Big Bros

What truly lies behind the notion that the “grass is greener on the other side?” Perhaps it is our dissatisfaction with our present situation or maybe it's a mechanism entrenched within us to always pursue a better situation. Irrespective, the feeling that things are better beyond our current situation can potentially delude us, but at times can also influence change in many of our life decis...

What does it mean to be entitled? The idea that you deserve something by sheer virtue of simply existing tends to fit the definition of entitlement nicely, however, there may be more to it. Feeling as though you deserve something without putting in the work can leave us feeling dissatisfied, erode our empathy and make us an unpleasant person to be around.  Join Big Bros, Jeremy and Ilan, as they d...

In life, there will be times where we either remain “bystanders” or actively stand up for the things that we believe in. The decision you take here is often guided by your own beliefs and values. But how do we know what is worth standing up for? Join Big Bros, Jeremy and Ilan, as they speak about the necessity of not burying one’s head in the sand when they witness atrocities. Expect to learn why...

Burnout is debilitating, not only mentally but also physically. However what we sometimes believe is burnout may perhaps be mistaken for heightened levels of stress and anxiety. Join Big Bros, Jeremy and Ilan, as they discuss their recent experiences navigating symptoms of burnout. Expect to learn why sleep should never be something you sacrifice, how to distinguish between heightened stress and b...

“FOMO” - we’ve all felt it! The fear of missing out is all too common in our youth and it’s no surprise when we look at social media and see everyone’s highlight reels. It can fill us with anxiety and make us feel uneasy in the present moment...but it doesn’t have to. Join Big Bros, Jeremy and Ilan, as they share their outlook and experiences with FOMO. Expect to learn why FOMO is intrinsically li...

Do you feel like your self-worth depends on your achievements? Think about that time you got a bad mark on your test, got rejected from a job you wanted or missed an open goal and your team lost. Whilst these are times that can feel influential in how we view our levels of worth, they’re not necessarily true. Join Big Bros, Jeremy and Ilan, as they discuss the importance of detaching self-worth fr...

Living life on autopilot is not ideal nor is it something that we should strive for. Luckily self-awareness is the remedy that can ensure that we are intentional and conscious of the decisions we make. This means becoming conscious of our deepest thoughts, values and behaviours. Join Big Bros, Jeremy and Ilan, as they discuss the underrated value of being self-aware. Expect to learn why self-aware...

Have you ever found yourself spiralling down a rabbit hole of catastrophizing? If you have, you are not alone. Catastrophizing can be exhausting as our minds run rampant pre-empting situations that most likely will never occur. Being in this state robs us of any rationality and logic.  Join Big Bros, Jeremy and Ilan, as they discuss some of the helpful strategies they have employed in managing the...

We often hear a lot of negativity about alcohol given its potential for harm in our livelihoods. However, alcohol within our culture is not a black and white issue. Rather, drinking has long been a cultural staple within Australian society for many years and will continue to be. Join Big Bros, Jeremy and Ilan, as they give a balanced opinion on drinking in our most formative years. Expect to learn...

The journey of self improvement may seem daunting and overwhelming. This is largely because it is difficult to know where we begin. Focusing on micro habits is an excellent place to start because we are our habits. The little behaviours we perform unconsciously or consciously influence the lives we live. Join Big Bros, Jeremy and Ilan, as they discuss the importance of micro habits. Expect to lear...

Have you ever thought that once you achieve a specific goal then you will be much happier for it, but once you end up achieving that goal, you feel no different? Well that’s a common symptom often associated with the arrival fallacy, where we attach our future happiness towards a distant goal.  Join Big Bros, Jeremy and Ilan, as they unpack what the arrival fallacy is. Expect to learn why external...

What does “finding yourself” mean? Is it sitting under a lotus tree in India meditating or is it something that we just ruminate on until we find answers? Well… not exactly! Join Big Bros, Jeremy and Ilan, as they discuss why “finding yourself” is overrated. Expect to learn why finding oneself is a trendy practice in young people, why facing adversity is the biggest informant of who you are and wh...

