Big F*cking Dreams

In this episode, career coach Hannah Kissel discusses the discipline of self-care and the importance of prioritizing one's needs. She shares a personal story about burnout and the concept of energy debting. Hannah emphasizes the need to take care of one's physical, mental, emotional, and spiritual well-being. She also addresses the misconception that self-care is selfish and explains how self-comp...

Career coach Hannah Kissel discusses the importance of salary negotiation and financial literacy. She shares her personal experience of missing out on stock bonuses and emphasizes the need to be financially literate and understand one's worth. Hannah provides practical tips for negotiating a salary increase, including self-awareness, benchmarking, and preparing for the conversation.   She also adv...

In this episode, career coach Hannah Kissel discusses the concept of manifesting and creating your ideal life. She shares her personal update on reading Cal Newport's book on slow productivity and the importance of doing fewer things. Hannah explains the concept of self-energy and how it is essential to be in your self-energy before shaping your ideal life. She guides listeners through an exercise...

Summary In this episode, career coach Hannah Kissel shares a personal update about getting engaged and her reflections on being in a healthy relationship.  She goes over three principles for having a healthy relationship and choosing the right partner. Principle one is understanding your patterns, which involves doing an inventory of your toxic relationship history and identifying red flags. Princ...

Summary In this episode, life coach Hannah Kissel shares her personal update on writing her novel and the importance of taking action. She then dives into five productivity hacks, including mise en place, deep work, sparkly heart stickers, joining groups, and scheduling dead time. She also gives a bonus hack of paying people to accelerate transformation. Hannah emphasizes the importance of product...

In this episode, Hannah Kissel discusses the differences between a coach, a therapist, and a mentor. She explains that coaching is more about acceleration and taking action, while therapy is more about stabilization and healing. She emphasizes that therapy is necessary for addressing big T trauma and major mental health issues, while coaching is focused on moving forward and creating the life you...

In this conversation, life coach Hannah Kissel interviews popular podcast host Erika De Pellegrin. Erika is the host of The Balance Theory Podcast, a podcast that is a platform to start the conversation around finding this sense of balance in the topics and areas that matter to the modern woman: mindset, female health, career, growth, and self awareness.   Hannah and Erika discuss the concept of w...

In this episode, life coach Hannah Kissel discusses what she calls the seeking high performer, someone who feels lost in their career and seeks alignment, passion, and financial success. If you are lost in your career, this conversation will give you:  an understanding of what you are optimizing for in your life and the danger of living up to other people's standards. A decision-making process and...

This is a special episdoe between life coach Hannah Kissel and her client, Becca Culbertson.    Listen to this podcast epsiode as Becca, a client of Hannah's, shares her transformational journey through coaching. She discusses how coaching has helped her change in terms of self-esteem, relationships, and career. Becca emphasizes the importance of awareness, tools, and processes in managing challen...

In this episode, host & life coach Hannah Kissel discusses the topic of confidence and shares five unexpected benefits of becoming more confident. She defines confidence as a belief in one's abilities and judgment and highlights its importance in income, relationships, and self-esteem. Hannah also emphasizes that confidence is a skill that can be developed through learning and practice. The four u...

In this episode, life coach Hannah Kissel discusses the four types of high performers: exhausted high performers, triggered high performers, seeking high performers, and healthy self-actualized high performers. She explains the characteristics, beliefs, and challenges of each type and shares her coaching methodology for helping high performers move towards becoming healthy and self-actualized. Han...

Giving up alcohol has been the single greatest thing I have done for my self-esteem, relationships, and career. ⁠   In this episode, I dive into my top seven lessons from my seven years sober.    🚨 Got a career challenge? Submit your questions and frustrations to the Hannah Hotline! Email:  hello@hannahkissel.com Gain Access to the free Career Confidence Course:  https://www.hannahkissel.com/care...

In this episode, life coach Hannah Kissel discusses how to set boundaries without feeling guilty or selfish. She explains that boundaries are limits we set between ourselves and others to protect our well-being and preserve our self-esteem. Hannah outlines a six-step process for setting boundaries, which includes identifying your inner leader, determining the type of boundary (internal or external...

  Self-sabotage is one of my favorite topics to explore as a coach. If self-sabotage presents, there is always a deeper issue or something in the client's subconscious that we need to understand to help them move forward. This pervasive issue manifests in various forms, from procrastination to fear of success, often preventing people from getting the career, relationship, or health they really wan...