Big F*cking Dreams

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the intricacies of working with a coach, emphasizing the importance of understanding personal needs, choosing the right coach, and being prepared for sessions. She outlines seven key steps to maximize coaching investment, including the necessity of honesty and the willingness to embrace challenges. The conversati...

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the importance of professional actualization, particularly in the context of public speaking and navigating office politics. She shares her personal journey towards becoming a public speaker and emphasizes the significance of understanding interpersonal relationships in achieving career success. Hannah introduces...

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel interviews Samantha Gold, founder and CEO of Motette, an elevated children's clothing brand. They discuss the challenges and fears of transitioning from a corporate career to entrepreneurship, the importance of financial planning, and the role of authenticity in branding. Samantha shares her personal journey, including her...

In this episode, Life Coach Hannah Kissel shares a personal journey into personal finance and wealth creation, emphasizing the importance of mindset shifts. The conversation explores the difference between victim mentality and creator mentality, encouraging listeners to take radical responsibility for their lives. The host provides insights on how to identify victim behaviors and offers practical...

In this episode, career coach Hannah Kissel reflects on personal growth and the need for mental space as they enter the new year. They discuss the concept of toxic high performance, which is driven by ambition but can lead to burnout and unhealthy patterns. The host introduces the four origins of toxic high performance: high family expectations, absent parents, competitive academic pressure, and e...

In this conversation, career coach Hannah Kissel and Emily discuss Emily's journey through vulnerability, confidence, and motherhood. Emily shares her experiences with postnatal depression, ADHD, and the challenges of single parenting. They explore how group coaching helped Emily build confidence in her personal and professional life, emphasizing the importance of boundary setting and self-care. T...

In this conversation between career coach Hannah Kissel and Deanna Cooney explore the intricacies of public speaking, focusing on the importance of mindset, preparation, and somatic practices. Deanna shares her journey from a creative freelancer to a public speaking coach, emphasizing the need for competence to build confidence. They discuss practical tips for effective presentations, the signific...

In this conversation between career coach Hannah Kissel and Cory Welsh. She shares her transformative journey through the Life and Work Transformation program, emphasizing the importance of community, personal growth, and setting boundaries. She reflects on her experiences in the program, the shifts in her relationship with work, and the courage it took to make significant changes in her life. The...

In this engaging conversation between career coach Hannah Kissel and Susie Porter shares her journey as an actress and animal rights activist, discussing her big dreams, the interplay of ambition and spirituality, and the challenges of imposter syndrome. She reflects on childhood influences, the importance of humility, and the acceptance of one's journey. The discussion also touches on creativity...

  In this episode, career coach Hannah Kissel emphasizes the importance of self-reflection and emotional awareness as a foundation for setting meaningful goals for the upcoming year. She guides listeners through a series of introspective questions designed to help them evaluate their feelings about the past year, identify their achievements and hardships, and establish non-negotiables and boundari...

This is a special episode of the Big F*cking Dreams podcast. Life Coach Hannah Kissel was featured on The Upward Spiral podcast. Hannah discusses with host Michelle O'Brien how to navigate the holidays alcohol-free, set boundaries with family, and set your 2025 new year goals.   Whether you're rethinking your relationship with alcohol, already embracing an alcohol-free lifestyle, or simply seeking...

In this episode, Life Coach Hannah Kissel discusses the challenges faced by high performers and introduces the concept of the 'seven deadly sins of high performance.' She shares personal anecdotes and insights on how striving for excellence can lead to burnout, neglect of relationships, and a lack of fulfillment. Each sin is explored in detail, along with practical antidotes to help listeners achi...

In this episode, career coach Hannah Kissel reflects on her wins and losses of 2024, sharing personal and professional insights. She discusses her challenges with physical health, injuries, and the unfinished novel, while celebrating her engagement, the launch of her podcast, and the growth of her community. The conversation emphasizes the importance of reflection, intention setting, and embracing...

In this episode, career coach Hannah Kissel discusses the importance of self-esteem and self-compassion, sharing personal experiences and insights on how to navigate feelings of low self-worth. She emphasizes the significance of recognizing one's emotions, setting boundaries, and taking courageous actions to improve self-esteem. The conversation also highlights the signs of low self-esteem and off...

In this episode, career coach Hannah Kissel introduces her new podcast segment 'Big F*cking Books,' where she passionately discusses her love for reading and specifically focuses on the works of Sarah J. Maas. She explores the cultural impact of Maas's writing on millennial readers, critiques the often dismissive labels attached to her work, and emphasizes the importance of strong female character...

In this episode, career coach Hannah Kissel discusses the challenges of imposter syndrome and the importance of confidence in professional settings. She explores how societal norms, particularly tall poppy syndrome, affect individuals' ability to assert themselves. The conversation delves into practical strategies for improving self-confidence, including body language, the power of silence, and th...

In this episode, career coach Hannah Kissel shares her reflections on personal growth, the importance of emotional intelligence, and the often overlooked topic of friendship breakdowns. She discusses her journey of self-discovery, the challenges of navigating friendships in adulthood, and offers insights on how to manage and understand friendship dynamics. The conversation emphasizes the significa...

In this episode, career coach Hannah Kissel discusses the critical role of self-trust in achieving high performance and personal empowerment. She shares her personal experiences with self-trust and locus of control, emphasizing the importance of taking responsibility for one's life and decisions. Hannah identifies signs of low self-trust, such as seeking constant validation and people-pleasing, an...

In this episode, career coach Hannah Kissel discusses the transformative power of a growth mindset, contrasting it with a fixed mindset. She shares personal experiences and insights on how adopting a growth mindset can lead to personal and professional development, emphasizing the importance of skill acquisition, overcoming imposter syndrome, and improving relationships. The discussion highlights...

In this conversation, Dr. Bradley Wright and career coach Hannah Kissel discuss the process of finding one's purpose in life. They explore the idea of translating dreams and desires into actionable steps and the importance of holding onto guiding hypotheses rather than expecting a binary discovery of purpose. They also touch on the concept of manifesting and the interplay between our internal and...

In this episode, career coach Hannah Kissel discusses the journey toward self-actualization, emphasizing the importance of meeting basic needs as outlined in Maslow's Hierarchy of Needs. She explores how personal development and coaching can help individuals align with their purpose and achieve their full potential. The discussion highlights the significance of mental health, relationships, and bo...

In this episode, career coach Hannah Kissel explores the dark side of high performance, discussing how the insatiable drive for achievement often stems from trauma responses. She identifies characteristics of triggered high performers, including a tendency to spiral after setbacks and a lack of self-care. Kissel emphasizes the importance of internal family systems therapy as a method for healing a...

In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family systems therapy, and the empowerment that comes from...

In this episode, career coach Hannah Kissel discusses holistic goal setting and the importance of considering all aspects of life when setting goals. She shares personal experiences and examples to illustrate how focusing solely on one goal can lead to burnout and neglect of other areas. Hannah emphasizes the need to align goals with values and create a sustainable and meaningful plan. She also pr...

In this conversation, career coach Hannah Kissel discusses imposter syndrome and debunks some common myths surrounding it. She emphasizes that imposter syndrome is not limited to women and that many men also experience it.   Hannah identifies two patterns of imposter syndrome: the triggered high performer and the skills gap. She shares personal experiences and examples from her coaching practice t...