Big Shift Energy

In this throwback-inspired episode of Big Shift Energy, Amanda and her BFF Devon Hudson take a nostalgic trip down memory lane while exploring the journey of living authentically. From Devon's epic shift from corporate life to homesteading, to the power of listening to your body, this episode is all about aligning with your true self. Think deep breathing, goat yoga, and living your best life! Whe...

In this cozy episode of  Big Shift Energy , Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what's quietly blossoming within. Whether you're in the thick of change or simply craving a moment of...

🎧 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co ✨ In this heart-to-heart episode of Big Shift Energy , Amanda links up with special guest Lauren for a deep dive into all things real . From navigating grief to embracing body positivity, they chat about quiet quitting as an act of self-love, building safe spaces in biz, and the power of showing up authentical...

💫 New Ep Drop: "Trippin' (But Like, In a Grounded Way)" 💫 This episode is giving ✈️ travel glow-up meets inner peace realness. Amanda's serving grounded energy with a sprinkle of creative magic—think breathwork, junk journaling, mindset shifts, and self-advocacy for those  high-vibe only trips. From packing your mini bag with intention to leaving your emotional baggage behind (literally), this o...

In this episode of  Big Shift Energy , Amanda and Kelly dive into the real talk behind travel prep—from morning rituals to managing stress, decision fatigue, and communication on the go. They unpack (literally and figuratively) what it means to travel light—not just in luggage but in mindset. With an upcoming trip on the horizon, they explore how conflict resolution, decisive action, and emotional...

In this episode of  Big Shift Energy , host Amanda is joined by Kelly, a travel partner she's only met once before. Together, they dive into the unique dynamics of planning a trip with someone new, discussing food preferences, communication styles, energy management, and the balance between documenting memories and staying present. The conversation offers an honest look at how to navigate unfamili...

💫 New Episode Drop: "When Online Friends Meet IRL with Kelly Bluth" 💫 This week on Big Shift Energy , Amanda flips the script with a cozy, heart-forward convo unlike anything before. She and her internet friend Kelly meet in real life (IRL)—and you're coming along for the ride. 🌍☕️✈️ This episode captures the electric joy of turning digital connection into IRL magic. Think: coffee shop chats,...

💫 New Solo Drop: "Giving Grace to Your Inner Critic" 💫 In this gentle, grounding episode of Big Shift Energy , Amanda gets real about what it actually means to give yourself grace—especially when life feels like a lot. 🧘‍♀️✨ She shares mindfulness practices, personal stories, and soft truth bombs on why we're so quick to offer compassion to others, but not ourselves. From navigating the inner...

💫 New Ep Drop: "Parenting From the Inside Out with Grace Williams" 💫 On this heart-to-heart edition of Big Shift Energy , Amanda links up with the wise and wonderful Grace Williams to talk all things parenting, big emotions, and making those major inner shifts 🌀✨ From messy teen moods to inner child healing, this one's got layers. Plus, things get tender (and a little playful) during a round o...

💫 New Ep Drop: "Grief, This is Love, Too" 💫 In this deeply personal episode of Big Shift Energy, Amanda gets real about grief, milestones, and all the emotional waves in between 🌊🖤 From personal stories to practical coping tools, she's giving you permission to show up exactly where you are. This one's for the hearts that are healing, growing, glowing—and still showing up. You don't need to "fi...

💖 New Ep Drop: "Rooted and Rising with Audrey Rose" 💖 In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feels—from family drama to forgiveness, breath work to boss babe boundaries 😌💅 They spill on: Breath work = your daily peace potion 🧘‍♀️💨 Family dynamics (it's giving… complicated) 👀 Hospice care & holding space for the har...

🎧 Big Shift Energy – Episode: Get In Bestie, We're Doing Breath Work Let's get this shift started! This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. She's diving deep into intentional breath work—how it changed her life, and how it can totally change yours too. From dealing with stress to finding your center when the world feels lik...

