you're feeling full, sluggish, and not quite ready to START anything yet, you're not alone. I'm right there with you. In this episode, I'm sharing the five biggest lessons I learned this year and what I'm taking into next year. But more importantly, I want YOU to reflect on your own year so you can show up to the free January challenge on Mond...

The bathrooms backed up at work this week. I cried to my mom on Friday. I'm waking up at 4 AM. Christmas cards aren't sent. Presents aren't wrapped. Everyone is tapped out right now, and I am right there with you. So today I'm sharing exactly what's working for me RIGHT NOW to get through when I'm running on empty. The real strategies I'm using this week, not theory or perfect advice. You'll learn...

You're staring at your fridge with no idea what to eat today. You had big plans to meal prep this week (you even bought all the ingredients!) but now you're overwhelmed, there are Christmas cookies everywhere, and you just want to make it through the next two weeks without losing control. Here's the truth: You don't need an elaborate meal plan or hours of meal prep. You need five minutes a day and...

You told yourself you'd just have a little something after dinner. An hour later, you've demolished half a bag of chips, three cookies, and you don't even remember tasting any of it. Now you're sitting there thinking, "Why can't I just stop? What is wrong with me?" Here's the truth: Nothing is wrong with you. Overeating isn't a character flaw or a sign that you lack willpower. It's just a pattern,...

Wondering how to feel good in your body after Thanksgiving weekend without guilt or restriction? In this episode, I'm sharing exactly what I did over Thanksgiving weekend to handle the food, fit in movement, and actually rest - and what you can steal from my experience to feel good heading into December. If you overate on Thanksgiving, ate all the leftovers, or feel like you "should" be doing more...

Thanksgiving is here, and if you want to actually enjoy your mashed potatoes and gravy this year, this episode is your practical guide to feeling good all weekend long.  Inside, I’m sharing simple, real-life tips to help you decide how you want to feel, enjoy the foods you love, move your body in ways that fit your schedule, handle family comments with confidence, stay present in the memories...

Ever see a photo or video of yourself and instantly start picking it apart? Yeah… me too. In this week’s episode, I’m sharing the story behind a gym video I almost didn’t post, and the thoughts that came up when I saw it. We’re talking about what it really means to be kind to your body during the holidays, even if you’re working on weight loss or still learning to appreciate the woman you see in t...

The holidays are busy. Between parties, travel, and endless to-do lists, it’s easy to tell yourself you’ll “start again in January.” But what if you didn’t need more time to feel good in your body this season? In this episode Stacy shares how to create a simple, realistic plan that actually fits your real life…the one with kids, work, and a mountain of wrapping paper. You’ll learn how to redefine...

Let’s be honest: holiday food is everywhere right now. Between parties, desserts, and “special treats,” it’s easy to fall into the all-or-nothing mindset and tell yourself you’ll just start over in January. But what if making better food choices this holiday season could actually feel good? In this episode, Stacy shares how to define what “better choices” really means for you without restriction a...

The holidays can feel like a whirlwind of candy, parties, and chaos. Between Halloween and New Year’s, it’s easy to tell yourself you’re too busy to start thinking about exercise or weight loss.  In this episode, we’re talking about why right now, before the holiday rush, is the perfect time to reset your mindset, move your body, and start feeling good again. We’ll dive into practical tips fo...

Let’s be honest, the holidays can feel like a total free-for-all. Between the Halloween candy, skipped workouts, and endless parties, it’s easy to tell ourselves we’ll “start fresh in January.” But what if this year could be different? In this episode, we’re talking about how to enjoy the holidays without feeling like you can’t eat delicious food or that you have to work it all off. You’ll learn h...

If you’ve ever thought, “I’d love to start biking, but I have no idea where to begin,” this episode is for you. In this beginner-friendly guide, I share how to start biking without the overwhelm. Whether you’re dusting off a bike that’s been sitting in the garage or hopping on a stationary bike for the first time in years, you’ll discover that you don’t need fancy gear, a pro setup, or hours of fr...

