Bid On You

Are you triggered and at capacity… or do you just not have the tools to unpack what you’re feeling? This week on Bid On You , licensed clinical psychologist Dr. Brianna Morgan helps us break down the difference between therapy language and real emotional processing. From trauma vs normal life experiences to boundaries vs avoidance, we explore how self-diagnosis and overusing mental health terms ca...

The Ciara Miller & Summer House situation is everywhere right now, but this episode looks at what it actually reveals about visibility, allyship, and narrative control. I break down what it means to be included in a space but not always protected, and how support can feel present on the surface but missing when it matters. I also share perspective on navigating high-visibility environments and...

If you’ve been saying you want to travel more but don’t know where to start, this episode is for you. In this conversation, travel journalist Kaylen shares how to realistically travel more in your 20s and 30s, even if you’re on a budget or working a full-time job. We talk about the mindset shift that gets you out of “someday” thinking, how to actually start saving for trips, and what makes travel...

Breaking into sports can feel impossible, especially for women who don’t know where to start. In this episode, Nicole Ezeh shares how she went from being a college track athlete to becoming a social media manager and brand strategist for professional athletes. We talk about what it actually takes to build a career in sports, how to think strategically as a social media manager, and why great brand...

In this episode of Bid On You , we break down how to build community, host intentional events, and grow your brand as a female founder. Amanda Lauren , founder of Hot Holy Healed , shares how faith and her own season of loneliness led her to start creating real-life community events , how she navigated building a brand from scratch, and how showing up consistently transformed small gatherings into...

In this episode of Bid On You, I sit down with Walmart Content Manager Jaideen (ex-Meta, TikTok, and Apple) to talk about what it really takes to build confidence, find your voice, and thrive as a woman in tech. We get into how we each found our way into #tech, the learning curves no one prepares you for, and how to advocate for yourself without overworking or overexplaining. We also share advice...

Thinking about grad school but not sure if it’s the right move? 🎓In this solo episode, I share how I decided it was time to go, how I figured out my why, and what helped me balance grad school with a full-time life and career. If you’re in a season of questioning what’s next or wondering if the timing is right, this episode will help you trust yourself and make that confident decision.🎥 Watch on...

What does it really mean for a man to be “ready” for love? Do men marry the one they love or the one who’s there when they decide it’s time to settle down? I sit down with actor, model, and host Lanre to unpack commitment and timing. We talk about the emotional, financial, and social pressure men feel to “have it all together” before choosing love, what readiness really looks like, and the cost of...

30 episodes?! 30, 30, YES. This week, we're bringing you an episode of greatest hits. From b-t-s of Netflix's The Program to how to make friends in adulthood or leave your 9-5, we're strolling down memory lane via the people's choice. Plus, I’m opening the episode with a bit of reflection and motivation—let this milestone be your sign to take that leap, make that move, and step ful...

In your 20s, it can feel like you're constantly 'finding yourself'—figuring out who you are, what you want, and what no longer serves you. This week, Chanshi joins us to talk about the late 20s rebrand —what it means to evolve, let go of what you thought life would look like, and fully bid on the person you’re becoming as you step into a new version and decade. From shifting friendship...

Love is in the air—but are you truly ready to receive it? In this Valentine’s Day episode, we’re getting real about preparing for the love you’re expecting. I sit down with ⁠Dani De Boulay⁠ to unpack what it really means to make space for love—emotionally, mentally, financially and spiritually. Are your habits, mindset, and lifestyle aligned with what you want? Or could past fears and patterns be...

What happens when doing it for the gram becomes a way of life? Social media, societal expectations, and the constant need for validation can make it hard to live life for yourself and not for the applause of the people(sorry Lady Gaga). In this episode, Shannoah joins us in unpacking how to break free from seeking validation on and offline, setting helpful boundaries, and starting to prioritize ho...

