Big Shift Energy

In this mini-sode, we wordsmith the saying "I can't" and how we can use this as a tool. This popular saying can be a cue to affirm boundaries with ourself and others. By reframing the "I can't" response, we open up new possibilities. In a cancel culture, we CAN evolve and grow through mis-takes when we chose that as the light to our paths. Affirming boundaries start with the one we have with ourse...

Heyyyy yall! In this mini-sode is we're talking about something that's probably crossed your mind at least once: the idea that your "best" doesn't have to be the best of the BEST. In a world where we're constantly told to strive for perfection, we often forget that doing your best is about effort and growth, not about reaching some idealized version of success. Leggo! Contact Info Holla at me! Ins...

In this heartfelt episode of Big Shift Energy, your host opens up about her personal journey through grief, sharing her experiences and insights on navigating this universal emotion. She emphasizes the importance of acknowledging grief, understanding its impact on daily life, and the necessity of support from others. Amanda also encourages listeners to celebrate small victories in their lives, rei...

In this episode of Big Shift Energy, Amanda and her guest Taylor explore the themes of grief, healing, and creative expression. They discuss the importance of breathwork in grounding oneself, the complexities of navigating grief after losing a loved one, and how creative outlets like clay can serve as therapeutic tools. The conversation also touches on the role of therapy and alternative healing m...

Get ready, because on this episode of Big Shift Energy, Amanda is going to rock your holiday season! She's all about setting some kick-ass intentions and giving the gift of mindfulness and gratitude to yourself. She's asking you to take a good hard look at your past holiday highs and lows, and seriously mull over what you want to keep, chuck, or tweak. And hey, why not create a mood board to reall...

Our badass host Amanda and the fierce-as-hell Goddess Bira are dancing onto center stage during this political circus. They're talking about twerking to the beat of your own drum and how to navigate the world's craziness when it seeps into your everyday grind. And guess what? Dance can be your therapy! They're getting real about the soul, the power of a good belly laugh, and embracing your vulnera...

In this episode of Politically Incorrect, Amanda and Mary Pat discuss various self-care practices, the impact of political discourse on personal well-being, and the importance of community and gratitude. They explore the dynamics of debates, the significance of breathwork, and how to navigate personal emotions in a politically charged environment. The conversation emphasizes the need for self-care...

In this episode of Politically Incorrect, host Amanda Lazenby engages in a deep conversation with a special guest about the intersection of self-care and politics. They explore the importance of intentional breathing, the impact of cultural backgrounds on personal beliefs, and the significance of maintaining neutrality in political discussions. The conversation also delves into the role of spiritu...

In this no-holds-barred episode of Politically IN-Correct, host Amanda gets real with the ever-inspiring VIPeach. They dive deep into self-care and advocacy in these crazy, politically charged times. They get down and dirty with the real-deal about grounding practices, spill the tea on how a kick-ass community can change the game, and share their own raw, unfiltered stories that lit the fire of ac...

Get ready, people! Amanda is here, serving up a hefty dose of Big Shift Energy! We're talking all about celebrating every win, no matter how tiny! She's bringing in her 'Toot Toot Time' - a kickass way to cheer on your own victories and give a high-five to self-care! But first, let's take a deep, grounding breath together - get that zen before we dive into the good stuff! Let's do this! Takeaways...

In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda engages in a heartfelt conversation with guest Alé about the importance of breathing and centering oneself amidst external pressures, the significance of community and connection, and the role of love in navigating life. The discussion emphasizes the need for self-compassion, understanding big emotions,...

In this episode of Big Shift Energy, Amanda discusses the complexities of caregiving, particularly in relation to aging parents. She emphasizes the importance of self-care and finding joy amidst the challenges of caregiving. Through personal anecdotes and practical exercises, Amanda encourages listeners to reflect on naming their feelings, recognizing their worth beyond their caregiving roles, and...

Summary In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and guest Tessa discuss various strategies for maintaining harmony, including breathwork, meal prep, and setting boundaries in conversations. They emphasize the necessity of taking breaks, managing misinformation, and the minimizing the impact of emotional responses to news. Tessa shares her pers...

