Big Bros

Join Big Bros, Jeremy and Ilan, as they speak about some of their most significant life lessons they have obtained since leaving school. From not getting involved in useless drama to understanding the fragility of life, the boys are keen to share some of their most important learnings.  We hope you enjoy! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tik...

Have you ever wondered why you feel attracted to some people but not to others? We often think that looks are the most important factor but oftentimes the things that drive attraction may not even be in our own control.  Join Big Bros, Jeremy and Ilan, as they discuss why we feel attraction. Expect to learn why telling your crush that you like them may work to your advantage, why playing hard to g...

We live in a time where accessing pornographic material has never been easier. Although  many men and women across the world acknowledge that they have engaged with pornographic material, its ease of accessibility can present a number of consequences for young people.  Join Big Bros, Jeremy and Ilan, as they discuss all things porn. Expect to learn some of the reasons pornographic content can beco...

We live in a world dominated by social media. From Instagram likes to following your favourite celebrity, social media is a fantastic tool that allows us the ability to connect with others from all round the world. This tool can help us promote our businesses, expand our wealth of knowledge but it can also negatively impact our mental health and productivity.  Join Big Bros, Jeremy and Ilan, as th...

Honesty is the best policy.  We’ve always heard this phrase but have not always adhered to such practice. Telling the truth is important but can lying sometimes be the easy way out? Join Big Bros, Jeremy and Ilan, as they discuss the importance of telling the truth. Expect to learn why running a cost-benefit analysis can assist you in navigating whether you should tell a white lie, how being hones...

Getting what you want can be as simple as just asking for it. So why do we shy away from asking what we believe we are entitled to? Join Big Bros, Jeremy and Ilan, as they discuss the value of asking for the things that we want. Expect to learn how fear of judgement can hold us back from requesting things, how such a skill is integral in our personal and professional lives and how asking for what...

Pursuing a weight loss journey is one of many paths that can encompass improving one's physical health. It can cultivate a form of self love, discipline and happiness, as your behaviours are oriented towards achieving your physical goals.  Join Big Bros, Jeremy and Ilan, as they are joined by their great friend Jordan Glick who recounts his mammoth weight loss journey and some of the many cha...

Do you believe that the skills and qualities you possess are carved in stone or do you believe your skills and qualities are something that you can develop with time and effort? This paradigm can refer to what is popularly known as a “Fixed vs. Growth Mindset.”  Join Big Bros, Jeremy & Ilan as they discuss their thoughts on cultivating a “Growth Mindset” and how to dispel away from a “Fixed Mi...

Join Big Bros, Jeremy and Ilan, as they are joined by the wonderful Jemma Sbeg - host of the extremely popular and fast-growing podcast, “The Psychology of your 20s.” Jemma’s channel, which has amassed more than 10 million listeners, discusses the most pertinent topics of one's 20’s, incorporating a psychological lens that describes why we think, feel and behave the way that we do.  Expect to...

Travelling the world can be one of the most formative experiences for individuals. It can teach us how to navigate new cultures, how to step out of our comfort zones and can fill us with our own unique special memories.  Join Big Bros, Jeremy and Ilan, as they recount their travel adventures and dive into some controversial questions. Expect to learn why travelling in your formative years is one o...

Cultivating self-love goes beyond merely loving ourselves. Instead, it is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Join Big Bros, Jeremy and Ilan, as they discuss their journey with self-love and some of the challenges they have faced in developing this practice. Expect to learn why self-love is not the same as bein...

Dealing with heartbreak is one of the most agonising things you can experience. Your world feels like it’s been turned upside down and often it is extremely hard to see a way out of the pain that you are experiencing. Join Big Bros, Jeremy and Ilan, as they explore some of the thoughts and feelings that surround relationship breakdown. Expect to learn why getting “cheated on” can feel like the ult...

Taking things personally can be energetically draining and may perhaps leave us questioning our self-worth. Whether it’s copping criticism from your boss, being told that your cooking was crap or getting rejected by someone you fancy - these are all things we may take personally, but we don’t have to.  Join Big Bros, Jeremy & Ilan, as they explore what it means to take things personally and di...

Grieving the loss of a loved one is undoubtedly one of the most challenging and heart-wrenching experiences a person can go through. The pain and emptiness that comes with the departure of someone we hold dear can be overwhelming, and it's not uncommon to feel lost and confused during this period. Join Big Bros, Jeremy and Ilan, as they reflect on their recent experiences of grieving the loss...

Our formative years are flooded with many ‘first’ experiences. Whilst thrilling and exciting, this period can also be made complicated by the presence of ‘peer pressure’ - a powerful force that can influence our behaviours, choices and opinions. Join Big Bros, Jeremy and Ilan, as they discuss their personal stories encountering peer pressure and how they overcame it. Expect to learn about the diff...

Launching your own business in your early 20s is an undoubtedly daunting feat. Sceptics will question your abilities, citing your lack of life experience as a hindrance. But, it can be done! Join Big Bros, Jeremy and Ilan, as they sit down with Sam Vilshansky, the co-founder of Blitz Bar, Melbourne's newest and hottest DIY acai joint. Sam shares his insights on all things business, delving in...

Creating and maintaining a fun social life during university can be challenging but essential for good mental and physical health.  Big Bros, Jeremy and Ilan, discuss the value of balance during their studies, drawing on their tips on what they do to achieve their desired marks whilst still making time for mates.  We hope you enjoy! Get involved! Instagram: https://www.instagram.com/bigbros.podcas...

The people we surround ourselves with can either bring us up or tear us down.  Big Bros, Jeremy and Ilan dissect the difference between a 'GOOD quality' and a 'LOW quality' friend, and the crucial significance this has on us, especially in our most formative years. Join us as we celebrate the power of good quality friendships and the impactful role they play in our lives. We ho...

Dreams and ambitions can shape our identity in our most formative years. They propel us to chase our fantasies, but can render us disappointed if we fall short of achieving what we had wished for.  Big Bros, Jeremy and Ilan explore the power and thrills that come with dreaming, as well as its inherent challenges, such as facing disappointment and being accountable for our expectations. We hope you...

Feeling as though you're a FRAUD or an IMPOSTER can hold us back... but it doesn't have to.  Big Bros Jeremy and Ilan discuss how 'imposter syndrome' can potentially hinder our growth in our most formative years, whilst also offering their unique perspectives on dealing with such feelings, by using them as a call to action.  We hope you enjoy!  Get involved! Instagram: https://...