Girl, when are the times going to be precedented ?! This week, we’re getting real about starting 2025 while the world is—quite literally—on fire. After evacuating during the L.A. wildfires and navigating waves of collective grief, I’m reflecting on what it means to truly lean on your community as our generation seems to face a new crisis every day. Through therapy and current practices, we’ve foun...

Life goes from all getting ready for prom to getting ready to go out or to your baby’s nursery?? This week,  I’m joined by my girl Stasia and from our #BamaRush days as sorority presidents at The University of Alabama to me living in L.A. and her in NYC, we’ve always found ways to stay close. So, we’re diving into navigating friendships when life looks different for everyone—whether it’s being sin...

We're back to wrap up the practical tips on treating yourself like a friend and signs that you are too close to the edge(of unraveling). We're also answering all your questions with a sprinkle of unsolicited advice and a literal come to Jesus. Follow and DM us @bidonyouthepodcast for more! Plus, RATE and FOLLOW the show <3

Recovering people pleaser? Former perfectionist? Codependency disguised as loyalty? This week is for you! One of our favorite therapists, Kristy Kirby, joins us to chat about all things boundaries. We're breaking down warning signs that you need to set them, how to do it without feeling guilty and practical tips for regulating your emotions in the midst of it all. Plus, it's our ONE-YEAR SHOWVERSA...

Members, this week, we're talking what it takes to be a friend to yourself! Featuring my bestie since elementary school ⁠Praise⁠ and The Good Lord, we're unpacking the challenges of navigating life and the significance of being a friend to oneself. Plus, we're unlearning and getting RID of negative self-talk. "Learn something from this!"- Tyra Banks & us. Need advice? Follow and DM us @ ⁠bidon...

New season, new us! In this episode, we're getting into the nitty-gritty of balancing a full-time corporate gig and still finding time for your creative passions. Let’s be real; it’s not easy, but it’s definitely doable! If you’ve ever wondered how to avoid burnout, stay motivated and chase your dreams while at a 9-to-5, this one is all about showing you how to hack it all. Let's get into it! We w...

If you've seen Netflix's The Program then you know to brace for impact. To close out season one, we are sitting down with Kelly for an inside scoop on her story and what it means to be 'good enough to come home.' Need advice? DM ⁠us⁠ or email bidonyou@gmail.com

The Biebs are expecting a baby, and we're celebrating Marissa's six-year LA-Versary... which, for people who live in normal cities, is your anniversary of surviving Tinsel Town. Riding solo this week for some laughs, lessons and survival advice. Feel the rain on your skin! Follow us @bidonyouthepodcast for exclusive updates, content and more!

Our favorite yogi, Tianna Dao , stops by to help us release some ish! We're making yoga and trying new things accessible without all of the 'woo woo.' Plus, swapping Coachella war stories, figuring out how to meditate and obsessing over the WNBA. It's time to Bid On YOGA, so let's start the show! Need advice? DM us or email us at bidonyou@gmail.com

This week, we're joined by actress, comedian and content queen Yasmine Sahid to chat about all things influencer , from dating while having millions of followers, to the Oscars red carpet and navigating the creator world as a Black woman. Of course, we also dedicated a little too much time to Cowboy Carter... so giddy up for an all-new episode. Don't forget to like and follow to stay up-to...

I'll be your shotgun rider!! Part 2 and we're back chatting building real friendships with vulnerability, letting people show up as themselves, and being your own friend while you're at it. Bidding on you to find your people too! Need advice? DM us @ ⁠bidonyouthepodcast⁠ or email us at bidonyou@gmail.com

Friends ... how many of us have them? This week, we're getting to the bottom of that and why it seems so hard to make new friends as we get older. Adulthood is tough and no one should do it alone. Our bestie, Maia, is here to chat about navigating the initial awkwardness, picking the right people, and how we maintain our friendships with busy lives. Tune in to this two-part episode! Need advic...

But you say he's just a friend... and luckily, you mean that with every fiber of your being. One of our besties joins the show to chat about navigating friendships with the opposite sex while dating, the differences in dynamics, and how you can spice up your life by mixing up your friend pool.