BIG MAN, BIG PROBLEMS PODCAST

This episode is a little different. Instead of talking directly about weight, diets, or doctors, Julio talks about the movies, quotes, and stories that have shaped the way he sees life. From Rocky to The Shawshank Redemption, The Princess Diaries to Moonstruck, this episode is all about the lessons we pick up from storytelling courage, honesty, resilience, fear, and what it really means to keep mo...

This week, we’re back responding to listener comments and this one goes deeper. From bad therapy experiences and fatphobic comments, to the emotional toll of living in a bigger body, this episode gets into the stuff people don’t always say out loud. In this episode of Big Man Big Problems, Julio talks about:

This week, we’re doing something a little different. Alyssa is reading listener comments out loud, and Julio is responding to them in real time. No prep, no script, just honest reactions to the things people say about obesity, body size, food, accountability, and “just having more self-control.” In this episode of Big Man Big Problems, we get into the comments that a lot of people think… but don’t...

Summer can feel different when you're a bigger person. The shorts. The shirts. The pool parties. The beach vacations. The backyard barbecues. The patio furniture. In this episode of Big Man Big Problems, Julio talks about the realities of summer as a bigger person and why confidence matters more than the size on the tag.

Do you trust your doctor? For a lot of people, going to the doctor feels like a chore. For others, it's a source of frustration. In this episode of Big Man Big Problems, Julio talks about the relationship between patients and doctors, what makes a good doctor, and why finding the right one can change everything. From years of leg pain that led to the discovery of a neurofibroma on his spine, to co...

Do you ever feel like nobody believes you? You track your food. You follow the plan. You put in the effort. And somehow people still assume you're doing something wrong. In this episode of Big Man Big Problems, Julio shares one of the most frustrating experiences of his weight loss journey, gaining 26 pounds between doctor visits, being questioned by professionals, and feeling like nobody was actu...

We’ve all done it. Weight Watchers. Nutrisystem. Keto. Fasting. Low carb. No sugar. “Starting Monday.” And the truth is… every single one of them worked. At least for a while.

Are you sad because you’re overweight…or overweight because you’re sad? It sounds like a simple question but it changes everything. In this episode of the Big Man Big Problems Podcast, Julio sits down with Kelly to have a real, unfiltered conversation about what it actually feels like to be on a weight loss journey.

Is it actually bad to be overweight? Or is the conversation way more complicated than people make it out to be? In this episode of the Big Man Big Problems Podcast, Julio tackles one of the most debated topics out there, body positivity, health, and what it really means to live your life as a bigger person. This isn’t a surface-level conversation.

Most people think it’s about the plan. The diet. The number on the scale. But that’s not what makes it stick. In this episode of the Big Man Big Problems Podcast, we get into something deeper, intention. 👍 Like, subscribe, and share this with someone who needs it. #MensMentalHealth #MensMindset #MensGrowth #SelfImprovement #MentalStrength #RealTalkMen #PodcastClips #PersonalGrowth #MindsetShift

Life is full of choices…and most of us spend way too much time wondering if we made the wrong one. In this episode of the Big Man Big Problems Podcast, Julio sits down with a returning guest to talk about something we all deal with daily, decisions.

We finish our discusstion about the NIH study. We ask " who is the better trainer?". And, in the end we ask eachother questions that we didn't prepare for.

I invited my friends Allen and Amanda from season 8 of the "Biggest Loser" to discuss our experience in a funny and frank way. In part 1 we talk about the auditions, why we wanted to do this and the Netflix series.

Struggling with fashion as a bigger guy or woman? In this honest, empowering podcast episode, Julio and Brandon break down the real challenges of style, confidence, and self-expression when you don’t fit traditional fashion standards. Whether you’re plus-size, big-and-tall, curvy, or simply frustrated with clothing options, this conversation delivers raw insight, practical tips, and a much-needed...

My best friends stop by and discuss my weight losses and weight gains.

My friend Ivette sits in with me and asks me some questions from listeners that I am hearing for the first time.

Julio tells his story and what brought him to host a podcast INSTAGRAM: http://instagr.am/bigmanbigproblemspod/ FACEBOOK: https://www.facebook.com/profile.php?id=61579810400902 SPOTIFY: https://open.spotify.com/show/5cUcM1rCkZlReSuJcltigM

I catch up with Tony, my trainer for the at-home portion of my Biggest Loser journey. INSTAGRAM: http://instagr.am/bigmanbigproblemspod/ FACEBOOK: https://www.facebook.com/profile.php?id=61579810400902 SPOTIFY: https://open.spotify.com/show/5cUcM1rCkZlReSuJcltigM

Julio is a BIG MAN and he is talking about the PROBLEMS of being a BIG MAN. This is not a diet plan, It's a discussion about life. INSTAGRAM: http://instagr.am/bigmanbigproblemspod/ FACEBOOK: https://www.facebook.com/profile.php?id=61579810400902 SPOTIFY: https://open.spotify.com/show/5cUcM1rCkZlReSuJcltigM