Summary Hey there, it's Amanda! So, today we're diving head-first into using our self-care practices to navigate the crazy whirlpool of politics. Yeah, you heard it right, y'all! It's totally taboo and I'm here for it. Not sure how to start talking about politics and affirming yourself at the same time? I've got you covered! I'll be sharing my own rollercoaster ride of drawing lines in the sand an...

Summary In this episode of "Politically IN-Correct," a Limited Series by Big Shift Energy, host Amanda and her guest Robin explore their personal journey to empathy and active listening in conversations. They also discuss strategies for managing emotional responses to discourse. The conversation also delves into the impact of social media on mental health, the necessity of setting boundaries, and...

Summary In the kickoff episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and esteemed guest Marissa explore the intersection of self-care and the political landscape. They discuss the challenges of navigating political discussions, the importance of civic duty, and the impact of media on mental health. The conversation emphasizes finding common ground in disagr...

So, in this episode, our host Amanda uses this "opera"tunity to sit down with the power-house Katherine Merryman. They chat about the importance of those chill-out breathing exercises are and the secret super power of sight reading in music. They dig into creating our own paths and not letting standards get in the way. Katherine's got a burning passion for opera and helps us to understand the inne...

Hey, yall and welcome to "Politically In-Correct", a hot and spicy limited series from the Big Shift Energy Podcast. Consider this your go-to space if you are done feeling all the feels with the news headlines and the political circus. This is a reminder that self-care doesn't have to be a total snooze fest. Your host, the ever-dynamic Amanda, invites you on a three part limited series through the...

Summary In this episode of Big Shift Energy, Amanda discusses the wild world of "guilt foods". She encourages listeners to let go of labels that no food is inherently "bad". It's about tuning into what your mind, body, and soul are really craving. She's all about savoring the delicious moments in life, like connecting with your crew, and celebrating even the tiniest victories on the path to truly...

In this episode, Amanda chats with Kelly Bluth, an amazing educator embracing a new role this upcoming year. This conversation is all about marching to your own beat, taking baby steps towards your dreams, and leaning on your support team. Kelly spills on the excitement (and the butterflies!) about her new gig, and the importance of seeing the world through different lenses. It's a big shout out t...

Summary In this kick-ass episode, Amanda dives headfirst into the wild world of the narrative of work / life balance, and why it matters big-time in keeping your life from feeling like it is spiraling out of control. She unpacks what harmony really means, spinning it out from its musical roots to its narrative nuances. She busts the myth that harmony equals a perpetual high, and underscores the re...

Get ready for a raw, real talk with Amanda as she sits down with the inspiring Kaitlin Anthony. They discuss the challenges of self-discovery and personal growth, proving that sometimes, you gotta choose yourself. They tackle the heavy stuff like divorce and the seismic shifts it brings when you know you can overcome anything. And let's not forget the power of your besties - they chat about the ma...

What's up, y'all? Your host, Amanda, discusses the aftermath of recent events, shining a spotlight on our news consumption habits. Her take? Keep the noise down, focus on the people within your reach, spread love and good vibes, and no bull*#!%, remember to put yourself first. She also reminds you to love yourself, because you're freakin' amazing and don't let anyone tell you otherwise! Shift's Ha...

On this episode of Big Shift Energy, Amanda, the self-proclaimed silly-goose-host, discusses the magic of wordsmithing our thoughts. She calls out the world 'should' as being a total party foul and champions the use of 'could.' This simple wordsmith upgrade, swings the door off its hinges to open new opportunities. She emphasizes using language and thoughts as the first step towards affirmations t...

Prepare for an adventure with Big Shift Energy, the podcast that's all about shaking things up and leveling up! In this episode we'll discuss embracing the rollercoaster of change and carving out your own damn path. Your silly-goose-host serves up a hefty dose of self-care, a generous sprinkling of laughter, and a whole lot of taking up your rightful space. She's all about shifting those perspecti...