Big Sister Energy

✨ Episode 6: The Soft Girl’s Guide to Boundaries ✨ This episode is for the girls who aren’t naturally soft — the ones who got sharp because they had to. We’re talking about what happens when you learn boundaries late… When saying yes turned into resentment… When softness got buried under survival… And why setting boundaries can feel scary when you’ve never had them before. This isn’t therapy tal...

There’s a kind of exhaustion that doesn’t come from doing too much. It comes from saying yes when your body wanted to say no. In this episode of Big Sister Energy, we talk about people-pleasing as a survival pattern — how it forms, why it sticks, and the quiet toll it takes over time. We explore the resentment that shows up later, the disconnection that grows when honesty gets delayed, and what re...

In this episode, I’m opening up about something I’ve never really shared in full before — my relationship with God, how it got tangled up in fear and pressure, how it broke, and how I slowly found my way back to a version of Him that actually feels safe. I didn’t grow up in church. I grew up in chaos. Then suddenly, in high school, my parents “found God,” and everything shifted overnight. I jumped...

This one’s a truth bomb, bestie. In Episode 3, we talk about the moments no one likes to admit — the ones where the problem isn’t the season, the people, or the timing… it’s actually you. With softness and a little sass, we break down accountability, self-awareness, emotional patterns, and the quiet ways we sabotage our own growth. I share the story of how I pulled myself out of a deep season of d...

In this episode, I’m getting real about something I didn’t even know I was doing for most of my life: shrinking. Shrinking my voice. Shrinking my laugh. Shrinking my needs. Shrinking myself. This is the story of how I realized I’d been living as the backup character in my own life — and what it looked like to finally stop disappearing. We’re talking childhood conditioning, one-sided friendships, b...

This episode is for the women who have cried in the shower, whispered “I’m so tired” to themselves, and kept pushing anyway. Because everyone needs something from them and they don’t want to drop a single ball. In Soft ≠ Small, I’m opening up about the season where everything felt heavy: working from home with no real adult interaction, money stress, overstimulation, carrying the emotional load, s...