We’ve all heard of “love languages” but what does this actually mean? Is it something that relationship psychologists just preach or does it actually have some validity?  Join Big Bros, Jeremy and Ilan, as they unpack the five love languages. Expect to learn why love languages can be an effective tool especially in your 20’s in building a sustainable relationship, why chucking your partner’s dirty...

Facing adversity can be the recipe in building resilience. To this we look no further than Bradley Dryburgh, a keynote speaker and storyteller who joined this week’s episode to discuss his remarkable experience living with Cystic Fibrosis. Bradley demonstrates courage, determination and an unwavering optimistic view on life despite the cards he was dealt.  Expect to learn why building resilience c...

Bullying is the unfortunate reality that many kids and adults experience. Whether it be through physical or psychological means being a victim of bullying can lower one’s self-esteem and feelings of self worth. It’s something that has existed throughout the history of time and despite efforts to stamp it out it is something that still exists. Join Big Bros, Jeremy and Ilan, as they offer what they...

Something a little different this week! With Jeremy returning from his recent European and Moroccan travels we thought this would be an excellent opportunity to hear about his adventures. Expect to learn why getting lost in a foreign country isn’t as bad as it sounds, why culture shock can be a good thing, what actually makes a country worth travelling to, and what really happens during the Runnin...

Why should we wait until something goes wrong with our mental health to seek assistance? Wouldn’t it be better to learn and develop the relevant skills psychologists use with their clients and apply it to our own lives when we face hardship and adversity? Join Big Bros, Jeremy and Ilan, as they are joined by Ben Scholl and David Berlinski, the co-founders of Toolbox Education. Toolbox Education fa...

Join Big Bros, Jeremy and Ilan, as they speak about some of their most significant life lessons they have obtained since leaving school. From not getting involved in useless drama to understanding the fragility of life, the boys are keen to share some of their most important learnings.  We hope you enjoy! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tik...

Have you ever wondered why you feel attracted to some people but not to others? We often think that looks are the most important factor but oftentimes the things that drive attraction may not even be in our own control.  Join Big Bros, Jeremy and Ilan, as they discuss why we feel attraction. Expect to learn why telling your crush that you like them may work to your advantage, why playing hard to g...

We live in a time where accessing pornographic material has never been easier. Although  many men and women across the world acknowledge that they have engaged with pornographic material, its ease of accessibility can present a number of consequences for young people.  Join Big Bros, Jeremy and Ilan, as they discuss all things porn. Expect to learn some of the reasons pornographic content can beco...

We live in a world dominated by social media. From Instagram likes to following your favourite celebrity, social media is a fantastic tool that allows us the ability to connect with others from all round the world. This tool can help us promote our businesses, expand our wealth of knowledge but it can also negatively impact our mental health and productivity.  Join Big Bros, Jeremy and Ilan, as th...

Honesty is the best policy.  We’ve always heard this phrase but have not always adhered to such practice. Telling the truth is important but can lying sometimes be the easy way out? Join Big Bros, Jeremy and Ilan, as they discuss the importance of telling the truth. Expect to learn why running a cost-benefit analysis can assist you in navigating whether you should tell a white lie, how being hones...

Getting what you want can be as simple as just asking for it. So why do we shy away from asking what we believe we are entitled to? Join Big Bros, Jeremy and Ilan, as they discuss the value of asking for the things that we want. Expect to learn how fear of judgement can hold us back from requesting things, how such a skill is integral in our personal and professional lives and how asking for what...

Pursuing a weight loss journey is one of many paths that can encompass improving one's physical health. It can cultivate a form of self love, discipline and happiness, as your behaviours are oriented towards achieving your physical goals.  Join Big Bros, Jeremy and Ilan, as they are joined by their great friend Jordan Glick who recounts his mammoth weight loss journey and some of the many cha...

Do you believe that the skills and qualities you possess are carved in stone or do you believe your skills and qualities are something that you can develop with time and effort? This paradigm can refer to what is popularly known as a “Fixed vs. Growth Mindset.”  Join Big Bros, Jeremy & Ilan as they discuss their thoughts on cultivating a “Growth Mindset” and how to dispel away from a “Fixed Mi...