Big Girl Panties Podcast

One of life’s universal truths is that one day each of us will die. In this episode, Alexis is joined by Jeelise Allen, Bermudian Counsellor and Thanatologist, and Sandy Mayor from Final Steps Bermuda, to help demystify the way we think about mortality, End-of-life conversations, and how to best prepare ourselves and our loved ones for when this time inevitably occurs.  About our guests:  Jeelise...

Big Girl Panties Podcast is back with a special live in person interview at The Retreat House launch party with founder Jess Burns in Bermuda. During our chat, Jess opens up about: her beautiful connection to her late mom, Kim Burns and her ongoing grief journey the inspiration behind her new business insights on wellness retreats available now! To sign up for upcoming retreats and to learn more a...

In this special in-person episode of Big Girl Panties Podcast, host Alexis Bean is joined by Damika Swan, as she opens up about her journey with miscarriages, child loss, and becoming a mom.  In her story, Damika shares: Her heartbreaking experience with miscarriages, pregnancy complications, and child loss Neglect and unanswered questions from the hospital and medical staff during and after child...

In this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and mental well-being.  Join Big Girl Panties Podcast host, Alexis Bean and Jenia to learn about: Her process for working with clients, including goal-setting and...

In this episode of Big Girl Panties Podcast, Alexis is joined by author, athlete, and entrepreneur, Phebe Trotman to discuss the journey to writing her first book in a planned series titled, Never Quit On A Bad Day: Inspiring Stories of Resilience. During their chat, Alexis and Phebe discuss:  Phebe’s soccer career and how being an athlete has positively impacted her life  Her career journey as a...

Are you living in your truth?  In the first episode of 2024, Alexis is joined by Bermudian born, China trained,  multidisciplinary contemporary artist and researcher, Gherdai Hassell. She is a Graduate of the China Academy of Art and currently resides in Manchester, UK.  Gherdai is a 3 time Best of Bermuda Award -Visual Art recipient, and has also been awarded with numerous other accolades, includ...

Do you know what you want to be when you grow up? Do you know what you want to do in your life? In this episode, Alexis is joined by Courtney Clay; a young woman who uses her passion for design and desire to give back to her community to create a fulfilling life. She is a Print & Textile Designer with her own design studio; Courtney Clay Studio, and is one of the co-founders of Bermuda Is Love...

Big Girl Panties Podcast is back for Season 4!  In today’s episode, Alexis sits down with Richelle Richards to discuss loss, grief, and the sudden shift that her life took following the untimely death of her longtime partner.  Richelle speaks candidly about her personal life, her career as an Art Psychotherapist, and how she has found herself on her current path. Listeners will learn about a new p...

Today’s episode is the final episode of Season 3 of Big Girl Panties Podcast! Alexis is back with Khamani Fox of 7 South Productions for Part II of their interview celebrating BGP Life’s first product, Your Love Is Alive, A Guided Memory Journal Honouring Your Loved One.  During their chat, Alexis shares: What is up next for BGP during an upcoming podcast break An in-depth reflection of her mom’s...

In the first episode of 2023, the tables have turned on Big Girl Panties Podcast! Host, Alexis Bean is in the hot seat and is interviewed by Khamani Fox from 7 South Productions. The special collaboration is celebrating the launch of BGP’s new product: Your Love Is Alive, A Guided Memory Journal Honouring Your Loved One.  During this chat, we discuss: how the death of her mom impacted Alexis’ life...

In this episode, Alexis is joined by Dr. Aria Bean to chat all about how to best show up for ourselves and our loved ones during the holiday season. Our guest has a wealth of expertise as a Social Worker and Counselor with a focus on mental health, parenting, couples dynamics, addiction, children, and families. During the conversation, Alexis and Dr. Aria discuss: Maintaining healthy boundaries du...

October is recognized as Down Syndrome Awareness Month across the world.  In today’s episode of Big Girl Panties Podcast, Alexis sits down with Eulannae Douglas to discuss Down Syndrome Awareness. Eulannae is a paraprofessional in the Bermuda public school system with a focus on working with students with Down syndrome. During this episode we will learn: How Eulannae chose to work with children wi...

Life changed in an instant for countless people after the deathly attacks on September 11, 2001. In today’s episode, Alexis sits down with Inez Ribustello, business owner, author, and the former Beverage Director of the world renowned restaurant Windows of the World in the World Trade Center. During this episode, we will learn about: How Inez chose a career in wine  Her career progression and chal...

