Cara Moeller Poppitt

Big Freakin' Change

Education EN ↓ 29 episodes

Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without ever feeling ready. Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model. Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.

Author

Cara Moeller Poppitt

Episodes

Dancing Through Change: From Fear to Freedom | Ep. 004 w/ Mary Giattino 13.03.2025 47:29

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Mary Giattino, a renowned dancer and choreographer, about navigating significant life changes, the importance of self-care, and the many versions of oneself that emerge through personal growth. Mary shares her experiences of loss, resilience, and the lessons learned from her journey in the dance industry. The conversatio...

Moving From Attention to Intention | Ep. 003 w/ Jon Giganti 06.03.2025 43:58

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Jon Giganti, who shares his transformative journey from a successful corporate tech sales career to becoming a coach and author. Jon discusses the importance of shifting from a mindset of selling to one of serving, the value of building authentic trust in relationships, and the role of vulnerability in personal and profes...

Style, Confidence & Change: The Power of Personal Style | Ep. 002 w/ Morgan Wider 08.02.2025 38:41

Episode 002: In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with wardrobe specialist Morgan Wider about the transformative power of personal style and self-perception. They discuss how physical appearance impacts confidence and the importance of embracing change in one's body image, especially during significant life transitions. Morgan shares insights on helping clients...

From Burnout to Balance: The Neuroscience of Stress, Courage, and Lasting Change | Ep. 001 w/ Nina Nesdoly 29.01.2025 36:57

Episode 001: In our first episode of Big Freaking Change, Cara interviews Nina Nesdoly, an expert in the neuroscience of work-life balance and burnout prevention. They discuss the importance of understanding stress, how to relieve it, and the mindset shifts necessary for high achievers to embrace change. Nina shares her personal journey with burnout and how it led her to help others. The conversat...