Do you want to learn how to LOVE moving your body? Do you find yourself missing out on the FUN of everyday movement? If you’ve ever felt like movement has to be hard, sweaty, or part of a fancy fitness plan to “count”, this one’s for you. In this episode of The Biking Wellness Podcast , we’re talking about how to bring joy back into moving your body. Because here’s the truth: all movement counts....

What if feeling good in your body had nothing to do what it looks like in the mirror…and everything to do with movement? In this episode I’m opening up about how I shifted from tearing my body apart to actually appreciating it. It didn’t come from dieting, shrinking, or chasing a “goal weight.” It came from riding my bike and moving my body in ways that felt good. Inside, I share why body confiden...

Want to ride your bike more but struggle to find the time, energy, or motivation? Uh huh. Me too! In this episode of The Biking Wellness Podcast , I’m sharing four simple, practical tips to help you hop on your bike more often without overthinking it so that you actually have FUN riding. If you’re a woman who wants to lose weight, feel stronger, and enjoy biking in a way that actually fits your li...

What if food just wasn’t such a struggle anymore? What if you could actually just eat food you like and enjoy it? I used to feel so guilty for eating certain foods. But because I avoided them so much, the second I let myself have them I couldn’t stop. I’d overeat, feel sick, and think, “What’s wrong with me? Why can’t I eat like a normal person?”  If that sounds familiar, you’re not alone, an...

Do you ever catch yourself standing in front of the mirror, picking apart every little thing you don’t like about your body? I get it. I’ve been there too. But here’s the truth: staring at your reflection and criticizing yourself doesn’t motivate you. It just makes you feel bad. And deep down, what we really want isn’t about how we want to look, it’s about how we feel. We want to feel proud of our...

So many women come to me frustrated because they are tracking every calorie, every macro, every point — and still not losing weight. I get it, because I’ve been there too. I did Weight Watchers, MyFitnessPal, even Richard Simmons’ Deal-A-Meal cards, and every single time I ended up tired, hungry, and feeling like a failure when it didn’t work long term. In this episode, I’m sharing why calorie cou...

Are you finding yourself a little sluggish after summer and ready to feel more energized this fall? In this episode of the Biking Wellness Podcast , Stacy shares the three simple things she is doing right now to eat well, move her body, and get back to feeling strong.  You’ll hear about: Why taking a relaxed approach to summer was the best choice for long-term health The small adjustments tha...

Do you ever catch yourself scrolling social media, staring at a photo, or looking in the mirror and feeling bad? You’re not alone. In this episode we are talking about the sneaky trap of comparison, why it shows up everywhere (from group rides to photos to Strava leaderboards), why it makes you miserable, and most importantly, how to break free from it. We discuss: Why comparison never motivates y...

In this episode of the Biking Wellness Podcast, I share 3 essential tips for how to manage physical setbacks. If you’ve ever faced setbacks like injury, surgery, or illness and wondered how to safely and confidently return to biking, this episode is for you! We dive deep into essential recovery tips, including how to treat your recovery like training, the importance of getting cleared by your doct...

Feeling stuck in your weight loss or fitness journey? You’re not alone, we have all been there. In this motivational episode of the Biking Wellness Podcast , I’m giving you a pep talk to help you break out of a rut and start feeling better in your body today . You’ll learn: Why the “all or nothing” mentality is keeping you stuck How to make one small change that moves you forward immediately Simpl...

I wish I could tell you that riding bikes is enough, but you also NEED to strength train. If you want to keep riding strong (and feeling great) for years to come, this NEEDS to be part of the mix. In this episode of the Biking Wellness Podcast, we’re tackling one of the most resisted (yet most important) habits for women who ride: lifting weights. You’ll hear: Why strength training is especially c...

Are you fueling your body in a way that actually supports your rides and your life off the bike? Are you also making sure to choose foods that you enjoy?  In this summer episode of the Biking Wellness Podcast , we’re diving into one of the most common things women struggle with when trying to lose weight and feel better in their bodies: how to eat in a way that fuels you both on and off the b...