Girls just wanna have fun…And go on allergen friendly lunch dates with their friends!  In this episode of Big Girl Panties Podcast, Alexis sits down with Melissa Looby to chat about navigating their health conscious food journeys in Bermuda. During this conversation, we chat about:  What each of our diet choices are like  Melissa’s chronic illness diagnosis Why we choose to make more health consci...

Do you enjoy sweet dreams and a full night's rest every night? In this episode of Big Girl Panties Podcast, host, Alexis Bean is joined by Sleep Specialist, Dorothy Bradshaw, founder and owner of The 41st Wink. During this conversation we chat about: Why sleep is so important and why so many adults are impacted by the lack of sleep How sleep affects our immune system, mental health, and overa...

Big Girl Panties Podcast has been awarded Best Podcast in the 2022 Best of Bermuda Awards!  In today’s episode, Alexis reflects on the  win and what it means for the podcast. She is also discussing:  Podcast Anniversary  Wisdom vs Imposter syndrome How to Stay Dedicated to your Goals Work Life Balance  What it means to have a Balanced Summer And lastly, What lessons could you learn from your forme...

In today’s episode, Alexis sits down with J.J. Kelly, PsyD, a Licensed Clinical Psychologist & Emotional Intelligence Skills Expert from Oakland, California. Her company, UnorthoDocs Inc. is a punk rock alternative to traditional psychotherapy that centers around emotional intelligence skills training, peer coaching, mentorship, and community outreach.  During this conversation we unpack:  Dr....

Alexis Bean sits down with Katrina Darrell and Damika Swan, co-owners of Trimik Sports to chat about business, their entrepreneurship journey, and how to take care of your own well-being.  In this episode we discuss:  The inspiration behind and creation of Trimik Sports Lessons learned throughout their entrepreneurship journeys The impact of having a strong support system while running a business...

What does putting on your big girl panties mean to you? In today’s episode we are taking a look back at podcast episodes to celebrate the inspiring women who have been on the show in honour of International Women’s Day. Women are strong, beautiful, intelligent, courageous and everything else. Enjoy this walk down memory lane with us and reflect on what this definition means to you.  If you’re inte...

Does love truly stand the test of time? In this episode of Big Girl Panties Podcast, I am joined by Shalisa Smith, an Educational Therapist from Bermuda who is sharing her story about her close personal relationship with Adoption.  In this episode we discuss: When Shalisa found out that she was adopted  What it was like meeting her birth parents for the first time  Some of the challenges that she...

In this solo episode, Lex shares an encouraging message dedicated to  Two’s Day; a rare palindrome date occurring on 2/2/22. What is the significance of such a unique day? And why is she calling it a moment of divine timing? We discuss and explore:  The meanings behind the number two, and how we can draw inspiration from them to use in our day to day lives. Why it's okay to slow down and jump...

Happy New Year BGP fam! In the first episode of Season 3 and of 2022, I am chatting with her longtime friend Karee Luna. In this episode we discuss:  Our general feelings about the new year  New Year’s resolutions and the soft spot that we share for this practice  The end of a beautiful era: the series finale of HBO’s ‘Insecure’  What are the keys to a happy life in 2022 Keep in contact with Karee...

Experiencing Christmas after the loss of a loved one can bring up countless emotions. In this episode, Lex breaks down a few tips that may help listeners who are missing loved ones over the holidays. We chat about: Tips for people who are experiencing one of their first Christmas holidays after a loved one has died  BGP Christmas video highlights  Celebrating the holidays after new people and expe...

In today’s episode I am joined by Laurie Shiell-Smith, Executive Director at the Centre Against Abuse in Bermuda to learn more about Domestic Abuse Awareness. In this episode we discuss: Different types of abuse Early signs that you or someone you know could be involved in an abusive relationship  How others can support someone who is involved in an abusive situation  What the Centre Against Abuse...

Do you know what it’s like to be involved in an abusive relationship? Do you understand the true definition of domestic abuse or domestic violence? In today’s episode I am chatting with a young millennial woman who is sharing her experience with being involved in a relationship that resulted in abuse.  In this episode we discuss:  The different ways in which Stephanie was abused by her former part...