Big Brother Advice

Everyday requiring more of you, the toll it takes and how to use past experiences to make it through.

Take control of your life! You and you alone have to do it.

Your ideal life has to be put together piece by piece . This episode encouragement to build your ideal life and advice on how to build a life your proud of.

Why do most choose the comfortable pain of an unfulfilled life? In this episode let's help you to see if you've become comfortable in a life you're just settling for.

So many things can happen and change in a year. We all need to process this year, everything form growth, life lessons, accomplishments, heart break, lost and the person you are a year later.

What's keep us from fully recovering from everyday life? As fast as we pour into ourselves, we just as fast feel depleted again. You may have a hole in your cup!

We have adapted to living life in a constant state of exhaustion. Living life constantly exhausted should not be your norm. Acknowledging you are exhausted is the first step.

The skill of managing expectations and disappointments. Through emotional intelligence and emotional maturity

To think about how far you have come. To the person you were to the person you have become.

Getting clear and realigning yourself with the vision for your life.

We don't truly appreciate special moments in life until they have passed. Advice on being present in your life and encouraging you to stand in the moment.

The tools you need not to give up on yourself. Let's discuss mindset, vision and self-accountability

We can keep going or give up. When everything is saying it's not going to happen, when it seems like it's not gonna happen, you got decisions to make. Bet on yourself or give up.

Playing small will never benefit you. It takes courage to stand tall. Take up space. Own your voice. Diving deep into discussing owning your power.

No matter what you're going through, life goes on and the world keeps turning. Understanding you can still live during hard times and that it gets better.

Don't Quit, Learn To Rest. Learning to rest allows you to fully recover mentally, emotionally and physically

Is it happening to you? or Is it happening for you? We can't always control everything in life, but you can always benefit from it.

Learning to choose your battles wisely and knowing when someone is a worthy opponent.

The journey to Self-advocacy. Going from passively accepting life to actively making sure you get your full worth

Anger can be a heavy weight to carry through life. What should you do with anger? Learning to turn anger into motivation and allowing anger to fuel perseverance.

Do you need a hug? What coping skills have you developed to deal with everything? How coping mechanisms can become unhealthy for your mental and emotional health.

Do we allow jobs to steal our lives? The subtle ways in which your job is stealing your life.

We all experience times in life when we are reminded; we are human. Discussing moments in the human experience.

The things we do for ourselves; that make us The Bad Guy to other people

Reflecting on conversations from my week. Life lessons and cautionary reminders