We're spinning the wheel and throwing it back with a Best of Wordsmith Roulette episode! In this special highlight reel, Amanda is joined by past powerhouse guests Katilin Anthony and Heather Murillo for a remix of their most iconic and heartfelt Wordsmith Roulette moments. From redefining overused phrases to reclaiming the language we use on ourselves, this episode is packed with personal insight...

In this episode of Big Shift Energy , Amanda chats with Meredith Mira—career and life purpose coach, educator, and founder of  Choice Points Coaching . With over 20 years of experience, including time as a career adviser at Yale, Meredith helps professionals shift career transitions with clarity, strategy, and heart. They explore Meredith's path from academia to entrepreneurship, the emotional wei...

In this episode, Amanda dives headfirst into the wild world of emotional wellness—yes, the f-word (feelings) are involved. She breaks down how setting boundaries is the ultimate glow-up move and why choosing yourself isn't selfish, it's essential. You'll get a quick reset exercise (no crystals required), some no-fluff truth about what emotional wellness really means, and practical steps that won't...

Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorce—talk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment,...

In this episode of Big Shift Energy, your host, Amanda , dives into what truly makes us feel amazing and how we can all grow personally. We're talking about the magic of breath work, those important self check-ins, and figuring out which tools really work for us. And let's talk about journaling—it can be your best buddy for tracking progress. Remember to celebrate those victories! It's not about b...

In this episode of Big Shift Energy, Amanda and Mikki discuss personal growth, self-expression through apparel, and the importance of setting boundaries. They explore Mikki's journey of embracing change, the significance of self-care practices like cold plunges, and the mindset shifts necessary for overcoming challenges. The conversation emphasizes the value of small wins and the power of consiste...

Welcome back for part 2 of "Feeling Good, Feels Good." This is where we explore the concept of feeling good, emphasizing the importance of self-reflection and defining what it means to feel good. This episode introduces the idea of gaining clarity and defining what would feel good by using a timeframe as our guide. Amanda's got a fun twist—she's asking everyone to add a square on their bingo card...

Hi friends! It's Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of finances, anxiety, depression, and suicide ideation. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx In this episode of Big Shift Energy, Amanda and Sami discuss the complexities of personal growth, mental health, and financial independence....

In this episode of Big Shift Energy, Amanda explores the importance of allowing oneself to feel good amidst the chaos of life. She discusses the necessity of joy, the permission to embrace happiness, and the significance of setting boundaries. Amanda emphasizes reframing guilt and anxiety associated with feeling good and encourages listeners to celebrate their micro wins. The episode concludes wit...

Welcome to another kick-ass episode of Big Shift Energy, where we, your pals Amanda and life coach Becca, dive headfirst into life's shifts. We're talking moving to a new state, breathing deeply when SHIFT hits the fan, checking in with yourself, and peeling back layers of emotional complexity of adoption. We're getting deep into dealing with the day-to-day of parenting, owning up to our actions,...

In this electrifying episode of Big Shift Energy, Amanda dives headfirst into the whirlwind of chaos, self-reflection, and the unstoppable badass power of love-filled activism! She's all about trading defensiveness for curiosity, finding strength in softness, owning your worth, and redefining the concept of "enough". She's challenging us to connect with our local peeps, fist-pump our wins of "enou...

Hi friends! It's Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of infant loss, miscarriage, and grief. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx Join us for another heart-to-heart on Big Shift Energy, where Amanda and Natalie get real about the highs and lows of life. They dive deep into the power of...

In this mini-sode, we explore the idea that success is not just about being punctual, but rather about having a clear sense of purpose that drives our actions and decisions. Leggo! Takeaways Enjoying the present moment is essential for joy. It's not about being on time, it's about being on purpose. Contact Info Holla at me! Instagram: BigShiftEnergy World Wide Web: https://bigshiftenergy.my.canva....